Do a light workout to tone your neck muscles. Learn exercises and stretches for your workout routine in this fitness video. Take action: use these drills before work outs, roll neck slowly to warm up muscles, follow full range of motion, and hold head in place while contracting. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern Michigan University, where he ran track and cross-country. Tom has worked as a personal trainer fo...
No pain, no gain. We're not exactly the biggest fans of this philosophy, but when it comes down to losing weight and becoming lean and trim, exercise is the only way to look great. Check out this fitness video to learn how to do ab rockers that'll contract your ab muscles quickly for a tight, strong midsection.
Triceps extensions for seniors target the triceps muscles of the upper arm to build muscle mass and tone. Learn how to do triceps extension exercises for seniors in this strength training video. Take action: use sturdy chair, keep back straight and abs tight, use light weight, lift elbow and hold in place, lower the weight, extend 7/8 of full potential, and contract triceps. Tom Clifford, the instructor in this how-to video, has a degree in physical education, fitness and health from Eastern ...
Starting a business has to involve a desire to benefit someone else other than you. If all your reasons for starting a business are to benefit you, chances are good that you have missed the big picture. At least one reason you have to want to stat a business needs to be to help someone else. Either use proceeds from the business to help a charity of your choice or to solve a problem or provide a solution to a need for the target group that your business serves. Focus on one issue to start wit...
Starting an independent record label, like starting any other business, requires a well-conceived plan with clear goals. Check out this tutorial and learn how to take your love of music and turn a profit.
If you are stuck in the wild and run out of matches, dip into your food supply and start a fire that way. This handy tutorial will show you how to stay warm with nothing but a can and a chocolate bar.
Check out this video tutorial to see how to use the BD Genie Safety Lancet blood sampler device. BD Genie Lancets are high quality, safety-engineered, single-use capillary blood sampling devices. They offer a permanently retractable blade or needle feature that minimizes the possibility of injury or reuse. BD offers a full range of blade depth and needle gauges for sufficient blood volume in multiple sample requirements. All Genie's can be used in conjunction with BD Microtainer Tubes.
Despite Samsung's long running support for Wi-Fi Direct, most users still struggle to transfer files between their devices. Whereas Apple has AirDrop, Samsung's previous solution wasn't so obvious. With the Galaxy S20 and Galaxy Z Flip, Samsung hopes to correct this with "Quick Share," a file transfer system that still uses Wi-Fi Direct but makes it easier to use.
QR codes are supposed to make life easier, but having to install potentially shady third-party apps just to scan one is more trouble than it's worth. Thankfully, there's a QR code reader built into all Google Pixels, but you wouldn't know it unless you stumbled across the feature.
The recent announcement of a $480 million US Army contract awarded to Microsoft over Magic Leap for supplying 100,000 augmented reality headsets shows just a how lucrative the enterprise (and government) sector can be for AR.
Stories make sharing your day-to-day highlights fun on Instagram. However, other than choosing who to hide stories from, by default, stories don't have much privacy control, especially if your Instagram account happens to be public. Instagram recognizes this flaw, which is what its "Close Friends List" is all about.
The interactive displays of the future as visualized in Steven Spielberg's science fiction classic Minority Report, as well as the augmented reality interfaces used by millionaire playboy Tony Stark in the Marvel Cinematic Universe, are now closer to becoming reality in the military realm.
If you're on the hunt for a profitable side-gig, or even a completely new way to to make money, you'll want to take a look at Upwork, a leading freelancing platform that connects skilled freelancers with clients from all over the world.
While the Minnesota Vikings have a realistic chance to become the first team to play in a Super Bowl on their home field, there will still be fans attending Super Bowl LII who will be in unfamiliar surroundings.
The leading platforms enabling augmented reality technology lead our headlines in Market Reality this week.
Rumor has it that Google Assistant will be coming to an iPhone near you. A "trusted source" broke the news of GA's arrival on iOS to Android Police ahead of Google's I/O conference this week.
This is a whole new level of "Paleo," guys. Seriously: there's nothing more primal than a giant hunk of meat cooked in direct flame. Fancy grills and grill masters be damned—this method of cooking your meat is both the past and the future.
Video: . I made this Tesla Coil using the myRIO and LabVIEW. It uses electricity to play the music, which can be Star Wars, Harry Potter or even Hunger Games! The music is played by the spark heating the surrounding air (causing it to expand) then the spark turning off (causing the air to cool and contract). This expanding and contracting cause's longitudinal waves - or sound waves.
iPhone 6 pre-orders begin on September 12th, with the devices set for sale on the 19th. If you're ready to pick one up—no matter if you're a loyal iPhone user or an Android user about to make the switch—now is the time to check your upgrade eligibility.
As a preventative measure against exploitation, certain Android applications won't work if your device is rooted. Opening one of these apps that detects root will typically end up with a warning and an inability to access its features, like in the picture below. AS IF!
Sexual activity is a health behaviour and therefore it is important that doctors are able to gather information about sex confidently and competently. In this consultation, the patient presents to his GP with a worry that he may have contracted a sexually transmitted disease. It is important for the GP to enquire about the patient's risk factors in a sensitive and non-judgmental way. The GP needs to gather information about the patient's sexual activity and work with the patient to negotiate ...
No pain, no gain, right? In this fitness video you'll learn how to do a standing rowing exercise with a little twist: adding dumbbells. By holding on to a substantial weight while doing a bent rowing exercise, you'll be adding a lot more resistance to your workout, forcing your triceps to work harder to contract.
