How To: Work you abs and core with cable Russian twists
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do cable Russian twist. Presented by Real Jock Gay Fitness Health & Life. Starting Position
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
This is how my version of an origami Christmas tree turned out based on the instructions I posted awhile back. Cory also made a version from white glossy paper, which looks great. I opted for the green and brown look, but it wasn't easy.
Whether you're a pro or someone just taking off the training wheels, buying a bicycle can be difficult. There are plenty of choices and different kinds of bikes for different conditions. Knowing which bike to choose could be daunting. Taking the time to select the right bike ensures that your investment yields the rewards you desire.
A shoulder stand is an important move in yoga. In this tutorial, learn how to perform and practice a proper shoulder stand in Vinyasa. The shoulder stand is great for exercising your neck, back and shoulder muscles.
A very traditional tea in Japan is green tea. Japanese ceremonial green tea is prepared from a tea powder known as matcha. This tea is not difficult to make at home, and tastes delicious even without the ceremony. Check out this video and learn the steps and ingredients necessary for creating this yummy infusion.
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
Azimuth is simply the angle of an object in the sky along the horizon. Yes, it's spherical trigonometry but it's not difficult! Check out this video and in just a few minutes you will be able to solve azimuth problems on your own.
If you've been out in the wintertime you've probably noticed a bunch of white marks on your shoes. These are called salt stains and are caused by the chemicals used to melt the snow. Luckily, this video will show you how to remove these unsightly white marks quickly and easily.
You don't need a fancy panini press to make a good panini! Check out this video for tips on how to make yummy grilled sandwiches using items you already have in your kitchen. Save time and money with this method!
Scallops are delicious and make an exotic addition to the dinner table. Luckily, they are not difficult to prepare. Check out this tutorial and learn how to make scallops so good they will impress your friends and family.
Stuttering is a communication disorder affecting over 3 million Americans. Stuttering can make school and other social interactions difficult. Although there are no instant cures, these tips will help your progression toward speech fluency.
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
There is a lot of stigma around prenuptial agreements but they can be a good chance to work on difficult issues as a couple and make sure you're on the same page. Prenuptial agreements don't have to be a horrible experience and can give a soon to be married couple some peace of mind.
Purses are an important part of any outfit but it can be difficult and expensive to keep replacing them. Take good care of your purse now and you won’t have to be shifting through the purse racks next department store sale.
Watch this video to learn how to do the arm roll dance with Tabitha Lupien. 1. Put your arms bent at a 90 degree angle and as fists. 2. Next pop your right shoulder out. Then shift your left shoulder out, but as you shift the left out dip your knees to lower. After doing so, you pop your right shoulder back out. 3. Now when you rise, you shift your left shoulder back to the left and pop your right shoulder to the right and the end. 4. Next your arm rolls back behind your head, then rolls back...
Got some information you want to circulate quickly and extensively? Learn what it takes to get people to pass it along.
The first step in any sewing project is threading a needle. Here's how to do it—no headaches involved. Check out this Howcast video tutorial on how to thread a needle by hand.
Playing popular songs on the guitar is not as difficult as it seems. With this tutorial you can learn how to play "Stairway to Heaven" by Led Zeppelin on the electric guitar. This lesson is geared towards intermediate guitarists because it assumes prior knowledge of guitar playing. This lesson covers the finger picking as well as the chord structure for "Stairway to Heaven." Watch this how to video and you will be able to sing and play "Stairway to Heaven" by Led Zeppelin.
This example of a set of standing squats will help you to improve your own heavy weight exercising methods. Watch this instructional fitness video to do a set of standing squats with a set of dumbbells to work on form and posture.
Men's haircuts can be difficult. Watch how to cut men's hair in this free video series. Part 1 of 15 - How to Cut men's hair.
Finding a well fitting bra can be difficult for many women. Our certified bra fitter is here to teach you how to fit a bra, with expert tips on fashion bras and strapless bras in this free video series on women's lingerie.
Designing bathing suits can make for difficult fashion illustrations. Learn to draw one-piece bathing suits from a fashion designer in this free fashion illustration video series.
Gymnastics is one of the most physically demanding and difficult sports in the world. Here are a few intermediate tips for anyone wanting to take their skills to the next level.
Dog grooming your poodle may seem like a difficult task but with the right tools and information it can be easy! Learn how to groom a poodle with tips from a dog groomer in this free pet care video series.
Identifying snakes is difficult to do accurately. Identify snakes using field guides and the Internet with tips from a certified animal control officer in this free reptile pets video.
This how to video demonstrates box to box rebounds, using 3 boxes of varying height (30,40,60cm). This pylometric exercise is useful for coaches and athletes of all jumping sports especially high jump and basketball. With the tips from this tutorial you will be able to jump higher and land safely.
Learn how you can the shifting bridge push up with this fitness tutorial. This exercise is a great way to work your chest, arms and core. Watch this how to video and you will get in shape with the shifting bridge push up.
Learn how you can do pull-overs, sit ups and stand ups using a medicine ball with this fitness tutorial. These are great exercises for your abdominals and obliques. Watch this how to video and you will be able to get in shape with pull-overs, sit ups and stand ups with medicine ball.
Learn how you can do a reverse squat press using a weight with this fitness tutorial. The reverse squat press is a great exercise for a full body workout with emphasis on the legs, gluts and arms.
Check out this great full body workout using a medicine ball and a partner with this fitness tutorial. Each of these exercises targets your abdominals, back and arms. This is a partner workout, just switch halfway thru and you both can get a full body workout. Watch this how to video and both of you can get in shape with medicine balls.
In this how to video you will learn some basic singing exercises that will improve your vibrato and flexibility.
Building a robot in real life is not an easy task, and not usually accomplishable unless you have a degree in electrical engineering. But building one virtually on your computer is something almost anyone can do, if you know what program to use.
Try these three butt toning exercises. Watch as our host shows you how to tighten your but with three variations of side kicks.
This lesson teaches some basics on how to set up the bridge, and a few technical exercises on how to play basic intervals on the lyre. I have tuned the lyre to the melodic minor mode, as the intervals here are much more simple and therefore easier to understand, than the much more exotic Eastern-sounding modes which the lyre can also be tuned to (eg the "Ahava Raba" mode, as discussed in previous lessons).
This video shows you how to do the lying chest fly exercise on a cable crossover gym.
Play a pentatonic warm up exercise for vocals with a backing track for call & reponse Note:
How to get rid of your love handles and tone up your obliques using a broom -exercise can be done at home or in gym to get rid of love handle flab
Tennis footwork drill for adults and kids using a fundamental plyometric exercise designed to develop explosive lateral movement on the court.
Learn how to warm up for basketball practice with Russian skip drills (skipping combined with a Russian March exercise).