How To: Exercise w/ crunches on bosu w/ arms overhead & a ball
Learn how to exercise by doing the crunch on bosu with your arms overhead and a medicine ball. EXERCISE DETAILS:
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How To: Exercise with the double crunch on bench
Learn how to exercise by doing the double crunch on a bench. EXERCISE DETAILS:
How To: Exercise with double crunches on bosu w/ arms at side
Learn how to exercise by doing the double crunch on bosu with your arms at your side. EXERCISE DETAILS:
How To: Exercise with the kayak twist
Learn how to exercise by doing the kayak twist. EXERCISE DETAILS:
How To: Exercise with leg raise with flutter kick on bosu
Learn how to exercise by doing leg raises with flutter kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the leg raise with scissor kick on bosu
Learn how to exercise by doing leg raises with scissor kicks on the bosu. EXERCISE DETAILS:
How To: Exercise with the lying on back straight leg raise
Learn how to exercise by lying on your back and doing straight leg raises with ankle weights. EXERCISE DETAILS:
How To: Exercise with the lying on back with legs moving side
Learn how to exercise by lying on your back and moving your legs side to side. EXERCISE DETAILS:
How To: Exercise with the pelvic tilt
Learn how to exercise by doing the pelvic tilt. EXERCISE DETAILS:
How To: Exercise with the reciprocal Roman chair bent knee leg
Learn how to exercise by doing the reciprocal Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the Roman chair bent knee leg raise
Learn how to exercise by doing the Roman chair bent knee leg raise. EXERCISE DETAILS:
How To: Exercise with the bent knee leg raise & rotation
Learn how to exercise by doing the Roman chair bent knee leg raise and rotation. EXERCISE DETAILS:
How To: Exercise with the Roman chair straight leg raise
Learn how to exercise by doing the Roman chair straight leg raise. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation on the bosu
Learn how to exercise by doing the seated trunk rotation on the bosu with the flat side down. EXERCISE DETAILS:
How To: Exercise with the seated trunk rotation with body bar
Learn how to exercise by doing the seated trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the side bending lying on side
Learn how to exercise by doing the side bend while lying on your side. EXERCISE DETAILS:
How To: Exercise with the side bending on the machine
Learn how to exercise by doing side bends on the hyperextension machine. EXERCISE DETAILS:
How To: Exercise with the side bending on stability ball
Learn how to exercise by doing side bends on the stability ball. EXERCISE DETAILS:
How To: Exercise with the sit-up with arms overhead
Learn how to exercise by doing the sit-up with your arms overhead. EXERCISE DETAILS:
How To: Exercise with the trunk rotation with body bar
Learn how to exercise by doing the trunk rotation with a body bar. EXERCISE DETAILS:
How To: Exercise with the V-sit and leg extension
Learn how to exercise by doing the V-sit and leg extension on the bosu. EXERCISE DETAILS:
How To: Remove the Door Panel from a 2002 Ford Explorer
By trial and error, I have found a good way to remove the door panel from a 2002 Ford Explorer (and other similar years).
How To: Warm up for safe rock climbing
An effective warm up is essential for climbing: you will climb better and are less likely to sustain an injury. With no warm up, performance is compromised, fatigue comes quickly, and injuries are more likely. All together: Not Good!
News: Official Phone Snap! Challenge Rules
Before you start snapping away and submitting your photos, please take some time to read the official rules below!
News: Them's the Rules!
Giveaway Tuesdays has officially ended! But don't sweat it, WonderHowTo has another World that's taken its place. Every Tuesday, Phone Snap! invites you to show off your cell phone photography skills.
How To: Download and Play Flash Games
This has been something a few people have been messaging me about on my Youtube account so this tutorial shows you how to download Flash games. It is really easy and requires no coding. Just follow the steps and you will be on your way.
How To: Auto Accept Facebook Game Requests With GiftAuto
Auto accept facebook requests and gift back to your friends! In this tutorial, I'll show you how you can auto accept Facebook requests and gift back to your friends. If you're like me and get hundreds of Facebook requests each day - this will be a life saver. You'll be able to focus on playing the Facebook games - and let GiftAuto handle the rest.
How To: Read Crochet Instructions Correctly
Reading crochet instructions for beginners isn't exactly the easiest thing to do. But fear not, I'm here to help! :)
How To: Fish for bluegill in bream beds
Nothing is better than getting on a bream bed. You'll catch bluefish one after another. Wade Bourne, host of Wade's World on MyOutdoorTV, shows you how to fish for bluegill and panfish in bream beds.
How To: Jailbreak iPhone 4 iOS 4.1
Download Greenpois0n and firmware 4.1! You can download greenpois0n and firmware version 4.1 from JailbreakAndUnlock. If you didn't update to 4.1 you'll need to restore to 4.1 firmware. Don't update to firmware 4.1 if your iPhone is unlocked.
How To: Encrypt an Apple AirPort with WPA password protection
In this video tutorial, viewers learn how to set and encrypt their Wi-Fi password using WPA in Apple Airport. Begin by opening the Airport Admin Utility application from the CD. Then locate your the name of your network and double-click it or press the Configure button at the bottom right of the screen. Now enter your password and click OK. The network should be opened now. Then click on the Airport tab and click on Wireless Security. In the pull-down menu, select WPA2 Personal. Then click on...
How To: Install kitchen cabinets with This Old House
Watch this video from This Old House to learn how to install kitchen cabinets. Steps:
How To: Install a mini air conditioner with This Old House
Watch this video from This Old House to learn how to install a mini-split air conditioner. Steps:
How To: Add electrical receptacle outlets with This Old House
Believe it or not, you don't need to hire an electrician to add a few electrical outlets in your home. The only thing you really need to worry about is being safe. This Old House walks you through the entire process of adding receptacles, from cutting the hole in the drywall to wiring the outlet to final checks.
How To: Create zones in a hot water system with This Old House
Watch this video from This Old House to learn how to create zones in a hot water system. Steps:
How To: Prevent frozen pipes with This Old House
Watch this video from This Old House to learn how to prevent frozen pipes. Steps:
How To: Change a water heater anode rod with This Old House
Watch this video from This Old House to learn how to change your water heater anode rod. Steps:
How To: Perform First Aid on 1st, 2nd and 3rd Degree Burns
What is a burn? It's a form of injury to body tissues which is caused by heat, corrosive substances or friction. There is another form of burn, which is known as scald; it results from exposure to hot water or steam.
How To: Score Free Game Product Keys with Social Engineering
Lost the product key for your game? If you have to reinstall the game and don't have that key anymore, you're out of luck, especially if you didn't "buy" the game. But never be in fear of losing product keys again with today's Null Byte, where we'll be practicing a little bit of mind-kung fu.
News: Flaw in Facebook & Google Allows Phishing, Spam & More
Here's a nasty little Null Byte. An open redirect vulnerability was found in both Facebook and Google that could allow hackers to steal user credentials via phishing. This also potentially allows redirects to malicious sites that exploit other vulnerabilities in your OS or browser. This could even get your computer flooded with spam, and these holes have been known about for over a month.