Peas have 22g of protein and 15g of fiber. What do those stats mean for you? Well, if you're trying to lose weight, it means that just one serving of the legume will fill you up with minimal calories.
Get some more green on your plate with a very underappreciated veggie - Kale! In this video, Emily Richards of Foodland Ontario shows you how to make spicy kale for a great dinnertime side dish. If you've never had kale before, this is the perfect time to try it out! This veggie is yummy, good for you, easy to cook and full of fiber and nutrients! Give it a try!
To do this sausage you are going to need some venison meat and, preferably, pork, the fat in it helps to bind the sausage. Cut all meat in smaller pieces. Blend tender quick, ground black pepper, garlic powder and ground mustard in a bowl and ad it to the meat before you grind it up. This will mix it better with the meat. After you have grounded the meat, you stuff it into a fiber casing that has been soaking in hot water for about half an hour. Once the casing is stuffed and tied up at the e...
To follow along with this video, you will need a few supplies: a spray bottle filled with lukewarm water, a couple of clean white blotting towels, and a product called Legacy of Clean. To remove the stain you begin by applying a few drops of Legacy of Clean onto the stain. Use the blotting cloth to agitate the product into the carpet fibers by rubbing it a bit. Then find a new clean spot on the towel, place it over the stain and apply pressure from your fist to blot the stain. You will see th...
In this video it is demonstrated how to make pumpkin puree for pumpkin pie. For this a small pumpkin is taken which is called sugar pumpkin or pumpkin pie pumpkin. This is much more better to make pumpkin pie. Cut the pumpkin into half. Scoop out the fibers inside using a knife or a spoon. Then take a greased baking tray and put the two halves of the pumpkin facing down. Put it in the oven at 350 degrees for 30 to 40 minutes. You can put a knife inside to check if the pumpkin is soft. Then us...
Cut an old sheet of news paper at about five inches in width. Roll it down to create a thick stick of newspaper. Get a roll of string that is specifically made of cotton or use a natural fiber string. Tie the string around your roll of newspaper to make sure it stays together or that it will not unroll. Submerge the rolled newspaper/s on a pot of hot and melted old candles. Let it sit for at least a minute or more as needed. Remove the rolled newspaper/s from the pot and let them dry out for ...
Black beans are delicious and very good for you. These little guys are packed with vitamins, minerals and appetite friendly fiber to keep you going.
Looking to add some unique greens to your diet? Why not try some kale? Kale is a delicious, leafy veggie that can add some much needed fiber and nutrients to your meal. Kale tastes great prepared in many different ways and in this video, you will learn how to roast it for a yummy cooked flavor.
In this Hairtalk episode you are shown how to get Taylor Swifts curly hair using hair extensions. The extensions used are a 16 inch 10 piece Wavy Clip in Extensions by POP. Simply by putting the larger of the pressure sensitive clips in, part by part, starting at back side bottom going upwards, ending with the smaller clips filling in where it's needed and around the face, you get a fuller and longer hair, with weather proof waves. The hair in the extensions are made by synthetic fibers, that...
This video is an excellent demonstration of how to make Southern Shrimp and Grits. The author of this video demonstrates how easy and simple it is to cook a tasty meal of southern shrimps and grits. The use of olive oil for its preparation makes this food very tasty as well as healthy. The low saturated-fats content of shrimps contributes to the health factor of this recipe. Also, there is high fiber content, thanks to corn grits, which makes this a healthy, high energy food without the calor...
Learn how to remove ink stains from carpet. Don’t cry over spilled ink. Get the stains out of your carpeting with this method.
Move over whole wheat — white bread may be back in style after a new study shows that it may be your gut microbes that decide what kind of bread is best for you.
When I first started cooking, there were a few steps I always skipped in recipes. I never added zest to anything because it seemed like too much trouble, I rarely separated wet and dry ingredients in baking recipes because I was lazy, and I never let meat rest after it was done.
Lace yarn is not a very pretentious crafting medium. Lightweight and delicate, lace yarn is used by knitters to crochet lace patterns for scarves, berets, and other accessories. But turning lace yarn into said final creation is no easy walk in the park.
Camtasia 7 has a new feature, and it's called the Library. The Library section in Camtasia contains audio files, and effects like digital radius, fiber waves, rounded angles, silver streaks, sound effects, and a thing called target blue. You can use some of those visual effects to create title clips for your screencasts. The effects make the video look like Flash, even though it's obviously not. See how to add a Flash title clip from the library folder.
