How To: Tone your legs with squats and plyometric jump squats
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to squats and plyometric jump squats. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single dumbbell windmill and Arnold press. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate power stability ball pikes and knee tucks. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flip turn abs with jumps. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do multi directional speed lunges with shoe tap. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do tube assisted dumbbell curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Your mother used to remind you to wash behind your ears now make sure you keep your dog in tip top health and clean their ears too. Dogs depend a lot on their hearing but can build dirt and wax in and around their ears which can be irritating or lead to infection.
Indian snacks are awesome, but when we look into the health factor, they go from 30 to 0 in 2 seconds flat. Poha chivda is a wonderful healthy snack alternative to the fried ones, you so yearn for at the stores. This poha chivda recipe has a great shelf life and is so easy to make. Make a big batch and store it or a small batch and keep it fresh. Just watch this how to video and learn how to make this Indian style rice dish.
It is a scary time to be alive. As states start to ease back shelter-in-place restrictions, the new world you're entering is still unsafe. With a vaccine months away, your best bet is to follow CDC guidelines and use the tools at your disposal.
If you're a public beta tester, you woke up this morning with your iPhone running iOS 13.4.5. Today, Apple released the second beta for iOS 13.5. No, Apple didn't skip a version — 13.5 public beta 2 is essentially 13.4.5 public beta 2. So why the name change? Apple included the first API for its joint COVID-19 contact-tracing and exposure notification program with Google.
As we settle into our new normal, this extra time provides a perfect opportunity to learn new skills. Speaking a foreign language is a great way to expand your cultural boundaries while also training your brain. Not only will you pass the time more effectively, but you'll also be doing something positive for your health.
Hey, you, still stuck at home? Cheer up, today is the first day of spring. Yes, really. And since you're probably locked in on TV, we're guessing you need a break from some of the less than sunshiney news reports rolling in. Well, no worries, because there's actually some good news to report.
You're reading this so you're probably already safely huddled up in your house or apartment, watching as the entire planet grapples with the unfolding coronavirus health crisis. But unlike some others, you're lucky enough to already have a couple of weeks of supplies and now it's just about what you can do to entertain yourself and your family as you weather the current situation.
On March 13, President Trump announced during a briefing in the Rose Garden that Google was building a COVID-19 screening website to help Americans understand if they might have the new coronavirus. If likely infected, the site would also include the location of a local drive-through testing site to visit. So how can you access the screening website?
When Apple removed the Home button from iPhone, it introduced a new way to install apps that caused confusion over what to "double click." Like most iOS changes, it didn't take long to get used to double-clicking the Side button. But for some, performing a double-click on the Side button isn't that easy.
The Pixel 4 isn't for everyone, but it does have its appeal in several specific use cases. Thanks to Instagram, YouTube, and other social media platforms, the fitness industry and smartphone world are now intertwined like never before, and it appears Google's aware of this.
When trying to get fit, something that can easily be overlooked is your overall sleep quality. Your body needs sleep to recharge and it helps to maintain a healthy lifestyle, there's no denying it. Luckily, Google Fit can help you track your sleeping habits without having to jump through any hoops along the way.
Facebook recently hit a snag in its quest to take augmented reality face effects to its millions of users.
If you're still working your way through the hundreds of features and changes that iOS 13 brings to your iPhone, you might be a bit surprised to learn that your device is now out of date. While Apple only dropped the big update for iPhones on Thursday, Sept. 19, the company has already released its successor. All iOS 13-compatible iPhones can now update to iOS 13.1, out today, Tuesday, Sept. 24.
Parkinson's disease, a condition that can impair movement and coordination, affects over 10 million people worldwide. And with around 60,000 Americans being diagnosed every year, we're on track to see almost one million Parkinson's afflicted Americans by 2020.
As the tech world patiently waits for the advent of mainstream consumer smartglasses, Google is content to stick to the business world (for now).
Not content to merely assist surgeons via the HoloLens, Medivis has expanded its augmented reality suite to Magic Leap One with an app for medical students.
It's only normal to snack on a few french fries every once in a while when you're on a diet, but it's still important to hold yourself accountable, even when you cheat just a little bit. MyFitnessPal, for both Android and iOS devices, has a database of nutritional information to help keep track of the meals you eat, but it also has a way to add calories on the fly without digging for data.
