This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
One thing you should do every time you approach a tool is think of the worst-case scenarios. Its a bit gruesome to let your imagination take you there, but there is a good reason for it. This simple mental exercise not only raises your awareness of the potential dangers, but essentially shows you exactly what you need to do to prevent injury. This how to video walks you through potential dangers in the workshop and how you can avoid each one.
David Cavage shows you the basic building of scales and chords on the 5-string banjo, and he shows some exercises afterwards. This is a 7-part tutorial, lessons 74-80.
This is a video series of a heavy metal screaming lesson. The basics are explained and then you learn how to scream properly without hurting yourself. Learn how to breathe, exercise and stretch, scream when speaking, how to actually scream, and finally finding your pitch.
Parkinson's disease, a condition that can impair movement and coordination, affects over 10 million people worldwide. And with around 60,000 Americans being diagnosed every year, we're on track to see almost one million Parkinson's afflicted Americans by 2020.
Diabetes is a well known metabolic disorder occurs due to disturbance of insulin level in the blood leading to high glucose level which has a very serious impacts on our body To Avoid Diabetes; You Have to Do Four Things
Belly dancing is a great way to improve fitness, gain self-confidence and enjoy music. Find out about belly-dancing costumes, such as making bras, skirts and jewelry, and learn some simple belly-dancing exercises with this free video series from a belly-dancing instructor.
Learning Aikido techniques can be accomplished by practice and by doing basic Aikido exercises. Learn Aikido techniques and exercises to help you execute Aikido moves in this free video series.
There is more to martial arts than violence, and the Shaolin know this; learn the meditative, spiritual side of Shaolin Kung Fu in this free martial arts video series.
Practice the violin the Ivan Galamian way to become a better player. Learn intonation and bowing exercises for violin in this free series of violin lesson videos from a professional violinist.
How to do some beginner drum exercises; get professional tips and instruction from an expert drummer on playing percussion instruments in this free music lesson video.
Boxing workouts to do with a medicine ball. Learn about training to be a better boxer with these medicine ball exercises in this free video series.
Tips and techniques for jumping rope. Learn how to be a better boxer with jump rope exercises in this free training video.
Ease your aching back! Learn exercises and stretches to reduce back aches and pains in this free back pain workout from our health and fitness expert.
This is a pretty obscure Dragon Age 2 glitch that could save your life in some difficult battles. The video maker discovered it in Loose End, a sidequest, and it works in many other open combat environments in the game where there's somewhere to escape to. If you escape far enough (really not far enough) the game thinks the fight has ended and resurrects your whole squad AND brings them to your, all while the baddies are still on you. This video will demonstrate.
Have you got wooden balls? That you can't solve? This clear and helpful how-to shows how to solve the classic, brain teaser, wooden ball puzzle once and for all! This puzzle can really be a challenge, which you likely realized moments after you disassembled it and the pieces sat lonely and ignored on your desk for months. Well, no more, check out this video and you know how to master puzzle balls once and for all! Come on, figure it out!
You may have come across Chloe Bruce in the past, but we're betting it was on the web, because if it were in person, you probably wouldn't be reading this right now. Because in a blink of an eye, she'd have her foot smashed against your face using her world famous Scorpion Kick, a difficult move for any martial artist to perform.
Learn to play Kick Pool and add variety to your billiards game. Although difficult to play, this is a great skillbuilder game if you're trying to improve your kick shots. Kick pool, which is set up by racking the set like 9-ball, is a scoring game, and games are won by scoring five points. All shots taken must be kick shots, or a shots where the cue ball hits the rail first before making contact with another ball. Learn about the rules to Kick Pool, as well as how it improves your overall poo...
Call of Duty: Black Ops Zombies takes the Nazi Zombie multiplayer mode from World at War to a whole new level! The one map in Zombie mode based off the original game is called "Kino Der Toten" and features the characters from World at War. It's a tough game, and if you need help gutting some zombies in the "Cinema of the Dead"— this two-part video will give you the best solo strategy for this highly difficult map in Black Ops Zombies.
Pool is a strategic, yet fun game. It's born on not only fun, but also lost profits. But regardless of that, it's a difficult game to play if you don't understand the basic fundamentals. In this video you will get a full tutorial on how to play pool with the basic fundamentals of the game!
Even if you're a seasoned yoga veteran, you know how hard it can be to roll out of bed at six A.M. in the morning and do that first down dog. Stiff joints, hamstrings that haven't been stretched out, and groginess probably don't help to wak you up pleasantly.
We know of several artist friends who are practically reborn Monets with their pencils and brushes and can sketch out anything they imagine, except for hands. Not that they can't draw hands, but it seems that hands are the Achille's heel for many art students.
Full-size pickups are more difficult than cars when or smaller trucks when it comes to repairs. Even something as simple as replacing the brake pads can become daunting. But if you're changing the brake pads on your Ford F-250 truck, this video will give you some much needed help.
