Diet Search Results

How To: The 5 Best Calendar Apps to Keep Track of Your Schedule on Your iPhone

The calendar app is one of the unsung heroes found within your iPhone. It's the ultimate personal assistant that you've come to rely on to keep track of your schedule and ensure you never miss a class or meeting, all while reminding you of upcoming birthdays and deadlines to help maintain good relationships with loved ones and colleagues.

How To: Use Your iPhone's Built-in Image Analyzer to Reveal the Hidden Meaning Behind Symbols, Signs, and More

When you encounter a mysterious laundry care symbol or alarming vehicle indicator light, you might just ignore it rather than ask somebody, search online, or open a user manual for the answer. If you have an iPhone, there's an easier way to decipher the meanings behind perplexing symbols and signs—and it only takes a few seconds.

News: All the Apps That Work with iOS 13's Dark Mode

Out of the more than 200 new features Apple included with iOS 13, perhaps none is more anticipated than system-wide dark mode. Finally, we no longer need to blind ourselves when responding to an iMessage late at night or checking Reminders to see the following day's tasks. But this benefit also applies to third-party apps, so long as they are updated accordingly.

How To: Eat for maximum energy

Candy bars are tasty but all they do is spike your blood-sugar momentarily leaving you with and energy crash. For high, sustained energy you will need a balanced diet full of complex carbohydrate and protein.

How To: Cook rice without salt

Are you on a low-salt diet and need some healthy recipes that are friendly on your taste buds and wallet? This superb video serves up an easy and delicious recipe that will please everyone, whether or not the doctor has advised them to cut down on the sodium. The tutorial, one in a fantastic and free video series, offers excellent tips on how to properly cook your rice, as well as how to dress it up without damaging your health.

How To: Eat garlic for health benefits

An ounce of garlic is worth a pound of prescription heart drugs. This how-to video discusses the benefits of garlic and what you should know before preparing garlic, or taking garlic supplements. Watch and learn more about reducing cardiovascular diseases by incorporating garlic into your diet.

How To: Prevent depression with nutrition

This how to video has whole food recommendations for relieving depression from a nutritional and herbal perspective. Watch and learn how simple it is to prevent and beat depression with a wide variety of fruit, vegetables, and whole grains. Avoid caffeine and make an attempt to incorporate leafy greens into a diet.

How To: Make Mentos bottle rockets

This entertaining video demonstrates how to make a bottle rocket using tape, paper napkins, Mentos, and Diet Coke or Coke Zero. Try at your own risk! Make a pouch with the paper napkin. Put the Mentos in the pouch and roll the napkin with the Mentos into a tube shape. Open the plastic bottle of Diet Coke or Coke Zero. Place the tube in the top of the bottle, but don't let the Mentos make contact with the soda. Keep the napkin/Mentos tube stuck tightly in the top of the bottle. Re-attach the b...

How To: Check your own blood pressure

In this Diet & Health video tutorial you will learn how to check your own blood pressure. Checking blood pressure is a very important part of your personal health routine. Using machines that are widely available, you can easily and quickly check your blood pressure. The target figure will be 140 over 90. The other parameter is the pulse rate. If you are higher than these figures, you need to take a second opinion and consult your GP. Wrap the arm band around the upper arm above the elbow. Pl...

How To: Stretch and grow taller

Many people are unhappy with their current height and want to get taller. There are some natural ways to increase your height, but remember, it takes time and a lot of patience and you won't grow 2 inches in a week.

How To: Heal faster after surgery

There are a variety of ways to speed up your body’s ability to heal. Things like keeping the incision clean, resting, nutritious foods and physical therapy will get you feeling strong quickly. Avoid negativity, as it may actually slow down your recovery. No one likes to be laid up in bed after surgery. Follow the advice on your “get well soon” card and be back to your old self in no time.

How To: Choose a pet bird

Learn how to choose the best pet bird from a pet store in this free online guide to bird care, including what to consider before buying a pet bird, how to set up a birdcage, health medical costs, diet and more.

How To: Use a sledgehammer to tone your stomach

Believe it or not, a sledgehammer is a great way to workout those abs and those love handles. You can easily (okay, not easily) lose belly fat by swinging that heavy hammer around instead of going to the gym. No gym membership and you can do it right in your own backyard! Watch this video tutorial to help you learn how to use a sledgehammer to tone your stomach.

