Diet Regime Search Results

How To: Get rid of cellulite

Cellulite are unattractive fat deposits found around the upper legs. You can lessen the appearance of cellulite by eating a healthy and balanced diet, exercising regularly and using a good firming cream. These tips will help you reduce or get rid of cellulite altogether.

How To: Make a lemonade for the master cleanse

In this Diet & Health how-to video our host demonstrates how to make lemonade for the Master Cleanse. The Master cleanse is a 10-40 day lemonade fast. All you need for this cleansing drink is water, lemon juice (minus the pulp), cayenne pepper and maple syrup. For a raw recipe you can use agave nectar instead.

How To: Count cards

If you think that card counting is only a thing in the movies then think again. You too can try a couple of methods to help you count cards. Like anything, the more you work on it the better you will be.

How To: Get rid of stomach bloating on a raw food diet

In this video from RawRadiantHealth she answers a question about how to avoid bloating on a raw food diet. Vegetables sometimes make people bloated and retain water. This might be that your colon is too clogged up. It's an issue of the condition of your intestines that needs to be dealt with. Over time you have to clean out your diet to clean out the bad stuff coating the inside of your intestinal tract. Fruits and vegetables are cleansing and help to pull out the bad stuff in our intestinal ...

How To: Get rid of acne, pimples, and other skin problems

Ultra Wellness explains tips and tricks to help you get rid of acne, pimples, and other skin problems. Discusses the increasing age for acne, dermatologists, diet, and how each part can work together to help prevent acne from appearing and how to help get rid of acne. Specifically, diet being one of the most important parts of acne treatment as it was quoted "beauty from the inside out". You can learn a few things from this video about your diet and keeping yourself free and clear of acne.

How To: Gain weight on a vegan or raw diet

Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.

How To: Eat right for a healthy pregnancy

Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!

How To: Make a Mediterranean salad with tahini dressing

Did you know that people living in the Mediterranean, just off the coast of Italy, have been proven to have the longest life spans in the world? Centenareans abound in this region, and not because it's a blessed or special niche of longevity. Rather, it has everything to do with the Mediterranean diet.

How To: Roast a Greek-style Mediterranean fish

It's been proven in studies of areas with the longest living people that a Mediterranean diet full of vegetables, fish, and nuts makes for a long and healthy life. You can catch on to some of this wisdom by simply incorporating light and healthy foods like fish into your diet.

How To: Lose weight without giving up carbs

Need to lose weight but the thought of giving up all your favorite foods like pasta, white bread and starch make you queasy? Don't worry! Modify your diet with these great tips, and you won't feel like you're giving up a thing! Why don't you try adding more vegetables and protein, so you won't eat as many carbs? It's a great way to fool your body into eating better.

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Grow wheatgrass at home

Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Lower cholesterol naturally

In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...

How To: Evaluate a women's body toxins

In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...

How To: Make two awesome avocado dishes

Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.