In this video, Jack and Gav tell us how to do the Vidmaster Challenge in Annual Halo 3 achievement. First, start at the mission start point and change the difficult to legendary. Turn on the iron skull, then get four other people to play with. Now, continue to play the game and go up on the platform. Continue to go around shooting things, then come out the doors from the building and go left to find four ghosts that you can use to finish the game after this. Take it slow after this, then you ...
This tutorial is for the Xbox Live Arcade and Playstation Network game Deathspank. It's a game that combines Monkey Island with Diablo.
Almost everyone believes that a dish with a sophisticated, upscale, cool presentation is going to be difficult to make, but that philosophy is just flat out wrong. And this "Spicy Alaskan Tower" is going to show you just how easy it is. It's a great tower with great seafood ingredients for seafood enthusiasts, made of smoked salmon, spicy mayo sauce, topped with avocado, fresh crab meat and caviar. And there's two ways to present this recipe: as a main course or as an appetizer. Learn both of...
Bobby pins have been integral tools in a girl's makeup case since the 1920s, when bobby pins were used to secore the fashionable hair bobs of the Jazz Age. They've also recently been used by young boys and hackers to pick open locks. And now you can add one more fun use to the list.
In a wilderness survival situation, someone in your group suffering a major laceration is a catastrophe. Achieving sterility and suturing the wound closed will both be very difficult to achieve. This four-part video series features a detailed explanation and demonstration of how to use a basic first aid kit to suture a wound closed in an austere situation, such as out in the wilderness. Suturing a wound closed in an austere setting is a last resort, but knowing how to do it could keep you or ...
Dogs and pets make beautiful portrait subjects, but they can be difficult to photograph. In this video, learn exactly how to set up your surroundings, lighting and camera to take your best animal picture. This tutorial will teach you a photography technique that you can use to photograph your pet in studio or at home using an inexpensive lighting setup. You can apply the same technique to shoot a cat, bunny, pig, pony, tiger.. anything!
Adobe After Effects is powerful but difficult-to-use video editing tool. Youtube is a massive index of videos, most of which are low-quality and poorly edited. This video tutorial teaches you how to combine the two effectively by using After Effects CS4 to prepare HD videos for uploading to Youtube. It also includes other tricks like how to make a moving log as part of your video. Uploading HD quality videos will make your channel stand out and get more views.
There are few features as difficult to touch up as eyes – and, what's worse, most people have two of them! Learn to retouch eyes with this Photoshop how-to. Whether you're new to Adobe's popular image editing software or simply looking to pick up a few new tips and tricks, you're sure to benefit from this free video tutorial from TutVids. For more information, including step-by-step instructions on how to enhance eyes in a digital photograph, watch this graphic designer's guide.
One of the most difficult things about owning a home is being consistent with how you organize things around the house. Some have perfected and see it as a science, others have a hard time putting things in the right place and that can lead to confusion. When you have kids, organizing your home is especially important since nobody wants a cluttered home with unsafe items laying about. This tutorial shows you how to organize your home with kids. Enjoy!
Racquetball is a very fun way to keep active, and is not very difficult to play. In this tutorial, the Texas Tech Racquetball Club will take you from beginner to professional in just a few minutes.
The Kitchen at Wolfpack Ranch shows how to make an unusual dish using spaghetti squash, brats and potato sausage. Spaghetti squashes can be difficult to open, but it is a lot easier if you cook it in the microwave for a few minutes before cutting in half with a large knife. Remove the seeds from the middle of the squash. Boil the sausages and brats in some water. Put some butter, water and a little salt in the squash and cover before microwaving. Take your sausages and brown them in a pan on ...
Cardtrickteacher takes us through one of his favorite card tricks, the Triumph card trick. He explains that this involves using the audience, which he adequately emulates using just himself. Showing amazing dexterity, he goes through the process of the card trick in real time at first, showing us how exactly the card trick would look in real life and leaving us astounded. He then systematically breaks down the card trick showing each individual step and explaining with such clarity that even ...
Learn how to get your body bikini ready. Try these proven methods to get an awesome bathing suit bod.
Want to impress your friends by solving a puzzle? Watch this video tutorial to learn how to solve the Hanayama Cast Enigma metal puzzle. This Cast Enigma puzzle from Hanayama provides a difficult solution, and has a 6 out of 6 difficulty rating.
It's time to solve that Rubik's puzzle of yours, but how do you do it? Erno Rubik designed these three-dimensional mechanical puzzles to be precariously difficult, unless you know a little about mathematical algorithms, then it's just a matter of time and determination.
It's time to solve that Rubik's puzzle of yours, but how do you do it? Erno Rubik designed these three-dimensional mechanical puzzles to be precariously difficult, unless you know a little about mathematical algorithms, then it's just a matter of time and determination.
It's time to solve that Rubik's puzzle of yours, but how do you do it? Erno Rubik designed these three-dimensional mechanical puzzles to be precariously difficult, unless you know a little about mathematical algorithms, then it's just a matter of time and determination.
