Seated dumbbell hammer alternating bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer alternating bicep exercise to your workout and watch your arms grow.
Seated dumbbell hammer bicep curls are a great exercise for building overall thickness and size in your biceps and forearms. With this how to video you can add the seated dumbbell hammer bicep curl exercise to your workout and watch your arms grow.
Seated dumbbell alternating bicep curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add the seated dumbbell alternating bicep curls exercise to your workout and watch your arms grow.
Seated dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can add seated dumbbell bicep curls exercise to your workout and watch your arms grow.
The incline dumbbell bench press is a great upper chest exercise. Use this exercise for building overall thickness and size in your pecs. With this how to video you can add the incline dumbell bench press exercise to your chest workout and watch your pecs grow.
Incline bench dumbbell curls are a great exercise for building overall thickness and size in your biceps. With this how to video you can easily add the incline bench dumbbell curl to your workout and watch your biceps grow.
The incline barbell bench press is the king of all upper chest exercises. The incline bench press is the foundation for building overall thickness and size in your pecs. Watch this how to video you can add the incline barbell bench press to your chest workout and watch your pecs grow.
The standing cable rope curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable rope curls to your biceps workout and watch your arms grow.
The standing cable curl is a great exercise for building overall thickness and size in your biceps. With this how to video you can add the cable curl exercise to your biceps workout and watch your arms grow!
Standing alternating dumbbell curls is a great exercise for building overall thickness and size in your biceps. dd the standing alternating dumbbell curl exercise to your arm workout for a solid mass building biceps routine.
The barbell bench press is the king of all chest exercises. The bench press is the foundation for building overall thickness and size in your pecs. With this how to video you can add the barbell bench press to your chest workout and include incline bench press and dips for a solid mass building chest routine.
So you can't solve the classic 3x3 Rubik's Cube? Try your hands at something a little more your size.
This is a video demonstration of the even count tubular peyote bead weaving stitch. This popular beading technique is used to cover round objects and make small purses. A short explanation of different types of seed beads is also given at the end. Size 8 cylinder beads are used in this demonstration.
Want to learn how to crochet? The first step in learning how to crochet is the chain stitch. To get started with the chain stitch you will need a medium sized hook and some yarn. Watch and learn how to hold the hook and yarn to start crocheting the basic chain stitch.
Check out this how-to video to make non typical box traps and to catch wild ring necked pheasants (hens).
This how-to video shows how to build a C&C guinea pig cage including how to choose the size, put it together, and set it up.
Some martial arts enthusiasts might say it's harder to defend yourself when you are short. This martial arts tutorial video shows that size doesn't matter when the sleeper hold is applied correctly.
Planning on building a back patio? Numbers can be deceiving especially when you don't lay them out. This how to video explains how to best plan out a patio for your back yard this summer.
In this video, Bob Schmidt shows you how to use heavy plastic to easily mix concrete. This is a great method for fence posts, interior work and any small to medium size project for your home remodel needs.
Personalize and professionalize your iDVD movies by adding themes. Create custom and multiple themes that fit any TV size and shape.
This tutorial will show you how you can convert a regular sized picture into a printable, multi-page poster using the free software PictureRazor.
This video provides tips on choosing your paintball gun barrel length and bore size when paintballing.
Here are some simple face painting brush strokes to practice with the Angle Brush. I've used the large angle brush, but you can do these strokes with any size.
Check out this brief explanation on how and where to measure your horse for harness sizing. The positions of measurement in this video are an approximate guide only.
Hatch amazing live sea monkeys! They will grow quickly and double in size in just one day! Eventually, you will only have to feed them once a week.
A regular size 9 male ring is flicked like a coin from the right hand on to the left ring finger.
Changing your suspension, ride height or tire size can cause problems with fenders and fender walls rubbing on your tires. This is dangerous and annoying. Watch this video to learn how to roll your fenders (guard rolling) so your tires don't rub.
Watch this video to learn some of the fundamentals of crocheting. It will show you how to crochet increases. This technique is useful for tapering projects to a larger size.
Kufta is the word for the ground beef mix with chopped parsley, onions and spices shaped into egg size rolls. Watch this how to video to learn how to make this Middle Eastern dish.
This video shows how to modify Mama's Sparkles Action for Photoshop to accommodate sparkle size to a smaller resolution file or smaller area of the image.
If you are going to be towing a trailer, or using auxiliary lights with your Dodge Ram 1500 full size van, you are going to need to install a T-One wiring harness. This installation could not get any easier, if you know how to use a plug and some zip ties, you can do it. This video shows where to locate the needed plug and how to test the wiring to make sure it works properly.
This video is a good example of just how easy it can be to install your own custom fit hitch. To install the hitch on a Chevy Express full size van, drop in the bolts, torque them down, and you are finished.
Bon appétit! In part two of our Iguana Diet topic, Ron demonstrates the importance of dietary supplements further, advice on a sound feeding schedule for your Iguana, depending on its size, a warning on bad foods for your lizard, and a recap of important points in this diet series.
Throwing a football poses a problem for many people because of the ball's size and unique shape. But with a little practice, you can throw like a pro. More or less.
Find out how to get those plump and perky breasts that will have heads turning. Yes, it's a non surgical breast enhancement! Plastic surgery without the surgery.
Having trouble with those baggy shirts? Can't find a decent pair of jeans that fit? This week we answer a viewer's question and solve some size issues, plus how to make a duct tape body form with Anda Lewis.
If you're in the process of rebuilding a motor, and have gotten your old pistons cleaned (or bought new ones) it's time to install the rod pins into the connecting rods to connect with the pistons. This video shows you how it's done then they will measure the pistons to determine the final bore size of the cylinder walls before they are honed.
To build a robot suit you will need a football toy chest, a medium sized trash can, two old camera flashes, heater vent cover, two old Sega Genesis controllers, a big lamp shade, a big sheet of cardboard, dryer vent hose, plastic scale, old "Go-bots" brand 110 camera, spray paint; I used silver and gold.
Store your cards or ATC's in style with these fab paper card wallets. Corinne Bradd demonstrates how to combine clever folding techniques and fabulous papers for a fantastic project that would make an ideal gift for any keen crafter. Easy to embellish, it can be made in several different sizes, including one so small it can be hidden amongst the boughs of the Christmas tree.
Love beets? Then you should experience the root vegetable in every way possible by learning the cooking skills presented in thsi video. In this all-in-one video you'll learn how to boil, bake, steam, fry, and grill beats to culinary perfection.
