How To: Strength train properly
Learn the basic information you will need for regular strength training and how to maximize the benefits of your weight training routine.
Dieting Routine Search Results
How To: Do great cheerleading motions
No cheerleading routine is complete without the motions.This video demonstrates a number of motions.
How To: Do pop and lock moves
Learn how to do the pop and lock - a basic street style dancing move. Darrin breaks down the simple steps of a poppin' dance routine. Watch and follow along to your favorite hip hop music and start popping and locking in no time.
How To: Bake yummy brownie cupcakes with Penny Lane
For those of us on a diet, choosing between brownies and cupcakes for our dessert becomes a nightmare of fiendish proportions. Which is why it's just so much easier to breed the two together and form delicious brownie cupcakes.
How To: Do an 8-minute ab workout
UAV Corporation has put together an 8 minute routine of 9 moves to improve the tone of your abs! -Note: There are 9 movements with 45 seconds dedicated to each one.
How To: Care For a hookbill bird
Hook-billed birds are the ones in the parrot family—from petite parakeets to massive macaws. Here’s some stuff you should know if there’s going to be a hookbill in the house.
How To: Exercise your dog
Learn how to exercise your dog. Follow a regular exercise routine together with your pet. It will benefit you both!
How To: Make less expensive cuts of meat tender
You don't need to pay filet mignon prices to get melt-in-your-mouth tenderness. You just need to know a few tricks. Learn how to make less expensive cuts of meat tender. No need to spend the big bucks on fancy steak.
How To: Break your sugar addiction with Frank Lipman, M.D.
Lose weight and have more energy by taking the refined sugar out of your diet. Learn how to break your sugar addiction with this how to video.
How To: Be a funny clown
Want to be a funny clown? Learn how to use costumes, makeup, props, musical instruments, acrobatics, balloon making and more to make your clown routine entertaining and funny in this free educational video series on how to be a clown.
How To: Dance the Flamenco
The flamenco dance is a popular Spanish dancing style that incorporates rhythm and speed into routines. Learn how to dance the flamenco with this free dance lesson video series from an award-winning flamenco dancer.
How To: Make watercress soup
Watercress is an herb of the mustard family that's often used in salads and garnishes. Did you know that you can also use it in soup? This light, creamy soup is perfect for those who are trying to watch their diets, and perfect for a refreshing starter. Watch this video to learn how to make a delicious watercress soup.
How To: Prevent urinary tract infections naturally
This Diet & Health how-to video explains what a urinary tract infection is, the symptoms and how to prevent the onset. UTI can be prevented by avoiding certain nutritional habits. However if urinary tract infection symptoms persist please contact your doctor.
How To: Keep your electrolytes in balance
Robert Kowalski unveils his secret ingredient that will cut back sodium in the diet and increase potassium, which lowers blood pressure.
How To: Deep fry pork loins
Watch this how to video sequence to learn how to prepare delicious Louisiana style deep fried pork loins. Caution, this recipe is not intended for those on a diet.
How To: 7 Fun Galaxy S20 Features Everyone Should Know About
If you haven't used a Samsung device in a few years, the Galaxy S20 series will be your first taste of One UI 2, the skin running on top of Android 10. Although One UI is on the heavier side, it has loads of exciting features that go beyond what's offered in stock Android.
How To: 'Quick Add' Calories for Snacks in MyFitnessPal to Keep Yourself Accountable for Every Tiny Bite
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
How To: Track Micronutrients to Monitor Your Vitamin & Mineral Intake
Micronutrients are essential to our health. Unfortunately, many of us aren't getting enough of each nutrient from our diets. It isn't that the food we're eating is bad, but rather we are not eating enough of the right food to get our recommended daily allowance. But with the help of a micronutrient tracker, we can change this.
How To: 6 Reasons You Might Actually Want to Give Google Your Location Data
Google collects an enormous amount of personal data. While some of this data is used for targeted ads, others tidbits of info such as our location are used to improve our mobile experience. While it is natural for us to distrust Google's intentions, by allowing their data collection, we can add new functionality to our favorite apps.
How To: 4 iPhone Apps That Will Help Start Your Morning Off Right
For some of us, mornings are difficult. But if you can manage to start your morning right, you can trigger a chain reaction that leads to a more productive day. Fortunately, our phones have the tools to help us get off to a good start.
News: Defective, Infectious Proteins Linked to Type 2 Diabetes
More than one in ten people in the US have type 2 diabetes — that's over 29 million people. It's characterized by excessive sugar (glucose) in the blood due to the development of resistance to insulin, the hormone that normally metabolizes glucose.
News: Vaccine Can Prevent Bad Cholesterol from Accumulating in Blood Vessels, Potentially Prevent Heart Attacks
Heart disease is the leading cause of death of men and women in the US. Over half a million Americans die from it annually. Atherosclerosis — a build up of plaque in the arteries — is a common feature of heart disease and can be caused by smoking, fats and cholesterol in the blood, diabetes, and high blood pressure.
News: It's Not All in Your Mind — Gut Bacteria Could Be Influencing Your Emotions
The community of bacteria that lives in our gut has a lot to tell us. It can give clues to what we eat, the environment we live in, and diseases and disorders we may have. Now, scientists have linked these bacterial species to how we feel. A new research study found an association between women's gut bacteria and their emotions.
