Dietary Fiber Search Results

How To: Make a winter hanging basket

Video shows how to make a winter hanging basket. Using a wire basket, compost, silas natural fiber, violets, tulip bulbs, trailing ivy, a water can, newspaper, fertilizer and a small saucer, the video breaks down the easy steps to construct your basket. Watch video for best results. Make a winter hanging basket.

How To: Make quick Indian-style chickpea vegan curry

Love curry? Why not try cooking curry at home instead of spending dough at the local Indian restaurant? But forget about the curry powder. It's a total misnomer when dealing with authentic Indian curries, so put it down. In fact, throw it away. You'll never need it again! Curry is not one powdered spice, but a blend of many aromatic herbs and spices.

News: 6 Meaningless Claims on Food Labels

Hi OLers read the following article to gain some great insight into the mischevious advertising ways of food labels. Thanks to the New York Times for this great article below. Happy Eating6 Meaningless Claims on Food LabelsAlthough food labels are supposed to tell us exactly what’s in the food we’re buying, marketers have created a language all their own to make foods sound more healthful than they really are.Today’s “Consumer Ally” column on AOL’s WalletPop site explores misleading food-labe...

News: Navigating the sugar (and white flour) fests

What's the main dish that's served at pot lucks? Pasta! And what's pasta loaded with? White flour! Pot lucks, birthday parties and similar gatherings are a regular occurrence in our family. Humans like to socialize and in our culture, we do that best around food--food that mostly contains white flour. And if at least some of that food isn't loaded with refined sugar, it's like you've breached an important rule of social etiquette!

How To: Read a nutrition label

This video demonstrates how to read a nutrition label. From the people who brought you the Dummies instructional book series, brings you the same non-intimidating guides in video form. Watch this video tutorial to learn how to read a nutrition label, For Dummies.

How To: Make a banana smoothie

Louise Owen and VideoJug demonstrate how to make a banana smoothie. A lip smacking way to enjoy one of the most popular breakfast fruits. Steeped in fiber and blended with thick yogurt this smoothie is a special treat. To give the drink a thick consistency and to keep it cold, freeze the banana in advance. Peel the banana and chop it into quarters. Then wrap it in greaseproof paper and place in the freezer. Add 150ml of yogurt to the blender. Add the frozen banana, followed by a tablespoon of...

News: Birds as the Ultimate DIY Architects

The widely used expression "free as a bird" intimates an enviable existence: delicate, yet mighty wings transporting to destinations no human could so breezily venture. But despite their fanciful, superhero ability, in truth, the avian race leads one of the most difficult existences in the animal kingdom. Yes, birds have existed for eons—they likely evolved from small dinosaurs of the Jurassic period—but for these creatures, life can be ruthless.

How To: Care for baby tortoises

Follow Mark Amey's step by step guide to looking after baby tortoises. Tortoises are interesting pets but need committed owners as they can live for over 100 years. Care for baby tortoises so they live past that century milestone! Buy your tortoise from a reputable breeder or pet shop. Don't buy them over the internet as they may be sent to you in the post and won't be kept in safe conditions. If your tortoise has been legally bred it will come with a sales certificate known as Article 10 of ...

How To: Make Indian-style black-eyed pea dip with baked pita chips

If guacamole and salsa are starting to wear you out, it's time to bring on the peas. Cowpeas, that is, but we all know them as black-eyed peas. Chef Madhu Gadia gives her Indian recipe for this delicious black-eyed pea dip, perfect for potlucks or parties. Preparation is as simple as simmering canned black-eyed peas with aromatic Indian spices for 10 minutes. Easy, healthy and delicious. Plus, the pita chips are easy to bake!

How To: Cook Stir-fried Baguio Beans (Green Beans)

This meal has become one of my favorites among stir-fried vegetables, since I first tasted it from one of my friend's recipe. But his original recipe consists only of oil, baguio beans and soy sauce. So, I experimented with it to improve its taste further, which brings us to my recipe for stir-fried baguio beans with kalamansi twist.

How To: Understand how food becomes belly fat with Dr. Oz

In this how-to video, you will understand how food becomes belly fat with Dr. Oz. As food is pushed down from the stomach, it is mixed with a bile to make the food easy to absorb. Green molecules will push up through the blue vein and into the liver. The liver will become a white color if you eat too much fatty foods. The momentum is what causes the belly to become extended, as it is pushed out overtime if too much fatty foods is consumed. The small bowel can become irritated by food, especia...

How To: Knit a Ball

Knitted balls can be used for all sorts of projects. The obvious is a Christmas ornament, but knitted balls can also be the basis for knitting toys or snowmen. And of course, they can be used simply as balls which make a lovely gift for a baby. They can be all one color, striped or patterned. To get started, follow the directions below for a one-color knitted ball. You will need to know how to knit on double-pointed needles, so if you need help with that, check out my other article.

News: Japan's Flying, Tumbling Reconnaissance Sphere Soars at 37 MPH

Flying orbs. At first, you might think of the Tall Man and his army of flying sentinel spheres, equipped with zombie brains and a mini-arsenal of saw blades, drill bits and shooting lasers. But these flying orbs weren't conceived from the evil mind of a superhuman mortician—they were designed by Fumiyuki Sato, a researcher at the Japanese Defense Ministry's Technical Research and Development Institute—for something other than deadly deeds.

How To: Prepare Moringa Tea

Moringa oleifera is one of the most rich sources of nutrients and vitamins that our body needs. It is rich in calcium, potassium, beta-carotene, Vitamin C, and iron. Moringa can be prepared as a vegetable or included in soups, but mostly just the leaves and fruits are used. Others prefer to drink it as tea.

How To: Make Low Fat and High Protein Apple Cinnamon Soya Shake

Many of you may already know that Soy milk is low on fat but at the same naturally high in proteins, essential fatty acids, and fibers. But if you're like me and can't stand the taste of Soy milk alone then I'll show you how to make it delicious by adding apples and cinnamon powder in this Apple Cinnamon Soya Shake recipe. Average preparation time: 10 Minutes

How To: Do a colonoscopy

A colonoscopic examination involves gently inserting a fiber optic colonoscope into your rectum and large intestine to view your lower gastrointestinal tract. This video shows a polyp being removed from the wall of the colon. Do a colonoscopy.