Dieting Routine Search Results

How To: Plate Food Like a Pro

We are visual animals. So when it comes to food, presentation is everything. In deciding what to eat, certain colors and textures instantly turn us off or on. Think of runny sautéed spinach versus a salad of fresh vibrant spinach. Which one would you reach for first?

How To: Lock Your Files & Create Password-Protected Folders in Windows 7/8

Technology has progressed by leaps and bounds and has blessed people in a number of ways, but at the same time, it has troubled them also. Computers are now used in every aspect of life. No matter if you are a businessman, an employee, a student, or even a housewife, a computer can assist you in your routine work. You save your personal information, documents, and other similar sensitive stuff on your computer that can hurt you if they get compromised.

How To: The Fastest Way to Read & Access Notifications from Your Galaxy S4's Lock Screen

Here's a routine that I'm sure all of us smartphone users go through at least several times a day. You notice your Samsung Galaxy S4's notification LED blinking, grab your phone to see what it is, and enter your PIN. Only instead of anything important, you find that it's just some online store enticing you with sales promotions, or some other email that you could have easily done without.

How To: Six Things You're Definitely Doing Wrong in the Restroom—As Proven by Science

Let's take a minute and talk about something you're doing wrong — using the restroom. Many view the subject as improper or even taboo, but why? Thanks to your upbringing, you've assumed you know the basics... But you don't. Avoiding discussion on the subject has led many of us to unwittingly interact incorrectly during our private time with our old friend, Jon.

How To: Jazz funk dance

Our jazz funk dancing expert demonstrates common moves, many of them borrowed from other styles of dancing. From classical ballet, we have arabesques, jetés and pirouettes and from the world of hip hop, we combine a variety of old school moves and even some elements of Beyoncé’s stage routines. When you combine them all, you have the fun and flashy jazz funk style, ready for you to master the moves in these videos and add your own personal touch!

How To: Use a stair master machine

In this video series, our expert shows you how to operate the common stair step machine. Though the stair stepper has amazing potential to burn calories, it can be dangerous if not used properly. Sheila Lindsey illustrates the proper way to use the stair master machine. She also shows you how to monitor and stay within your heart rate. Shelia also gives you great advice on organizing a cardio workout routine. So, before stepping up to the challenge, learn how to get the most out of your stair...

How To: Exercise with a weighted bar

Try adding some weighted bar exercises to your workout routine to not only strengthen you arms but to increase your core and back strength as well. Use heavier weights to build larger muscles and more reps at a lighter weight for lean strong muscle.

How To: Play French horn

In this video series on how to play French horn, learn basic tips and techniques for playing this brass instrument, including how to hold the horn, form proper embouchure, and changing pitch using your lips, the rotary valves, or by putting your hand in the bell. Also learn some intermediate French horn skills involving orchestral music, like how to play slurs, legato, glissando, staccato, and accent notes. Finally, get some practical care and maintenance tips for your horn, as well as some b...

How To: Cook 30 minute healthy meals

In this video clip series, our expert will discuss not only the benefits of maintaining a healthy, low fat diet, but will demonstrate several recipes that you can prepare at home that are easy to prepare in under 30 minutes to get you started with your goals.

How To: Make quick & easy Japanese food

Are you tired of the same old thing for dinner every night? Food in a bucket doing a number on your waistline, eh? Well, take a little break from your routine and invest a few minutes in learning how to make some traditional Asian cuisine. Our expert Chef, Ian McSwain, will guide you step-by-step through two easy Japanese recipes

How To: Perform basic sleight of hand magic tricks

In this series of magic videos, our professional magician demonstrates basic sleight of hand tricks such as the French drop and false transfer in a clear and easy-to-follow manner. He also performs several tricks using cups and balls and explains these routines in detail. He even shows you how to use a magic wand. Now that you know this magician's secret, make it your own.