Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
Many believe breakfast is the most important meal of the day. Breakfast gets your metabolism going in the morning. After you fasted all night, it actually is your break from your fast. Try these tips for buying breakfast foods in this nutrition how-to video.
Young children have growing bodies and need healthy snacks for supplying nutrients and energy, especially preschoolers. Their little stomachs just can't handle it. Therefore, it's very important to incorporate some snacks into their daily routine. Try these tips for buying snacks for preschoolers in this nutrition how-to video.
Biotin is a water soluble B-complex vitamin important for synthesizing fatty and amino acids and maintaining blood sugar. It's important for the synthesis of fatty acids and amino acids. Try these tips for buying biotin enriched foods in this diet and health how-to video.
Electrolytes are solutions containing ions usually found in sports drinks that help maintain proper hydration during extreme physical activity. A balance of electrolytes is important for the normal functioning of the cells and organs of our body. The most popular electrolytes are sodium, potassium, chloride and bicarbonate. Try these tips for buying foods rich in electrolytes in this nutrition how-to video.
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats. Potassium is a mineral that helps maintain normal fluid balance in your body, helps control blood pressure and reduces your risk of kidney stones. Potassium is particularly high in foods like bananas, sweet potatoes, yogurt, yellow fin tuna and soy beans. Try these tips for buying foods rich in potassium in this healthy nutrition how-to video.
The 3 Day Diet is a very regimented diet plan that consists of one thousand calories. It's a very regimented plan consisting of three days that have three specific meals consisting of about 1000 calories. It must be followed precisely. Learn how to make healthy food choices for the 3 Day Diet from a licensed dietician and nutritionist in this health and nutrition how-to video.
There may be times when you actually need to or want to gain weight for one reason or the other. Weight gain can be an important part of recovering from illnesses or training for athletics. Learn some tips for buying foods for a weight gain diet in this healthy shopping how-to video.
The apple cider vinegar diet may promise more than it can fulfill and trend diets that are often too good to be true. This diet proposes that by drinking two to three teaspoons of apple cider vinegar with each meal, you will lose weight. Try these tips for buying diet foods in this healthy shopping video.
Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make cheesy fish sticks, a kid favorite!
Dietitians and cookbook authors Liz Weiss and Janice Newell Bissex cook up fast and healthy recipes the whole family will love. Their Meal Makeover cooking segments feature everything from healthier versions of chicken nuggets and fish sticks to decadent yet healthy snacks and desserts. In this video learn how to make as sweet and hearty beef stew.
There's actually several different kinds of fats. You have your unsaturated fats, which are typically heart-healthy fat, which are like olive oil and canola oil. And then you have other fats like saturated fats, which are found in food such as meats, especially any animal product, fatty cuts of meats such as bacon, sausage, butter, lard, high fat dairy products, whole milk, and creams. And saturated fats have actually been linked to increased risk of heart disease. So these are things that yo...
Vegetables are the foundation of a healthy, balanced diet, many experts recommending 3-5 servings a day. When choosing your vegetables, it's always best to choose fresh; although, frozen and canned still have nutritional value and benefits as well. Also, look for vegetables that are bright in color like this red pepper, also carrots that are brightly orange and brightly-colored green broccoli. The brighter the color, the more nutrients that are in it. Try these tips for buying vegetables in t...
In this tutorial, we learn how to balance your plate to lose weight. These are keys that dietitians say are the keys to losing weight. When filling your plate for a meal, always fill half of the plate with fruits or vegetables. Fill 25% off the plate with protein (meats) and the other 25% with grains or starchy veggies. This will help you lose weight and eat more nutritionally when you see more food on your plate, but it's healthier food instead of junk food. When eating breakfast, don't just...
Your brain actually needs to be refueled throughout the day, and our brains function best on carbohydrates. Brain foods like fruits and fish are important for fueling your brain all throughout the day. Learn some tips on eating brain foods and keeping your mind active in this nutrition how-to video.
Yes, you can have your cake and eat it too. There are a lot of light or nutritional alternatives to a lot of the desserts that we commonly use or eat. Saving room for dessert is a must for adding any treat to the end of a healthy meal. Learn some tips for buying dessert foods in this nutrition how-to video.
Breaking off a piece of that Kit Kat bar gets a lot more difficult when the whole thing weighs 13 pounds.
Hey, coffee drinkers—your morning cup of joe is killing your metabolism.
