Diets Rob Search Results

How To: Tone Your Waistline

In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!

How To: Grow wheatgrass at home

Incorporating wheatgrass into your diet can be beneficial to your overall health in many ways. This video teaches you how to grow wheatgrass in your home to supply yourself with a constant batch to include in your diet. First, add about a cup of wheatgrass seed to a jar of water. Drain the water out and continue to rinse the seeds several more times. Leave the jar of seeds to sit for about a day and half to allow the seeds to sprout. Then evenly spread the sprouted wheatgrass on a layer of we...

How To: Get rid of acne, pimples, and other skin problems

Ultra Wellness explains tips and tricks to help you get rid of acne, pimples, and other skin problems. Discusses the increasing age for acne, dermatologists, diet, and how each part can work together to help prevent acne from appearing and how to help get rid of acne. Specifically, diet being one of the most important parts of acne treatment as it was quoted "beauty from the inside out". You can learn a few things from this video about your diet and keeping yourself free and clear of acne.

How To: Gain weight on a vegan or raw diet

Kevin Gianni of the Renegade Health Show interviews vegan bodybuilder Robert Cheeke. Since a vegan diet doesn't consist of any dairy products or meat, vegans can often find themselves losing weight. Robert Cheeke shares his secrets on how he gained weight while following a vegan diet and how he gained muscle mass. Robert says that the toughest challenge is putting the time and effort into gaining weight by eating the right things at the right times and being consistent. Hard work will pay off.

How To: Eat right for a healthy pregnancy

Choosing a healthy pregnancy diet goes beyond just avoiding mercury and alcohol! It's critical to ensure that you get satisfactory pregnant nutrition - but the truth is that you're eating for baby at every meal. Watch this video for pregnancy diet tips!

How To: Make bio diesel

Make your own backyard biodiesel with the help of Kipkay. It's easy to make a small batch that will work in any diesel engine. You won't need any special equipment--an old juice bottle will serve as the "reactor" vessel--and on such a small scale, you can quickly refine your technique and perform further experiments. Thanks go to Rob Elam for the original article in Make Volume 3To download Making Biodiesel MP4 click here or subscribe in iTunes. Check out the complete Making Biodiesel article...

News: How Skittles Shots Changed the Way I Think About Alcohol

A couple months ago, I attended a Pokémon-themed party. Everyone dressed as their favorite Pokémon or trainer, Poké balls flew around the backyard, and more importantly, there was a lot of Poké booze. My friend who created the colorful drinks you see below informed me that they were infused with Skittles. This, my humble readers, was a defining moment in my life.

How To: Make two awesome avocado dishes

Avocados provide you with some of the healthiest fat you can out into your body. If you want to find a way to add more avocado to your diet without then this video from The Food Network has good some flavor coming your way. This video will show you how to make two awesome avocado dishes.

How To: Lower cholesterol naturally

In this video, we learn how to lower cholesterol naturally. If you want to accomplish the task of lowering your cholesterol without the use of drugs, it can be done! First, you need to make sure you are eating a diet that has healthy carbohydrates and starches, legumes and beans are both great for this. Also, make sure you avoid foods that have a lot of saturated fat or trans fats, because these will raise cholesterol substantially. Fruits, oats, soy foods, and vegetables will also help lower...

How To: Evaluate a women's body toxins

In this video, we learn how to evaluate a woman's body toxins. The best way to do this is to evaluate your life and your career. Different careers can expose you to toxicity. Another thing is test that your doctors can give you, that look at urine, blood, and saliva for toxic substances. These are not for everybody, just a certain population. But, the accuracy of these tests have not yet been proven scientifically. Not everyone needs to go on a detoxification diet, but it certainly can help y...

How To: Fake break in to someone's car for a prank

If you have a friend who always leaves their valuable possession out in their car, where anyone can see them and only need break into the car to take them, you owe this prank to them to teach them a lesson. Get some broken glass and a key to their car, wait until they're out of the car and have left their stuff there, then take the stuff, roll their window down, and leave the glass around the window. When they return, they'll think someone broke into their car and robbed it. Really, it was yo...

How To: Convert a Epiphone Mandobird into a ukulele

In this video tutorial, Rob Pelletier demonstrates how to convert an Epiphone MandoBird electric mandolin into a ukulele. He calls it the "Epiphone Cukubird." For detailed, step-by-step instructions on how to get started modding your own electric mandolin into an übercool custom ukulele, watch this home modding how-to.

How To: Convert a t-shirt and a flannel into a hoodie

Rob and Corinne invade the American Sewing Expo in Novi, Michigan and get a sweet tutorial for making a hoodie from the new winners of the Threadbanger/Janome Sewing Machine in this how-to video. About five minutes into this video, get together a t-shirt and a flannel; that's all you need to recycle some old clothes into a hoody. Watch this video fashion tutorial and learn how to reconstruct an old t-shirt and flannel into a new hoodie.

How To: Do the Master Cleanse detox diet

This video tutorial will take you through all of the necessary steps of the Master Cleanse. The Master Cleanse is a fast that has been around for over 60 years. Created by Stanley Burroughs, the diet is based on the idea that we are constantly putting toxins into our systems and need to periodically flush them out.

How To: Sprout nuts and seeds

Wants to add more nuts and seeds to your diet but don't know the best way to incorporate them? With this video tutorial, let Kardena from Kardena's Kitchen show you how to get the most out of a variety of nuts and seeds for maximum flavor and nutritional value.

How To: Make a small windmill from a permanent magnet motor

In this video, we learn how to make a small windmill from a permanent magnet motor. You will need: a motor, a rotor, and a stand to make this. First, you need to find a motor that has permanent magnets on it, like one from a printer. Then, grab a windmill like one from the garden and make a stand by combining three pieces of wood. Then, heat up the side of the motor and connect it to the middle of the windmill so that it spins around. After this, you will connect it to the stand with a fiberg...

How To: Cook a portabello mushroom

Rob Endelman shows us a quick and easy way to create a delicious dish out of a Portobello Mushroom. He explains to you that Portobello Mushrooms are high and potassium and a delicious treat to enjoy whenever you might be hungry. From preparing it by taking the cap off and removing the inside gills to cooking on a cookie sheet covered in aluminum foil cap side up for to cooking for only 20 minutes at 400 degrees. Dirty mushrooms can be cleaned with a moist paper towel to be cleaned up. If you ...

How To: Use a head pin when jewelry making

Rob shows us how to use a silver one inch long wire head pin to place a bead on. He uses both flat nose and round nose pliers to close the loops he demonstrates how to make. outlining the basics for loop making and the loop connection process. He slowly and clearly shows us how to make two different types of loop closures. On of the loop closures is simple and easily reopened. The other loop closure is made by making the first loop and then using tools to wrap the rest of the wire around the ...