This video shows how to contour and highlight your face. First, sculpt your face using the MAC 184 brush, which is a dual fiber brush, and Sculpt Sculpting Powder. Brush the powder from the forehead down the side of the face and under the cheekbone, then underneath the jaw. For a more contoured look, use the 168 brush, which is a fluffy angled brush, concentrating on the hollow of the cheek, and using more powder.
This video shows how to make Trail Oatmeal for camping or hiking. In a Ziploc bag put some dehydrated fruit with cinnamon and a dash of salt added. In another bag put some quick cooking oatmeal, wheat germ, Fiber-sure, and brown sugar. Put the fruit packet in with the oatmeal packet, add a packet of peanut butter, and it’s ready to go.
In this video, we learn how to use the new clip-in bangs created by Hairdo. These bangs are made of synthetic fiber and will mix right into your hair, there are several colors available so you can match the piece to your existing hair color easily. The piece has three clips, one on top and two on the side that will slide right into your own hair without causing any damage. All you have to do is clip the hair in and make sure it's secured. Once you you've done this, you can clip them and style...
Robert Scott shows us in this video how to remedy stretch marks. Stretch marks can be caused by excess of weight gain, muscle building or anything that occurs over a short period of time and breaks down the fibers in the skin. They are not really curable but they are treatable. They can be minimized by a few different treatments. Laser treatment can be done in an aesthetician or physician's office, depending on which state you live in. This builds up the collagen and rebuilds the dermal layer...
Adobe Photoshop CS4 lets you create images and graphics that represent your personality. This video tutorial demonstrates how to make a quick, cool, and easy wallpaper design for your personal computer desktop. Either copy the provided example, or make your own tweaks and come up with a cool custom design.
In this video tutorial, viewers learn how to cure hemorrhoids naturally. Hemorrhoids are swelling and inflammation of veins in the rectum and anus. They are an irritating problem for about 50 percent of adults. Some signs include blood in the tissue or stool when they go to the bathroom. To naturally cure hemorrhoids, users should consume fruits, vegetables, magnesium citrate. Magnesium citrate should be taken about 4-8 mg a day and taken at night. Make sure your body consume enough fiber. Th...
This tutorial suits for Halloween occasions, featuring Glamour Doll Eyes, which is a perfect colors for the Mad Hatter. The shadows used in this tutorial are Cloud Coverage, Shaded Orchid, Love Spell and P inky Swear. Cotton balls are used for eyebrows and eyelash glue is used for the eyebrows, to? remove it just pulled it off, you can take a cotton ball with makeup remover on it and hold it against the brow which should help loosen the glue. Other products used are Fluorescent Colored Hairsp...
This video demonstrates how to tenderize the skirt steak. For this, the first thing to do is to place the skirt steak on the cutting board. Now with the help of the point side of the meat mallet, start hitting the steak to tenderize it. Once you have thoroughly hit the meat with the mallet for a few minutes, you can stop. What happens here is when you hit the meat with the meat mallet it causes the meat fibers to break up and this makes it more tender. This is the simple process involved in t...
This video tell about opening coconut in 30 seconds, take a green coconut, hit it against a rock on its top or bottom side hard till the time it opens up or comes off from the side which you are hitting on the rock. Once it opens up a bit, you can then pill off the outer portion of the coconut with your hands, if any portion is not opened, then hit it again against the rock to open it full. Once it is opened, take out the fibers on out in full, the bear coconut you can hit against the rock fr...
Oceanmist presents a way to cook with long stem artichokes, which will provide you, the customer and consumer, more bang for your buck. To begin preparing the artichokes, you want to cut off the bottom of the stem, and then peel the stem with a vegetable peeler until you reach the pale green flesh of the stem. Once done, you can choose to either cut the stem into large pieces or bite size coin pieces. Also, you can grill the stem or cut it up and use it in stir fry, salads, or stews just as r...
Peaches are a great source of Vitamin A and C, as well as fiber. Not a fan of fruit? Make a low sugar peach pie to receive the benefits of this beautiful fruit. In this video, learn how to correctly say the word "peach" in Polish with the correct pronunciation.
Fruit is a must-have in any healthy diet. Not only is fruit a great source of fiber, but is great for your skin and is a natural diuretic... that will flush you of toxins stored in your body. Learn how to say "fruit" in Polish with help from this video.
