In this how to video you can learn a jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels.
This how to video shows you a six pack abs workout that will help you tone and tighten your stomach. Learn three of the best abdominal sculpting exercises to target your midsection.
Pilates exercises allow sexy variations that turn normal Pilates into a naughty workout routine. Learn naughty Pilates from an instructor in this free Pilates arm workout video.
It's never too early to get kids on a tennis court. It's great exercise and teaches them the competitive spirit. Learn how to get your kids started with these free video clips.
This tutorial teaches you how to warm up your cello playing for an audition. By working the "pulling" muscles of your left hand you will create stronger more precise fingers, like "core training" for your hand. When you add these variations you will wake up and warm up your brain, open up new connections by challenging the coordination between your left and right hands. Watch this how to video and you will improve your cello playing with these warm up exercises.
Feel beautiful from the inside out with targeted exercises, like these exercises for your feet. This how-to video has a few simple exercises that will strengthen your toes and relieve some foot discomfort. Keep your feet in good shape so you can wear those high heeled shoes all night.
Here is a great chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest workout we are going to do pushups, then with no rest immediately do flys, then with no rest immediately do dumbbell press. Make sure and use a much lighter weight than you usually would on the flys and dumbbell press because after the pushups you wont have much left in you. After doing th...
Learn exercises for seniors, including chair exercises, to strengthen muscles and increase flexibility in this free online video series.
Learn how to do Gravitron speed wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups on Gravitron with slow negatives. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube reverse flys. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do tube rows. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Tennis footwork agility exercises using a speed ladder to improve your co-ordination, balance, quickness and agility.
In this fitness video series, our expert trainer will demonstrate how to use resistance band exercises to sculpt your body and enhance your current workout. She will show you a variety of workouts for arms, legs, butt and abs, all aimed at increasing muscle strength and tone. This step-by-step instructional video will help you tone your body with easy and convenient exercises all using inexpensive resistance bands. Get ready to get pumped!
The gym can be pretty distracting. With the slamming of weights and pieces of equipment, loud music blasting through the speakers, and plain old grunting, it can be challenging to focus on your workout. However, with your just your phone, you can not only eliminate these distractions but make the most of your time there.
When you set up your MyFitnessPal account for the first time, it asks for a checklist of personal info to create nutrition and fitness goals for you. Whatever you decide then, it's important to know that the goals provided to you are not fixed. If your doctor or nutritionist recommends a new plan, or you simply want to change up your routine, you can customize your weekly and daily goals.
Here is a video to help all of those who are learning to drive in the Nottingham and surrounding area. It is one of the most important topics in driving and needs a whole lot of skills to do properly.
This lock can certainly be picked, but what if you don't know how, or you don't have anything on hand that can serve as a good lock pick? That's what this video is here for! It will show you how you can drill out the stump of a mortice lock, allowing you to get past the lock entirely. It is not a difficult procedure, and all you really need is a power drill with the appropriate bits, and maybe a template showing you where to drill.
Sure, you can buy Rice Krispies or something similar - but making your own puffed rice at home is not too difficult, and is much healthier! This techinque works with any starch. Fully cook your rice, and then dry it out (it usually needs about 24 hours to dry completely). Then take an oil with a high smoke point (such as canola oil) and heat it in a wok. Pour your rice into a strainer, and then submerge in the oil for a few seconds.
Chocolate lava cake, known as petit gateau or moelleux au chocolat in France, is quite simply a foodie's dream dessert. Richy, flaky layers of velvety chocolate cake package a scintillating, creamy surprise in the center: A "lava" stream of melted chocolate filling.
If there is a cuter origami snail out there then we haven't seen it. This origami snail, made entirely from paper, looks like the real thing, only more adorable.
What better way to express to your sweetheart what love is all about than by giving her an origami rose? Origami roses, unlike the real flowers, last forever (as long as you don't sit on them accidentally) and look beautiful when attached to stems and turned into a bouquet.
With the new iOS 4.2 (and 4.2.1) firmware for all mobile Apple devices, printing from your iPhone, iPad or iPod Touch has become easy… well, maybe not. Despite the new AirPrint software in iOS 4.2, it can still be difficult to print papers and photos from your mobile device since Apple removed AirPrint from the Mac OS X 10.6.5 software update, due to some kind of legal dispute.
You know how sometimes you'll look up a recipe from a famous chef, and then when you take a gander at the ingredients list it looks longer than the last "Harry Potter" book? Complex, "high art" dishes sometimes do requires what seems like a million ingredients - and precise stirring and heating times - to accomplish.
A front walkover is like the advanced version of a cartwheel. While the move may look easy, it's actually much more difficult and requires more balance than a cartwheel.
The Windmill is the move most people think of when they contemplate break dancing. The famous move consists of balancing on your hands, head, and chest while spining your legs around and around in a circular motion.
Trying to get to the Sunset House region in Fable 3? It's one of the coolest environments in the game, a bonus house, which take some puzzle solving skills to unlock. The Sunset House is a really difficult find and only becomes available after you have become King or Queen in Fable 3. You must travel from Mourningwood to locate it, but if you're having trouble, this video walkthrough will guide you to the exact location of the Sunset House. It's the same for all platforms— PS3, PC and Xbox 360.
In this tutorial, we learn how to store and organize your false eyelashes. If you find that you wear a lot of false eyelashes, it may be difficult to store them and organize them correctly. You will first need to purchase a roll up makeup case that also hangs up so it's easy for you to access. Then, when you are done wearing your false lashes you will simply place them into the packages that they came in and then slip them into the spots inside the roll up case. Then, if you travel you can us...
Saying that people have too much stress these days is an understatement. With Twitter, Facebook, and a variety of electronic gadgets occupying our time, there's hardly room to breathe or to relax. This means that more and more of us are finding it difficult to fall asleep.
A video that teaches you the basic tricks involved in skateboarding. The demonstrator Melvin and his brother have inserted quite a few puns to make this video humorous.
Despite what its name may imply, Yorkshire pudding isn't really pudding at all. Rather, it's a delectable and addicting fluffy bread made with a batter of eggs, flour, butter, milk, and seasoning.
There are certain challenges within a pastry chef or cake decorating aficionado's career in which the just average practitioners are separated from the Wolfgang Puck-like ones. This intense and impressive tree cake is one of those challenges.
