Difficult Exercises Search Results — Page 28 of 122

How To: Do alternate lockout push ups on dumbbells

Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.

How To: Play jazz bass drum comping

These bass drum comping exercises are designed to build independence within your bass drum foot. They work the same way the snare drum comping patterns do, but are focused around the bass drum. They are great for jazz drumming, but are sure to improve many other areas of your drumming at the same time.

How To: Perform the Tendu for pointe work in ballet

The Tendu is one of the fundamental steps of classical dance. If performed correctly, Tendu can be a fantastic exercise for strengthening your feet and lower legs. This little video will give you some tips on how to perfect your Tendu.

How To: Do toe touch exercises

Learn how to do a toe touch and a Russian. This is great for cheerleading and dance teams.

How To: Use the Kayak Ergo

Check out this video to learn how-to use the kayak ergo to improve your enjoyment of the water (no, just kidding, there is no water--this is exercise equipment but it can be used to improve your kayaking skills).

How To: Learn breath support & proper posture for saxophone

Improve your saxophone playing with this easy breathing exercise and posture technique.

How To: Do a reverse lunge with bicep curl

This exercise focuses on the coordination of upper and lower body, working your biceps, butt, thighs, and hamstrings.

How To: Get into shape with forward lunges and skipping

In this episode, Jamie introduces us to four more exercises - a forward lunge for your legs, skipping for your heart and lungs, a bicep curl and shoulder press for your upper body, and a back extension for your lower back.

How To: Practice conjugating verbs in Spanish

This lesson continues the teaching of Spanish verb conjugation and it also provides practice exercises. Watch, listen, learn, and practice.

How To: Do sledgehammer halos for bodybuilding

Watch this instructional video to learn how to do sledgehammer halo exercises.

How To: Strengthen your internal clock for drums

Watch to learn some exercises to help you strengthen your internal clock for drums.

How To: Practice with a nunchuck

This is a lesson on nunchaku self defense training & exercise. This is a martial art technique made famous to many American children by the Teenage Mutant Ninja Turtles.

How To: Practice the yoga dolphin dive pose

Get those small shirts out of storage after toning your upper body with this exercise! Practice the dolphin dive yoga pose to strengthen your arms, shoulders, back and abdominals.

How To: Finger pick on a guitar

Mainly for beginners, this lesson is about finger picking, and some exercises you can practice.

How To: Use proper technique for the power clean exercise

Learn the correct and safe posture and technique for weight lifting when doing power clean lifts.

How To: Practice a 10-minute ab stengthening yoga exercise

Sadie Nardini demonstrates a 10-minute yoga sequence that targets your abs, waist, and lower back.

How To: Practice Sadie's 30 core strenghtening yoga

Sadie Nardini teaches you her "Sadie's 30" core strengthening yoga exercises to improve your balance, poses, and inversions in only 30 seconds a day.

How To: Exercise your arms at your desk

Sitting in front of a computer or at a desk all day is usually no way to stay in shape, but this video goes over a great arm workout you can do while seated!

How To: Practice box jumps and hops plyoquicknic drills

These plyoquicknic drills focus on box jump and hop exercises. These short, fast, plyometric drills are a great way to improve team or individual sports performance.

How To: Train your fingers to rock on guitar

Get your fingers working smoothly across the fret board and work out cool licks and note combinations you can incorporate into your playing by adding this Minor Pentatonic fingering exercise into your daily practice routine.

How To: Improve your picking speed

Improve your technique and picking speed and prepare yourself for lightning fast solos and complicated melody lines by practicing this killin' 16th note Minor Pentatonic Scale exercise.

How To: Locate adductor muscles for massage

Watch this guide to the adductor muscles. This video provides professional advice on massaging techniques for the abdominal muscles. After some physical exercise, there's nothing better then a relaxing massage.

How To: Use plyometrics drills to maximize speed

Learn how to use different types of jumping exercises (plyometrics) to maximize your muscle speed.

How To: Make a $20 'Treadmill' for your cardio workout

You don't need an expensive treadmill to get a great cardio workout - you just need exercise bands. This video shows you how.

How To: Practice chords on the piano

Now that you've mastered your chords, Pete Sears gives you an excellent exercise to practice with.

How To: Do a circuit training workout when traveling

The fitness gals of Diet.com bring you a heart pumping circuit workout you can do anywhere while traveling for the holidays! This exercise video shows you how to hit all the major muscle groups giving you a total body workout in just 18 minutes.

How To: Beat a jet truck in FSX

This is an FSX tutorial on how to win against a jet truck. This is a flight simulation exercise.

How To: Stretch with a bo

In this video you will learn how to do a stretch called bo flexibility (or bo flex). It is pretty clear from the name, that you are using the bo weapon to do stretching exercises to increase flexibility.

How To: Warm up using tonfa

This tutorial goes over warm up and conditioning exercises for beginning practice with tonfa.

How To: Choose the right frame rate for your online video

In this invigorating exercise, the Shirtless Apprentice leads us through the beautiful pastures of frame rates. Watch as Matt explains the intricacies of selecting the correct frame rate for your online video.

How To: Strength train for cycling

Selene Yeager goes through so classic but effective strength training exercises for cyclists. All you need is some dumbbells and a matt and you'll be on your way to reducing fatigue and increasing stability.

How To: Get a six pack with ab exercises

You can learn how to get a six pack and strengthen your abdominal muscles. You do sit ups, extend your knees, and keep them together.

How To: Get strong arms like Madonna

This arm exercise will tone up your arms in no time. Use dumbbells to sculpt and form the kind of muscle you need to look good like Madonna!

How To: Use natural remedies for better sleep

Good sleep is as important as good nutrition.

How To: Tie the lambda knot using 450 nylon paracord

Whether you're doing it for decoration or just for fun, tying certain knots can be a difficult task for any person. It's a difficult hobby that most people could not stand to perform since it requires time and patience. Well if you're looking for help, this tutorial might be of some assistance. In the video, you'll find out how to take 450 nylon paracord and transform it into a lambda knot. Once complete it should look like a clover. So good luck and enjoy!