Diet Superior Search Results

How To: Increase flexibility with yoga

If you are not naturally flexible, you can learn quickly, but you cannot simply do average stretches and hope to see big results. Diet and nutrition play a very big role in increasing flexibility as well. This yoga tutorial teaches you how to increase your flexibility safely and quickly.

How To: Cook the Korean dish kimbab

For this Korean dish, you will need cooked rice, sea plant, yellow radish pickle, avocado, artificial crab meat, tuna, soy sauce, garlic, sesame oil and seeds, and green onion. All of these ingredients will come together to make the delicious Korean recipe known as Kimbab. Many Koreans love this food.

How To: Make salmon patties out of simple canned goods

Omega 3 fats, found in salmon among other foods, are vital nutrient that should be in any diet. This salmon patty recipe from the Grazing Gourmet Guy can be made with canned goods, but with fresh ingredients will taste even better. Learn how to cook up these tasty salmon patties by watching and following along with this food preparation how-to video.

How To: Set up a habitat for a baby Green Iguana

Possibly the most popular reptile pet in the world, the Green Iguana is beautiful and interesting lizard. Senior Herpetologist Ron Dupont passionately conducts a four-part tutorial on the lizard's habitat, lighting, diet and health. Ron, with the aid of his daughter Hillary, begins the tutorial on creating an iguana habitat, covering topics like enclosure choice, substrate concerns, background decoration, plants, and wood piece.

How To: Make blackened salmon

Mother Love cooks Slammin' Blackened Salmon at the SpoonBread Too restaurant in Harlem. Take note as she uses peppers instead of salts for diabetic dieting and adds a nut glaze and orange peels. This is one tasty dish.

How To: Make someone look fat with Photoshop

Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.

How To: Make a raw mango and berry fruit pie

Raw food diets are fast becoming a popular and healthy lifestyle due to its all-natural slant, and in this video Chrissy Bix shows you how to make a delicious raw mango and berry pie. The raw pie crust is nut and date-based and requires a blender to get the correct dough-like consistency. From there it can be transferred directly into a pie dish and topped with blueberries, raspberries (fresh or frozen) and mango. It can be served with Keffir or cashew cream, both of which are good whipped cr...

How To: Do a bodybuilding crunch exercise for 6-pack abs

Don't let the TV ads convince you to buy some bulky contraption that will gather dust in your closet, crunches are safe and effective! This how-to video shows how to do crunches with varying degrees of difficulty based on your ability. Remember that ab exercises alone will not give you abs! If you have the best abs in the world they will be completely invisible if you are overweight. Aerobic exercise and proper diet are even more important than ab exercises in getting that sought after 6-pack...

How To: Buy vegetables at the grocery store

Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...

How To: Create a simple and clean makeup look with Michelle Phan

A New Year, a new you. At least that's what most of us promised ourselves when the clock struck 12 and 2010 transformed magically into 2011. While not all our New Year's resolutions are easily stuck to, such as dieting and exercising six times a week, you can update your look to look your best. Check out this makeup tutorial by Michelle Phan to learn how to create a simple and clean look.

How To: Heat hot dogs in a thermos for a quick on the go meal

For kids and grown ups, hot dogs are a staple of the American diet. But try to bring one with to school, or work, without a microwave isn't exactly tasty, and trying to eat them either cold and uncooked or heated early and then eaten later is not the best way to go. In this video you will learn how to make a hot dog in a piping hot thermos that will keep it hot enough until you pull it out for lunch.

How To: Make a miniature origami sea horse for beginners

Ever since we saw "A Little Mermaid" in second grade, we've been enamored with sea life (who knew that fish could be such cuddly little things with some nice pipes, too?). And let's admit it: If you, like us, grew up on a steady diet of Disney princess films, you probably wished at some point that you were a mermaid or a beautiful princess.