Using a memorandum of understanding, or MoU or letter of intent, is an important business tool that can help deals or projects in the business world. Many companies and government agencies are known for using MoUs to help with relationships with departments, agencies, and other close partners. Although it's not really thought of as a binding contract, they can have that power with the right words being used.
A memorandum of understanding, or letter of intent, is used as a document that shows an understanding between parties. Although it can be used as a sort of contract, it needs to meet certain standards and wording. This MoU, as it's also referred to, is used amongst businesses and governments agencies. So if you need to figure out how to use a memorandum of understanding, this tutorial will tell you more about it. Good luck, pay attention, and enjoy!
If you're looking to write a memorandum of understanding, this tutorial should be a big help. If you don't know what one is, it;s basically some form of an agreement between two parties that doesn't really imply any kind of legal commitment. It can be used as a contract in certain cases. This is sometimes referred to as a letter of intent. So if this is what you need, check out the video above to find otu exactly what you need to write one. Good luck!
This video describes how to exercise in such way to maintain or promote defined chest muscles. It is explained that the chest muscles should be worked hard enough to actually gain muscle mass. Next, it is explained that muscle mass is lost as you age and the skin loses elasticity. The video explains how to counteract the effects by building muscle to maintain a defined appearance. The video describes that chest exercises should be done in sets of 5-8 reps. The video next explains that when pe...
This video lesson will show you how to easily make frames and borders in Photoshop. Yanik from Yanik’s photo school presents this video. It’s really easy and fun. Go to select -> all or ctrl+A. Then Go to select -> modify ->contract. Put in the amount of pixels you want your border to be and click OK. 75 may be suitable for most pictures. Then Go to select -> inverse. Now you go into quick mask, ctrl+Q or click the appropriate icon. Click filters -> filter gallery and select the type of effec...
This video describes the ways people hold onto fat. There are three main types of bodies. There are naturally skinny, round with an easy time gaining weight and overly round with a hard time losing weight. Each person is different but in certain body groups there is an easier time to maintain a lean appearance. Fat cells in your body also play a part in you getting fat and staying thin. It is said that all of your fat cells have been fully grown in your puberty years. There are some new studi...
In this Excel basic video the instructor show how to setup a page in Microsoft Excel. Now you before go to a page setup, first you have to make sure that all the cells are visible in a spreadsheet by extending or contracting the size of different columns. You can also select all columns and make their column width a constant. Now go to the orb and select a print preview to get a preview of how the print out is going to be. Now after checking it out you can make necessary changes in the origin...
When installing baseboards, crown molding ("moulding") and chair rails, it's tempting to cut 45-degree miters at the corners and hope for a sure fit. The problem is that most walls aren't square. Joining two 45-cut molding pieces may give you a square joint, but a square joint may not work for your crazy corner. In fact, it seems like every wall is just a “hair” out of square. This problem could be due to a framing error or a buildup of drywall compound in the corner. But even a perfect miter...
You can use either an open or a closed container for your terrarium. Because there is no drainage hole in the container it's really important to have a false drainage system. So you can add river gravel or rocks to the bottom of the terrarium as a drainage level. Put about one inch of rocks in the bottom of the terrarium. Add a layer of charcoal on top of the rocks and it will help to keep the whole terrarium fresh. The charcoal will help keep mold and bacteria from growing in the terrarium. ...
In this video from exosploit we learn how to find your system specs in Windows XP. If someone is trying to help your computer, you might need this information. Right click My Computer, and click Properties. Here you'll see your operating system, service pack, and how much RAM you have. Also google cpuz. Go to the first link and download it. Extract it and click the main file. Here it will tell you your processor, mother board, what bios version you have, how much RAM you have, and it will tel...
If you've ever parked your car outside in direct sunlight and it's about 90 degrees out, you know what ends up happening 2 hours later when you get back into the car.
In this video we learn how to alter your IP address. To do this, you will need to go to this website: http://shadysurfing.t35.com. After you go here, you will be directed to the site, click on the left hand side toolbar to display your IP address. Then, go to the web based proxy and search for the site you want to visit. From here, the site will pop up under a different IP address. You can use there at school or at work, whenever you don't want the information for where your IP address has be...
If you do not like the QuickTime video but would still like to view your .mov video files, follow these simple instructions to have your file play in any media player.
In this video you will learn how to Install Mac OS X Snow Leopard from a USB drive to windows. This does not include how to exactly download Snow Leopard but it does, however, show how to install it from the USB drive. Mahmood23 shows how you first setup your partition and how to restore your formatted USB. Once you've restored the USB, you will be able to install the program. According to Mahmood23, the restore process takes about 30 minutes. Once it's restored, your computer will be availab...
Want to mix and scratch like a professional DJ? To be a good DJ you need to understand the concepts of mixing tracks, adding cool effects, and of course you need a good sense of rhythm to line up the beats. This how to video explains how you can set up the American Audio TT-Record Turntable. This is a Belt Drive turntable that can record your vinyl with a press of a button. All you need to do is plug in your memory stick and off you go. This unit does not need to be used as a direct drive sin...
Learn how to do alternate lockout push ups on dumbbells or a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Chiffonade (pronounced chef-fon-nahd), a culinary term for finely slicing leafy herbs or vegetables, is easy to master and makes a simple garnish of basil look even more elegant. Here's how to do it: Stack clean, de-stemmed leaves of basil (or any other leafy green) in piles of three to six leaves and tightly roll them lengthwise into a cigar-like shape. Use a sharp knife to make thin slices across the rolled leaves. Shake the slices gently to unfurl the whisper-thin tendrils and then use as ...
For those who like grilling fruit and desserts in general, we take it up a notch with this great video tutorial that shows you how to make a great dish from cooking Peaches directly on hot coals.