News: Scientists Found an Antibody That Burns Belly Fat (In Mice)
Bone loss and belly fat may no longer be certain fates of menopause, thanks to new research from an international team of scientists.
How To: Don't Fear the Giant Watermelon—Use Every Last Slice with These 15 Juicy Ideas
Summer means watermelon. Juicy, pink-fleshed, and ever-so-tasty, this pepo is a seasonal sensation. But while cost effective, purchasing a whole, large watermelon can lead to melon monotony and maybe even a rotting rind in the fridge. To keep that from ever happening, here are 15 creative ways to use up that wondrous watermelon. Waste not, want not!
How To: Security-Oriented C Tutorial 0xF8 - PE File Infection
How is it goin', fellow 1337 haXX0rZ! dtm here with another article, this time, we'll be looking at infecting PE files, executables in particular for this write-up. Obviously some prerequisite knowledge will be needed since this isn't really newbie-friendly. If you are still a beginner, fear not, it might still be interesting to read! Hopefully!
News: Flip Your Breakfast Script with These Savory Oatmeal Ideas
I am officially breaking up with my daily breakfast of avocado toast and embarking on a promising new relationship with savory oatmeal. Yes, you read that right—savory oatmeal.
How To: Save Time Prepping Veggies with These Insider Tricks
Vegetables are perhaps the most important part of our diets, but often times they're an absolute pain to prepare. Cleaning every fleck of dirt off of dozens of leafy greens takes ages, and eliminating the more fibrous parts of certain veggies can be extremely tedious.
How To: The Scientific Methods for Boosting Your Willpower
Willpower is a pretty significant word. It's the difference between sticking with a clean eating diet and diving face-first into a plate of brownies. It's what drags you out of bed on Monday mornings and into work rather than letting you stay snuggled under the covers asleep. And, most importantly, it's the kick in the butt we all require to both accomplish goals and make changes.
How To: Woke Up Before Your Alarm? Stay Awake, Don't Go Back to Sleep
There's nothing more jarring than the sound of your morning alarm. Even hearing it on others' phones, hours after your own abrupt wakeup, can cause you to flinch in fear. Though we depend on that shrill sound to get up each morning, it's actually better to wake up naturally—so don't even think about hitting that snooze button.
How To: Coordinate your life with your menstrual cycle
Perform tasks when you’re at your best, hormonally speaking, by scheduling around your menstrual cycle.
How To: Care for parakeets
Parakeets make great pets because they are active and social. Learn how to care for a pet parakeet with diet, toys, sexing, and more in this free pet care video series.
News: Pepsi Celebrates Summer with Hundreds of Instagram Camera Effects for Soda Drinkers
With the upcoming Memorial Day weekend serving as the unofficial start of summer, Pepsi is turning to Instagram to help sell its soft drinks to quench the thirst of beachgoers and BBQers.
How To: Enable Dark Mode on Overcast for iPhone
We all listen to podcasts differently — on the way to work, at the gym, when drifting off to sleep. If you're in the latter group and rely on Overcast to help you with your nightly routine, you're probably sick of its blinding light theme keeping you up. That's why the app features a dark mode, to keep things easy on the eyes while picking out or playing an episode.
How To: MyFitnessPal Has a Hidden Way to See How Much Weight Your Diet Will Help You Lose
MyFitnessPal has become extremely popular thanks to features that help users keep themselves accountable and stay motivated as they eat healthier and lose weight. While the application does a great job of reminding you to log the food you eat in order to keep track of your calories, there is one incredibly useful feature that doesn't get much attention.
How To: Scan Food & Drink Labels in MyFitnessPal When Cooking at Home for More Accurate Nutrition & Calorie Info
In MyFitnessPal, you can search through a food database to add your meal into the app's diary and track your calories. Unfortunately, the sheer size of the database can make it hard to find exactly what you have just consumed, which is why MFP includes a barcode feature to make the process of adding food much smoother.
News: Tech Toothbrush from Samsung Incubator Graduate Uses AR to Help Kids Improve Brushing Habits
Kitten Planet, a spin-off company that grew up in Samsung's C-Lab incubator, has developed a connected toothbrush that teaches and motivates children to brush their teeth better via augmented reality while tracking their performance.
News: Snapchat Makes Its World Lens More Social with 3D Friendmojis
Because it takes two to tango, your dancing Bitmoji World Lens on Snapchat is getting a dance partner.
News: Amazon Pushes Athletic Wear in Augmented Reality with Mo-Capped Fitness Models
Apparently, Amazon's new year's resolution is to bulk up its fitness fashion sales by pumping up its augmented reality muscles.
News: iOS 11.2.5 Beta 3 Released with Increased Volume on Keyboard Clicks & Dial Sounds
Apple released the third developer beta for iOS 11.2.5 on Wednesday, Jan. 3, and public beta testers got in on the action the following day. The update comes two full weeks after the release of the second beta, marking an extended update period of Apple. The second beta mostly brought under the hood improvements to 11.2.5.