The display is one of the most critical components in augmented reality hardware, and on Tuesday, one of the companies making that component, Avegant Corp., closed a funding round of $12 million to support development of next-generation AR displays.
Apple's digital health initiative in iOS 12 includes Screen Time, a settings menu that shows you how much time you spend playing games, reading news, and whatever else it is you do. This menu also lets you schedule downtime away from your iPhone, set time limits for your apps, and more. While this is all great, it's hidden inside the Settings app — but there's a faster way to access this data.
After six betas, iOS 11.4 was officially released to everyone with a compatible iPad, iPhone, and iPod touch. Some features are ones that Apple promised over eight months ago when iOS 11 was first pushed out. This update makes sense since iOS 12 will be announced at WWDC on June 4, and you can't announce a new version like that without first delivering on promises made for the one before it.
The war on dehydration is a commercially burgeoning marketplace. An increasingly sophisticated consumer population hoping to conquer everything from 26-mile marathons to vodka shots is deconstructing every functional remedy in the fight to quell the effects of severe dehydration.
Given the volatility of cryptocurrencies like Bitcoin (BTC), Ethereum (ETH), and Ripple (XRP), it's good to keep track of your transaction history and get a better idea where you stand financially. Though tracking down past trades on Binance may seem convoluted at first, it gets surprisingly intuitive once you get the hang of it.
Apple released the fourth beta for iOS 11.2.5 on Tuesday, Dec. 9, to developers and then public beta testers. It comes only one day after the official release of iOS 11.2.2, which addressed the Spectre portion of the chip flaw security risks reported last week.
Apple released an iOS 11.2.2 update on Monday to iPads, iPhones, and iPod touches. The update comes as no surprise since news broke last week of a massive security vulnerabilities, named Meltdown and Spectre, which are found in smartphone chips throughout the industry. This update in large part addresses the security risks imposed by these chip flaws.
Apple released the third developer beta for iOS 11.2.5 on Wednesday, Jan. 3, and public beta testers got in on the action the following day. The update comes two full weeks after the release of the second beta, marking an extended update period of Apple. The second beta mostly brought under the hood improvements to 11.2.5.
There aren't many people who will believe that a prosthetic zipper face or gunshot wound to the eye (disgusting as they are) are real, but greyscale from Game of Thrones? That'll really unsettle people for awhile because it totally looks like an actual, honest-to-God infection that someone in 2017 could conceivably have. Which makes it very effective come Halloween, whether it's for a full-on Princess Shireen, Jorah Mormont, or Stone Man costume, or to just infect a completely different chara...
Unlike traditional backlit LCD technology, OLED screens don't use any power to display black pixels. Many manufacturers have taken advantage of this by implementing an always-on display, which only lights up a few pixels here and there to show relevant info when your phone is locked. But this leads to extra battery drain, albeit small, and it increases the risk of screen burn-in.
The standing desk movement has gained momentum over the past few years as research has pointed to the detrimental health effects of sitting at a desk all day.
A recent study offers information that might help combat a deadly virus that affects an estimated 300,000 people each year in West Africa.
CyberTimez and the Wounded Warrior Program, using the Vuzix M300 monocular smartglasses, are teaming up to help supply veterans with little to no sight. The overarching goal here is helping these injured service members to find a new level of independence in a sight driven world.
Unfortunately, the very places we go to receive health care put us at risk for becoming infected with superbugs, bacteria exposed to so many antibiotics that they have become immune to their effects. Clostridium difficile (C. diff) is one such bacteria. It causes inflammation of the colon and rampant diarrhea that can have life-threatening consequences. Part of its virulence lies in the tough spores formed by the bacteria. They are responsible for starting infections in the colon and for spre...
Love is the spice of life — it is also the microbes that couples share through sickness and in health, through the bathroom and in a hallway.
The growing list of dangerous antibiotic resistant organisms has just acquired three new members. Researchers have discovered three new species of Klebsiella bacteria, all of which can cause life-threatening infections and have genes that make them resistant to commonly used antibiotics.
New research explores how the bacteria on the penis can leave men more susceptible to infection with HIV.