Making felt-covered soap is an interesting and creative way to decorate soap. Learn to create felt-covered soap with tips from an expert in this free video series.
There's a lot you can do in Word 2008 for Mac, and with all of the possibilities, it can be hard to figure out what you can and can't do. Well, you can add cover pages. You can add headers. And you can add bibliographies easy. The Microsoft Office for Mac team shows you just how to add cover pages, headers, and other document elements in this how-to video.
The iPod Classic is the iPod of choice for the serious music listener, but the covers are as annoyingly easy to scratch and break as ever. Watch this video to learn how to replace an iPod Classic cover, restoring yours to it's original look and functionality.
Cover a heart shaped or round box with designer paper
The Jonas Brothers may be on their way out as they grow older and Nick Jonas embarks on his solo career, but for their fans their songs will always remain. This three-part video will teach you how to play a cool instrumental version of their song "Fly with Me" on piano, the ultimate expression of your love for the Jonas Brothers. Check out a written version of the song here.
Shell-covered pots are such beautiful decorations for the summer, bringing the beach into (or directly outside of) your home even if you live inland. They add a gorgeously breezy oceanic touch to your plants.
Learn how to make seat covers for furniture with expert sewing tips from a seamstress in this free online upholstery video series.
Making a ceramic covered jar requires precise measurements for a properly fitting lid. Learn how to throw a covered jar on the potter's wheel with this free ceramics video series.
Duct tape is versatile and can be used for anything. But did you ever imagine that it can be used for making a book cover? Protect your books with sturdy duct tape. This tutorial shows you how to make a general book cover for a paperback using duct tape, but the process can be extended to cover any type of book. Protect all your books from damage with duct tape.
Learn how to make a picture light switch plate cover with expert tips and advice on wiring and interior design in this free decorating video series making light switch covers.
This six video series covers every aspect of basic food safety and is specifically geared towards the restaurant industry. Video one covers 3 types of contamination and how improper handling can be dangerous. Video two covers proper holding time and temperatures, three covers poor personal hygiene, four covers inadequate cooking and contaminated equipment, five covers adulterated food and six is a review.
Maybe you're heading back to school, or maybe you just want to make sure that your book doesn't get damaged. In either case, this guide will teach you how to cover your book using a piece of paper as a bookcover so that your textbook is well protected.
You might have read the headline for this video and thought: why would I ever want to do that? To switch out a good iPod with a bad screen for a bad one with a good screen, that's why. If you need to do that, or play a really elaborate prank, watch this video for a guide to transferring the hard drive and cover from one iPod to another similar one.
Your spark plugs are finicky by themselves, but did you know that the spark plug tubes in your engine can become loose or uneven, leading to your valve covers not sitting evenly? Watch this video to learn how you can fix your spark plug tubes and prevent engine problems.
If smoke is coming from your car's engine you definitely have problems. It might not be too bad though, you may just need to replace the valve cover gasket. In this video you'll learn how to do just that with Emmy-winning TV mechanic Scotty Kilmer.
If you love Justin Bieber and want to be able to replicate his songs in more polite company than the recorded versions merit, check out this video! It will show you how to play a fun, easy instrumental cover of the song on piano. Now you can finally play Justin Bieber for your parents and not have them run from the room screaming!
If you like Justin Bieber and you like to play piano, oh boy do we have a video for you. This video will teach you how to play a solo piano instrumental cover of Justin's hit song "Stuck in the Moment". It's a very pretty song and pretty easy to play, so check it out!
Drake is one of the biggest rappers in the game right now, and "Find Your Love" has been one of his biggest singles. This video will teach you how to play a really pretty instrumental cover of the song on piano or keyboard. The creator even posted the notes in written form here.
This video from accredited Maya 3D instructor Andrew Klein is a part of his wonderful series of videos covering different aspects of 3D digital art. It covers how to use Photoshop and Maya together to create, align, and sync image planes properly. Take some pictures of your cell phone and get started!
Don't get caught in an awkward situation without the proper gear. Corinne from Threadbanger shows you how to make a simple bathing suit cover-up out of an old towel and Rob takes you on a tour of some wacky wears he found on the web.
Clam Shell end tips, or knot covers, are normally used when you are stringing pearls or other beads on silk or nylon thread. They cover the knots on the ends of the thread so they can't be seen.
Envious of all those professionally made beds in decorative magazines? Make your bed look picture-perfect with this technique for putting on a duvet cover.
