Difficult Exercises Search Results

How To: Build a Low-Cost Shoe Rack Using PVC Pipes

I actually have a lot of shoes, and putting them on the floor in my closet just makes for a very large mess, and makes it harder to find a matching pair. So, this simple yet cool DIY shoe storage is actually something I could benefit from doing. This project shouldn't be too difficult to complete. You can get PVC pipe from your local hardware store and either have them cut it, or you can do it at home if you have a table saw. You can also opt to buy concrete forming tubes, which may be a litt...

How To: Document the Surveillance State Using Your iPhone

You've seen security cameras everywhere in the public space. How many are there? Where are they? This is information that can be difficult to come by. It's not just criminals that are interested in information on this. It's your fundamental human right to be able to go about your daily life without being monitored and watched at every step. You might think that these cameras are for safety, and they can certainly help make people feel secure. Then it automatically follows that these people sh...

How To: Put Google's Search Tools Back on the Left Sidebar

Last month, Google changed the placement of search options from the left side of the page to the top, right above the first result. In theory, this shouldn't be such a bad thing—it's just looks, right? Well, not quite. Turns out, it actually got rid of a few of the options as well, and a lot of people were not too happy about it. The problem is that the change gives you less functionality, and makes the options that are still there harder to get to. One of the most frustrating changes was how...

How To: Build a Long Range Laser Spy System for Eavesdropping on Your Neighbors

Eavesdropping from a distance can be tricky because it usually requires some sort of bug or transmitter. It's easy to transmit audio through lasers, but you can also use lasers to build a microphone that picks up audio from a distance. LucidScience built the Laser Spy System for about $20. To make your own, you'll need a cheap laser pointer, an NPN phototransistor, a headphone amp, and a few other small pieces listed below. A light-to-sound circuit is installed in a small plastic box with the...

How To: Change Facebook's Boring Blue Theme to Any Color You Want

Facebook has always been notoriously difficult to customize. Personally, I think this is an improvement over MySpace's totally open platform (some people should not use code), but users should still have the option to change a few things if they want. While you'll never be able to choose your own background image or add an obnoxious number of aWeSoMe quiz results to your profile, there are a few browser plugins that let you at least change the color scheme.

How To: Add an Actual Shutdown Button to the Windows 8 Start Screen

Windows 8 the biggest update to Windows yet. The new gesture-friendly version replaces the aging start menu with a dynamic new Start Screen, complete with live tiles that give you a glimpse into your apps before you launch them, not unlike the new Windows phones. With such a radical departure from the past, some familiar features have been moved around, which will take some getting used to. It's worth noting that the new Windows 8 does not abandon the old desktop model completely; it still ha...

News: Colloidal Display Turns Soapy Bubbles into a Transparent 3D Projection Screen

We've all played with bubbles as kids, but I think most would agree that they're not exactly the most functional of objects. An international team of researchers made up of Yoichi Ochiai, Alexis Oyama and Keisuke Toyoshima wants to change that. They've figured out how to project both 2D and 3D images onto a micro membrane (soap bubble) using ultrasonic sound waves and a standard projector. The bubble is made of a solution of sugar, glycerin, soap, surfactant, water and milk. The glycerin and ...

How To: Do theater games for kids

In this series of instructional how-to videos, our expert teaches you all about theater games for kids. Get great ideas for introducing theater techniques to children of all ages. Watch a special introduction to theater games from our expert actor. Learn about different acting and theater exercises such as mirror exercises, facial expression exercises, mood games, music games, and prop games. Teach a child how to perform a monologue or a one-sided conversation. Watch as our expert guides you ...

How To: Boof effectively in whitewater kayaking

Shane Benedict explains key techniques to an effective boof. Everybody wants to know how to boof. The boof is, without a doubt, the most essential weapon in your creeking arsenal. There are several key points to making this move effective; approach, stroke, and body placement are the three that we are going to focus on in this segment. We’ll allow Shane to explain…

How To: Train a Pit Bull terrier

This video explains how to train a Pit Bull terrier. Begin training at seven weeks, but formal obedience training should begin at 4 - 6 months. Be sure to use positive training methods that rely on praise and treats as motivators, rather than pain.

How To: Do aerobic steps for beginners

In this online video series learn aerobics from personal trainer Ricketta Butler, who holds a Health Science Education Degree from the University of Florida. In this series of video clips she teaches aerobics exercises such as : the a step, hop turn, knee straddle, alternating knees, L step, basic left, over the top, basic right, safety for step exercises, straddle, turn steps, v step left, v step right, and the v step right and left.

Hack Your Brain: Improving Memory with Dirty Pictures

If you're interested in nabbing superhero memory strength, the secret behind training your brain is not necessarily what you might expect. Your standard G-rated brain strengthening exercises range from crossword puzzles to Sudoku to calculating fairly simple math problems to improve short term memory, but the real clincher used by some of the pros is essentially... porn. Yep, you read right.

How To: Do a proper cartwheel

Cartwheels are so much fun! Who doesn't love to twirl around? If you don't know how to do one of these fun moves, check out this video! Step by step, this tutorial will teach you how to relive your childhood or release your inner gymnast.

How To: Keep your skirt clean while riding a bike

Your bike is your prized possession - it is your mode of transportation, your exercise and definitely your fashion statement. But, just because you love your bike, doesn't mean you want to destroy your outfit by riding it. Follow this tutorial and add a pretty mesh barrier to your back wheel and stop ripping and soiling your skirts.

How To: Stage a water balloon fight

One sure fire way to add excitement to a summer day when you think it's just too scorching to go outside is by having a water balloon fight. This is a great way to stave off boredom and you'll be sure to feel like a kid again while getting some fun exercise.

How To: Assemble a bike

Riding a bike is a great way to get exercise and as means to getting around but incorrect bike assemble will make for a bad time. Double check all your work and make sure everything is lubed up and fastened before taking your bike out for a spin.

How To: Learn to Code Your Own Games with This Hands-on Bundle

We've shared a capture-the-flag game for grabbing handshakes and cracking passwords for Wi-Fi, and there are some upcoming CTF games we plan on sharing for other Wi-Fi hacks and even a dead-drop game. While security-minded activities and war games are excellent ways to improve your hacking skills, coding a real video game is also an excellent exercise for improving your programming abilities.

How To: Send Animated Activity Stickers (That You Didn't Earn) in iMessages

If you have an Apple Watch, you might know that the activity awards you earn can be shared with your friends as iMessage stickers on your iPhone. However, you first have to earn achievements in order to use them as stickers. That changes somewhat with iOS 12, as Apple added animated activity stickers for all Apple Watch users, whether they've earned award badges or not.

News: Disney Does Driverless in the Sunshine State

Disney is gearing up fully autonomous vehicles that will shuttle you and your family from the parking lot to the amusement park, stress-free. Well, as stress-free as you can get while introducing grandma to the concept of a car with no driver. No, grandma, Satan is not "steering this contraption." At least, we don't think he is ...