Bridging movements are some of my favorite Swiss ball exercises. They generally offer a wide progression difficulty. I've used the bent knee bridge with de-conditioned clients in their seventies and challenged young athletes with the advanced variations.
Learn how to locate the pectoralis trigger points for massage.
Watch this video to learn how to locate hamstring trigger points for massage.
Learn how to locate masseter muscle trigger points for massage.
Watch this video to learn how to locate forearm flexor trigger points for massage.
Learn how to locate the flexor pollicis longus muscle (thumb) for massage.
Watch this video to learn how to locate the flesxo digitorum trigger points for massage.
Learn how to pain down the leg and locate different muscles, such as the gluteus minimus piriformis muscle.
Watch this video to learn about the abdominal muscles, how to locate and massage them.
A voice-over video walkthrough guide for the Destiny's Atrium Part 1 chapter of God of War II (2 for the Playstation 2 (PS2) on titan difficulty.
How to beat the first mission 10 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
How to beat the mission 9 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
How to beat the mission 4 boss on Lost Planet: Extreme Condition for the XBox 360 on extreme difficulty. This video includes voiceover to guide you through the strategy.
A video walkthrough of the Tower missions (the final missions) on Resistance: Fall of Man for the PS3 on superhuman difficulty. Includes "Angel's Lair," and "Last Hope."
This video walkthrough shows you how to beat The Croft Manor Library on Tomb Raider: Legend for the XBox 306 and PC and find all of the hidden rewards on hard difficulty.
This video walkthrough shows you how to beat Bolivia redux on Tomb Raider: Legend XBox 306 and PC on hard difficulty and find all of the hidden rewards.
A walkthrough of Mission 5 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
A walkthrough of Mission 4 of Lost Planet: Extreme Condition (on extreme difficulty) for the XBox 360 and PC. This tutorial includes a voice over to help guide you through the level.
You can export your iPhoto slideshow as a video. First select photos, you want to use in the slideshow. Now you need to click on + button in iPhoto which is located at the bottom of the iPhoto. Then click slideshow and make sure "Use selected items...." box is checked and then click create. It will create the slideshow on the left. You can change the settings of your slideshow by clicking the setting icon, located at the bottom. There you can change the settings of your slideshow like link th...
Would you know what to do if someone ingested poison? Equally important, would you know what not to do?
The HoloLens can do some pretty crazy things such as create a robot invasion in your walls, but it can also help you do simple stuff, like hanging frames, paintings, or anything else on those walls—after you repair them from the robot attack, of course.
A minigame we built with redstone! Video: .
Once you have access to the Detroit City Hub in Deus Ex: Human Revolution, it's possible to unlock a secret achievement dubbed 'Balls' on the Xbox 360 version of the game. This Giant Bomb walkthrough will help you locate the basketball hoop you'll need to earn the achievement with, and give you a little tip on how to easily get the ball through the hoop.
MacOSG demonstrates how to install memory in a 2009 Mac Pro. When performing this upgrade, be sure to take precautions for static by discharging static electricity before beginning. Shut down, unplug and place the Mac Pro on a static-free surface. To access the memory, you need to open the side access door by lifting the latch located on the rear of the Mac until it locks in the open position. You can then the door forward and then remove from the body. The memory is attached to the processor...
One day, your car may break down and you won't be able to afford to hire a mechanic, so what do you do... you look on the web for some how-to vehicle repair videos and become your own car mechanic, that's what. You don't need any advanced training to perform repairs and simple maintenance on your automobile, but you may need a few tools. Invest in the basic tools and you'll be prepared for just about any car malfunction you can think of. These tutorials will help get you on your way, as long ...
Dust off your Super NES and find your Street Fighter 2 game and get ready to win some battles! This is the ultimate Street Fighter II Turbo playthrough. If you want to learn the tips and tricks to playing Street Fighter 2 Turbo, then this walkthrough is the place to look. Simply watch and learn.
In this how to video, you will how to remove the logic board from the iMac G5. First, get the t6 screw driver and remove the screws in the corner. Unplug the airport card. Now, unplug all the cables connecting to the logic board. Now, unscrew the torx screws located on the logic board. Unplug the optical drive cable by unscrewing the 2 torx screws holding it. Next, unscrew the torx screws located near the center top of the board. You can now remove the logic board. However, there is a hard dr...
Removing the power supply from the iMac G5 is a two step process. First, see where the power supply is located. Then begin the process of removing it. You can do using a very easy way described in this video. First unscrew the 4 torx screws that are located around the edges of the power supply. Be careful not to be too rough while doing so. Once you have unscrewed them, then gently lift or remove the power supply. However, we still have to unplug it from the iMac. Therefore, carefully unplug ...
This video demonstrates how to fix the batter length problem on a jailbroken iPod. First, make sure that you have a Wi-Fi connection so you could download the necessary files. Turn your iPod Touch on and locate the Installer icon. Wait until the installer program loads. Then, on the bottom portion of the screen, select the icon Install. In the Packages section, scroll all the way down to letter S and look for Services. Select it and install it. After the installation completes, go back to hom...
Okay, so you might not need a how-to for this one, but nonetheless, just in case, here you go— plugging in the data cable to your Samsung Galaxy Tab. It's basically the same way you plug in all mobile devices these days, and it's just like any other Android tablet, so you should be able to do it with little difficulty. Just don't force it in, or you risk damaging it and your device.
Are you at a loss when it comes to fixing up your motorhome? It's a great vehicle for traveling - plenty of freedom, but it also requires some maintenance. In this video, the RV Doctor explains how you can locate the slideout mechanism in your motorhome so that you can lubricate it.
This quilting tutorial demonstrates how to easily join the ends of your quilt binding so that no one can tell the last seam from any other. Review this step by step process to avoid future difficulty when joining binding strips on your quilt. You don't need a ruler and you don't need to do a lot of measuring to try this quilting trick.
Do you have difficulty covering a square cake?
This is a medium difficulty juggling technique known as Mills' Mess. Always practice each step before moving on.
Removing exterior doors aren't as hard as you might think. Tim Carter takes you step-by-step through the process of taking out an exterior door. His tips will help you get the job done quicker and easier, while minimizing possible mistakes so you can install a new exterior door with minimal difficulty.
This tutorial teaches you the fundamentals of track motion, more particularly HOW to use it, not WHAT to use it on.
This tutorial goes over the Video Effect 'Film Effects' as well as the similar effect 'Film Grain' and how to create them in Sony Vegas 7.
This tutorial explains a brand new effect Marty Schindler created himself. Watch and learn how to create a Circle Color Effect (CCE) in Sony Vegas 7.
This tutorial for Sony Vegas Pro 7 goes over rendering and the best quality for a multitude of events!
So many newbies to Transact-SQL have difficulties determing when to use a UNION or a JOIN to satisy their query. This video teaches you some guidelines to help you quickly and easily identify whether your query will likely need to become a JOIN or UNION. Disclaimer: these are just guidelines and they will not work in every situation but they are applicable for most SQL developers most of the time.