How To: Care for Green Iguanas

Our expert, Nichole Bragg, shows you how to care for a pet iguana. Learn how to handle this lizard, and learn the best diet of an iguana. Nichole shows you how to spot a healthy iguana and how to tell the difference between males and females. She also shows you how to build a habitat for your iguana.

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

How To: Make easy Indian food recipes

In this series of cooking videos you'll learn how to make a quick Indian meal from expert Mona Sishodia. She demonstrates how to make vegetable curry, batter-dipped and fried vegetables called Pakora, and a stuffed potato tortilla, which is a variation on a staple of the Indian diet. Mona takes you through the recipe step-by-step, explaining the ingredients and spices you'll be using and some of the health benefits of spices commonly used in Indian cooking. She shows you how to make dough for...

How To: Assemble a Survival Kit

I am writing this quick post in response to the recent earthquakes and tsunamis that are affecting Japan. As soon as the news broke, and we began to hear of tsunami warning for our area, I immediately realized how under prepared I was for a natural disaster. The thing that drove this point home even deeper was the number of people asking me for advice on what they could do to prepare for the possibility that we are hit by one of the resultant tsunamis. Many thoughts raced through my mind, and...

How To: Get Six Pack Abs

The abdominals can be considered one of the best signals of fitness and strength and is one of the most sought-after muscle groups to develop by both men and women. While the abdominals are very desirable, it can be one of the most difficult areas to distinguish and maintain. This article's purpose is to give you the hard truths, advice, and workout for gaining a hard body and new look.

How To: Improve Life by Getting More Done

Sometimes a person can feel life is getting you down - you don't feel productive, or there's not enough hours in a day to do everything you need. You might not feel motivated to get up in the morning or to go to work anymore, and sometimes one might ask oneself "Is this all there is to life?"

How To: Care for baby corn snakes

Follow Mark Amey's step by step guide to looking after your corn snake as a baby and watch it eat a mouse whole. Corn snakes are placid, non-poisonous snakes and are good pets if you haven't owned a snake before. You will need a heat mad, thermometer, tank approximately 35cm x 18cm (14in x 7in), and a thermostat. This video will teach you about housing and bedding, handling, diet, cleaning, exercise and play, and health so that you are prepared to take care of your new exotic pet. Care for ba...

How To: Take care of rabbits

If you're interested in owning a rabbit, or perhaps have one or two already, follow London Vauxhall City Farm's step by step guide to caring for your rabbit. Information is provided on the proper housing and bedding, handling, and diet for your rabbit. Also, learn what rabbits need and enjoy, such as how long and often they should exercise and play. The video also shows how to clean out your rabbit's hutch or home, groom your rabbit, and check your rabbit's health and what abnormal signs to l...

How To: Care for terrapins (turtles)

Follow Mark Amey's step by step guide to looking after Terrapins. Terrapins, or turtles as they are known outside the UK, are interesting pets but need committed owners as they can live for over 30 years. It is vital that terrapins are kept in the correct environment to prevent health problems. Healthy terrapins are alert and bright-eyed, and don't have discharge around the mouth and nose. Their shells should be hard without any discoloration or damage such as bumps or cracks. Keep your exoti...

How To: Cook coconut fish curry

Love curry? Can't get enough fish in your diet? Try this great recipe for coconut fish curry. You don't have to fillet the fish yourself, y'know. Follow along as the Crash Test Kitchen chefs show you how to make this seafood curry dish. Cook coconut fish curry.

How To: Cook Low Sodium Minestrone Soup

This is an amazing minestrone soup that is both extremely healthy and tastes delicious. It's high in fiber and is full of vitamins and minerals. Even though it's low in salt and so healthy it still leaves you feeling full and satisfied. You can make this soup anytime of the year winter, spring, summer, and fall or for lunch or dinner or even a snack. My wife and I created this recipe because she was pregnant and had to follow a low sodium diet. This recipe is not just for women who are pregna...

How To: Get Fit And Cut Fast

This won't be a fancy video or have crazy photos of before and after. I'm not insanely buff nor do I use supplements/drugs to stay fit. Just have a look at my photo and decide if that's how you want to look. As the title suggests, you don't need to use a gym, you don't need a new diet or any kind of supplements (although a sensible intake of food is really good for you anyway).