Diet Ratio Search Results

How To: Do polyphasic sleeping

Watch this video tutorial to learn how to do polyphasic sleeping. How often have you said, “If only there were more than 24 hours in a day!” By learning to polyphasic sleep—meaning breaking up a night’s sleep into a series of shorter naps—you can squeeze an extra whole day out of the week.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: The 5 Best Phones for Streaming Videos from Netflix, Hulu, YouTube & Amazon Prime

For many, phones are starting to replace televisions as the primary device for watching videos. Thanks to their portability and easy to use apps, it's often simpler to watch Netflix, Hulu, YouTube, or Prime Instant Video on the smaller screen. But not every phone is suited to fit this need, so we did some testing to find the best of the best when it comes to streaming videos.

How To: The Only Ingredient You Need to Make Boxed Brownie Mix

Boxed brownie mixes advertise their convenience compared to homemade brownies—with only a few ingredients, they promise a moist, chocolatey crumb. However, these "instant" mixes still require fresh ingredients and a baking time that matches that of homemade brownies. When you're craving a chocolate fix but you're coming up short on eggs, oil, and time, don't despair: you can still make brownies using a can of soda. Two Different Methods, One Soda Required

How To: Give yourself a foot massage with a tennis ball

In this Diet & Health video tutorial you will learn how to give yourself a foot massage with a tennis ball. This video is presented by Sarah Irwin from www.AustinPilatesWorks.com. Take a normal tennis ball and make sure you have a wall or a chair or a stick for balancing. Place one foot on top of the tennis ball. Begin to press the foot forward so that the ball drags down the bottom of the foot and then pull the ball back. You are pushing the tissue and pulling the tissue on the bottom of the...

How To: Treat hemorrhoids

ClickHelps demonstrates how to treat hemorrhoids with home remedies. Hemorrhoids are swelling and inflammation of the veins in the rectum or anus. First, sit in a bathtub full of three or four inches of warm water. Keep your knees raised. The warm water will soothe the pain while increasing the blood flow to the area. And increased blood flow will help shrink swollen veins. Repeat this technique several times a day. Keep the anal dry and clean while avoiding using harsh toilet paper. Gently w...

How To: Stop bloating after eating raw foods

Most of us aim at maintaining a healthy lifestyle and many of us incorporate raw food in our daily diet, to keep the calories under check. For some, this may result in a bloated and uneasy feeling. The reason for this could be many. However, primarily this arises due to the fact that our bodies are not habituated to handling so much fiber! This video shows how to deal with the problem, for those who experience this kind of bloated feeling. The first step necessary is to gently steam the raw v...

How To: Wear a boyfriend-style cardigan

Anna Saccone, from The Style Diet, teaches you how to wear a boyfriend cardigan. Since the boyfriend cardigan is loose and big, you should wear them in a casual or slouchy style. You can also pair a boyfriend cardigan with boyfriend jeans that fit loose too for the full effect. Also, rolling the jeans or wearing ripped worn jeans will add to the full effect. You can wear a simple plain white tank top under the cardigan for simplicity and for a relaxed look. You can also accessorize with brace...

How To: Tea-tox

Feeling like you need to rid your body of a few toxins? A nice, hot cup of tea isn't just soothing; some varieties have health and diet benefits. See which brew might be right for you. Learn how to tea-tox with help from this video.

How To: Raise well-behaved children

Are you a mom or a dad that has run into a road block with your kids? Are they out of control disobedient? Follow this advice on how to raise well-behaved children and raising your children will be much more rewarding.

How To: Make healthy pasta

Thinking pasta is too heavy for your new diet? Think again. Pasta can provide a healthy meal rich in fiber and vitamins. Follow these steps to make healthier choices for your next pasta dinner.

How To: Make honey roasted sweet potatoes

Bake an incredibly simple side dish of honey roasted sweet potatoes, Follow along to learn how easy it is to incorporate healthy vegetables into your diet. This cooking how-to video is part of Healthy Appetite with Ellie Krieger show hosted by Ellie Krieger. Cooking healthy food can be quick, easy, but most of all, delicious. Nutritionist and author Ellie Krieger has created fast and simple healthy recipes for the real world. She'll show you how simple it can be to stay on the healthy track n...

How To: Avoid eating saturated fats

There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...

How To: Cook highland halibut on the stove

In this cooking How To video Ellen Pruden feature a great highland halibut recipe using heart healthy canola oil. This recipe is a great way to incorporate fish into your family's diet. Watch and learn how easy it is to make this highland halibut fish on the stove.

How To: The Best Video Recording Apps for Your iPhone

If you have a modern iPhone, you have an excellent video recorder at your disposal. Every iPhone since the 6S has the ability to shoot in 4K resolution, and each new iteration has brought new capabilities to the table. But even the best mobile shooter can use a little extra help. That's where these video recording apps come into play, to ensure the footage you capture is as good as can be.