Oranges are mostly known as a great source of Vitamin C, but did you know they're also a great source of fiber, Vitamin A & B, potassium, and calcium? Incorporate an orange into your diet, and you'll be doing yourself a favor. Learn how to say "orange" in Polish with help from this video.
-Experts say celery is a negative calorie food, making it one of the best snacks you can eat. This means that chewing the celery burns more calories than the celery actually has in it.
Don't know what to do with your your dinner scrapes or garbage? This video shows you how to create and care for your very own worm farm. Using coya fiber, a proper bin to help maintain about two thousand worms, dirt, and your garbage you'll have your very own worm farm in no time. This is a quick and easy to follow tutorial from a worm farm expert. Remember, to water your worms, and cover there home for strong, healthy worms.
Patti Moreno, aka “the Garden Girl” shows us how to make compost tea for your garden. You need to prepare compost tea and feed to the plant. To prepare compost tea, first you need to take coconut fiber soil, put it in a cloth, and tie it. Place in a 4 gallon of bucket of water. A little bit of compose may fall out, and slight bubbles gases may form, but this is not a problem. Keep it like this for 24 hours, and your compost tea will be ready. Take this mixture to where you keep your soil and ...
In this episode of Growing Wisdom, Dave Epstein and fiber sculptor Susan Barrett Merrill discuss how to spin wool. Barrett Merrill demonstrates the spinning wheel and explains how wool is transformed into yarn. She also shows some of her own work and explains her artistic process.
Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.
Strained muscles result from tearing or overstretching of muscle fibers. Most often a hamstring strain occurs at the attachment of the hamstring to the ischial tuberosity. Learn about hamstring muscle strain in this medical how-to video.
In this video you will see how to transfer a photograph onto a piece of flannel fabric. You will have to treat the flannel with Bubble jet Set 2000 to help the photo stay on the fabric longer. Use an inkjet printer to make sure the ink soaks into the fiber. Tape the treated flannel onto the printed picture and run the paper through the printer again. The printer should print directly onto the fabric without trouble!
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
This makeup how-to video shows how unusual colors can still look beautiful in dramatic eye makeup in this look designed specifically for Asian eyes, monolid eyes, or anyone with a small crease. The cosmetics used in this look are MAC Biogreen e/s, MAC Femme Noir e/s (224), MAC Dazzelight & Ricepaper e/s (217), Black Liquid Eyeliner, MAC Minted Eye Kohl Pencil, L'oreal Lush Raven e/s, Shiseido Mascara Base, Shiseido Lasting Lift Mascara, Shu Uemura Fiber Extension Mascara, Stila Illuminating F...
This makeup how-to video demonstrates a pretty metallic and orange eye makeup look, that works on all eye shapes, even monolids. The cosmetic products used to create this look are Urban Decay Primer Potion, MAC Fab n Flashy, MAC Goldmine, MAC Antiqued, L'Oreal Lush Raven, MAC Ricepaper, Black eyeliner, MAC Handforged Technokohl Eyepencil, Shiseido Mascara Base, Shu Uemura Fiber Extension Mascara, and Clinique Superbalm Gloss in Ginger. Watch this video makeup application tutorial and learn ho...
This makeup how-to video shows a pretty and feminine eye look, with Asian eyes, monolids, or any eye with small or no eye creases, in mind. The cosmetic products used to create this look are MAC Bare Study Paint Pot, MAC Sketch, NYX Prune, MAC Goldmine, Lancome Daylight, HIP cream eyeliner in Eggplant, MAC Beauty Marked, Shiseido Mascara Base, Shu Uemura Fibre Extension, Shiseido Lasting Lift, MAC lip conditioner in Petting Pink, MAC Studio Fix powder in Nc25, and Nars Orgasm Blush. Watch thi...
Not just the Disney princesses have enviable style. This how-to video shows a makeup look based on the villain from Aladdin, Jafar. The cosmetic products used to create this look are MAC's Face and Body foundation, Select mMisturecover concealer, Brunetter brow finisher, Mystery eye shadow, Pink Freeze eyeshadow, Bamboom paint, Shroom eyeshadow, Sushi Flower eyeshadow, Passionate eyeshadow, Sketch eyeshadow, Black creme liner, Fascinating eye kohl, #31 Lastes, All Black Fibre Rich mascara, Hu...
