Anne Knowler Fitness demonstrates how to banish belly fat with a triceps pushup home workout. First, position yourself in a pushup position with your elbows in tight to your ribs. Then, lower yourself down, letting your chest and nose reach the ground. Keep the shoulders out in front of the hands. In this workout, the triceps are doing all of the work. Keep a perfect plank when doing the pushup. Return to the pushup position to do the obliques by raising your hands to the ceiling in a windmil...
Awakening the sixth chakra – known as the third eye – also awakens your sixth sense, and unlocks psychic potential. In this tutorial, learn how to harness your spirituality and get in touch with your third eye.
Here is an easy way to get in a quick workout in your busy day. First off start will forty-five seconds of bicep curls with an exercise band. Next with a deck of playing cards squat down and place one at a time on the ground in front of you. Focusing on keeping your back straight and your core tight. Once all the cards are down then pick them up one at a time. With a weighted ball in one hand reach up and come down diagonally across your body and squat as the ball touches the ground. Work bot...
Biceps curls are standard exercises for building the muscles of the arm. Seniors should not omit them from their workout. Learn how to do bicep curl exercises for seniors in this strength training video. Take action: use sturdy chair, position hands at sides and palms forward, tighten core, focus on biceps, and keep shoulder from rotating. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran tr...
Work out and getting in shape with dips. Learn how dip exercises can increase your strength and fitness in this training video. Take action: do not lock elbows, upper arms stay parallel to floor, and no partial reps, use full range of motion! Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she en...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Strengthen the calves with calf raises. Learn about dumbbell exercises for stronger, more flexible calf muscles in this fitness video. Take action: use one foot or add dumbbell to increase difficulty, keep body straight and tall, and drop heel as low as possible. Michelle is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training asp...
Have you tried working out with a barbell wrist curl? If so, you know that wrist curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to work out the muscles in your wrist with barbell wrist curls. Learn about barbell exercises, wrist curls, and strength training in this video.
Have you tried working out with a swiss ball? A swiss ball and outer thigh lifts are an essential part of toning your legs and strength training. This fitness how-to video demonstrates how to target the outside of your thighs with outside thigh lifts. Learn about muscle training and exercises in this video workout.
In this pilates how-to video you are shown two exercises which strengthen and stretch your upper body. Learn to open your shoulders by doing the overhead and shoulder stretch on a regular basis. They can be done with a wooden pole or a thera-band. If you don't have either available you can use bathrobe belt or leash to do pilates shoulder stretches.
In this incredibly simple exercise you will learn how to take control of your fingers and stop them flying off the fingerboard. This technique is very easy and useful for minimal movement. Watch this how to video and you will be playing with control in no time.
Learn how to do seated one leg presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do power hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. enefits
Learn how to do hang knee tucks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to single leg single cable swim strokes. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable chest flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do step back lunges with a plate twist. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do close grip push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do proper push ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do shoulder push up. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do floor leg raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do triceps bench dips with your feet on the floor and sculpt your body without weights. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell shoulder presses. Presented by Real Jock Gay Fitness Health & Life. Benefits
In Batman: Arkham Asylum, the Riddler Physical Challenges can be quite difficult to beat, but if you want to clear all of them, this video will take you through each. It walks you through each and shows you where to locate them all, including getting a 20x combo and the rest of the combat challenges.
Sometimes when you have a really ripe banana or a green one it might become difficult to open it, or you break the banana when you open it. Bummer, I know! Well, all that headache and risk is over because I took a solution right from the animal kingdom. In this video, I will show you exactly how a monkey would peel a banana.
This lovely look is called the Goldfish in Water look, since it incorporates both gold and aqua shades on your eyes. This is a great look for a party or when you're going out clubbing, and it's not too difficult to pull off!
So you want to control the flashes on your camera using a remote, and you know that you need to get to Master mode on your Canon 580EX II to be able to do that. But Canon made Master mode for this particular model of camera very difficult to locate and enable. However, this video shows you every single step you need to take with your camera in order to be able to set up this particular functionality for your next shoot!
This dessert looks complicated and difficult, but it's really not. It's a great recipe to make when you need to bring a dessert to a potluck. Bake a batch of delicious cupcakes that have been stuffed with other delicious foods.
This origami chocolate bar, which is realistically divided into mini bite-sized pieces and has a Dairy Milk blue packaging, is a difficult fold, but so worth it. Give it to your sweet-toothed sweetheart on Valentine's Day for a treat without the calories. Just be careful that the recipient of your origami chocolate bar doesn't actually try to eat it.
These star flowers look complex and difficult to fold, but they're actually customized for beginners to the art of origami. Check out this tutorial to learn how to crease and fold several beautiful star-shaped flowers. Stick them in a terra cotta pot for a cute tabletop centerpiece.
You can bake a loaf of bread that looks exactly like a woven wicker basket! It's not too terribly difficult, and is sure to impress people. You're given both the recipe and the technique for making it look like a cute little basket.
A strapless dress is a smoldering, make-'em-weak-in-the-knees choice for any glamorous occasion. But getting both a beautiful dress and one that fits you to a tee is rather difficult.
Papaya soap can be great for reducing the appearance of scars, but it can sometimes be difficult to find. This tutorial shows you how to make your own papaya cucumber soap at home. All you need is a juicer or blender and some glycerin melt and pour soap.
Need a smooth, polished, and glossy surfaced piece of acrylic for your next project? Then check out this video for a handy guide on how to sand, cut, and polish Perspex, a type of acrylic, for a high-gloss finish. Perspex is thick and difficult to work with, but this video will give you tips for a professional look.
It's not impossible! This tutorial is a super easy technique you can use to sew a curved seam (such as cap sleeves) without having to use pins, which can create difficult bunching. All you need really is a Curve Master presser foot attachment!
This tutorial shows you how to replicate a popular Hollywood technique. It can be difficult to get the camera projection look with an actual camera, but Adobe After Effects has an easy alternative. Turn any 2-D still image into a dynamic 3-D clip.
Many of the most popular longboard tricks are based on sliding, since jumping one of these boards is tough. If you're pretty good already and can do some backside slides, watch this video for tips on pulling a 1-foot backside 180, difficult but awesome.
