If you're looking to beef up your biceps, then this is definitely an exercise you'll need to perform. Watch this instructional video to see how to correctly do hammer curls sitting on a weight bench. Doing hammer curls really works out your biceps brachii and brachialis muscles.
Exercise is a very important for everyone on a daily basis. Our society has evolved into a life of work, work and work. The majority of these jobs are sitting at a desk in some sort of cubicle. Humans are not built for this purpose; we are made to be active every single day. Thus, we must incorporate exercise in one way or another during our 14-16 hours of wake time. And this instructional video will show you a great exercise— how to do an abs crunch on an exercise ball.
In this how to video, you will learn how to perform the full yogic breath with retention. Lengthen your spine and feel the back of the head extend towards the ceiling. Feel your shoulders move out towards the sides. Place your right hand on your abdomen and left on the chest to feel the movement of the body as you practice this. Inhale into the abdomen and feel it expand into the rib cage. Keep inhaling into the chest and collar bone. Exhale from the chest only and contract the rib cage. Last...
In this 14th video in a series about JAVA game development, "thenewboston" (Bucky Roberts) explains how to redefine your screen to avoid annoying flickering. Flickering in JAVA games often occurs because of time lags as the viewer watches the computer draw a new screen, pixel by pixel. Pre-installed code in JAVA can be used to eliminate this problem by taking advantage of "Buffering" and "Page Flipping". These functions permit you to delay the composition of a new screen until it is finished,...
This video tutorial demonstrates tips for how to organize your home office when you are visually impaired. Here a rehabilitation specialist is helping a visually impaired person. The person who is visually impaired should know what is visually important to him/her. Mostly these people obviously need to know where every thing is because they don’t have their eyes to depend anymore. Here visually impaired person is 66 year old Deanne Jackson. She has wet macular degeneration. In order to set up...
Want quick access to message threads with your favorite or important contacts? Just pin them to the top of the conversations list. It's a common feature in many messaging apps, including Apple's Messages in iOS 14. While it's not particularly well-advertised, TikTok also lets you pin chats to the top of your direct messages inbox on Android or iPhone.
As with most social media platforms, Instagram can be a double-edged sword. On one hand, it's a great way to share and express yourself — but on the other, it can be just as effective at compromising your privacy. Thankfully, there are a few things you can do to protect yourself.
When the climate changes, so do all the things that rely on the climate, including people, plants, and pathogens. A European study recently took a broad look at what kind of microorganisms are most likely to be affected as climate change heats, cools, dries, and wets the world around us.
So while it is the weekend of San Diego Comic-Con, and it should not be a complete surprise — without a word of warning hitting my feed — the trailer for the upcoming film, Ready Player One was released today. And wow it looks amazing.
Legionnaires' disease is named after 1976 outbreak in Philadelphia that sickened 221 people and killed 34. More often striking adults over the age of 50, the Centers for Disease Control and Prevention (CDC) recently reported two cases where newborns contracted the often fatal disease — at their moment of birth.
Pertussis, or whooping cough, is a highly contagious disease that can be life-threatening for young children. New research backs a recommendation that all pregnant women receive a pertussis booster with each pregnancy, as it can help their infants fight off the infection.
When Google issues an Android update, the changes are usually all over the place—fixing issues, adding functionality, playing catch-up with the latest thing Apple added to iOS. It's how the smartphone wars have evolved, where the two competing operating systems continually match and one-up each other.
A landmark bill finally went into action this week that will allow American cellular customers to unlock their smartphones for free. The process of unlocking may vary between mobile service providers, but you can rest assured that you are now entitled, by law, to carrier-unlock your smartphone.
If you drop your smartphone in water, take it apart as much as you can and place it in rice. It's been the most recommended method of cell phone rescue since the days of clamshells. In fact, it's usually the only thing recommended when searching for "how to save your wet phone." Turns out, we've been wrong all along.
Sometimes you can't decide what to take… a picture or a video. But on any of the new Android enabled mobile devices, it's easy to toggle back and forth between photos and video on your camera. Once inside the multimedia section, the icons direct you to either picture or video options. Best Buy has answers. The Best Buy Mobile team explains how simple it is to capture photos or videos on an Android cell phone.
In this video Dave shows his unique way to grill fillet mignon. Dave begins the video with a brief history of fillet mignon. Dave says his unique way is easy as long as you follow his simple steps: 1) Allow steak to come to room temperature before putting it on the grill. This allows the cooking time to be a lot more consistent, and you won’t have a very cold middle with an overcooked outside. 2) With a great fillet mignon cut, do not over season. He adds just a little salt and coarse groun...
County expert John White determines how to solve some pesky plant problems for the area. The first problem - cutter bees on Crepe Myrtle - is an obvious one, with the deep curved "bites" showing on most of the leaves. He suggests using an insecticide but then points out the signs of a second problem - beetle damage. Crepe Myrtle is prone to beetle infestations and he advises to get out a flashlight and look for them at night when they are at their worst. A problem with heat scorching on Euony...
The Georgetown Army ROTC program first describes the benefits, and then demonstrates a proper army pushup to standard. Pushups are common in the army, they increase the strength and endurance of your chest, shoulders, and triceps muscle. The push up is also a part of the Army Physical Fitness Test (APFT). In order to be contracted and received scholarship benefits male cadets in the age range of 17 - 21 must perform 43 pushups while female cadets in the same age range must perform 19 pushups.
Betty's always serving up something original, yet traditionally Southern. In this video, she shows you how to make her unique Peanut Butter and Banana Pudding.
Wow your dinner party with a hearty pasta dish everyone can appreciate! In this video, learn how to make an Italian classic dish: fettuccine chicken alfredo! Follow the recipe below and get a standing ovation after dinner... that is, if your full-bellied dinner guests can stand up!
The Battle of Forli: This is downloadable content that fills in the missing pieces and has Ezio defending the town of Forli from the Orsi Brothers. There are six new memories and Leonardo's flying machine makes a return allowing players to fly it across Romagna. Ezio is joined by Machiavelli and Caterina Sforza to protect a Piece of Eden from the Templars. For more info, watch the whole gameplay.
This is just a simple race in The Saboteur for the Xbox 360. The twelfth mission in Act 2: On Your Marks… Get Set... is where Horst is waiting with a good car right near Margot's base. This is a solo race mission to unlock the races throughout the rest of the game. The key to these is really just practicing the route. There aren't waypoints, so you can take some shortcuts, but the highlighted route is the most direct, so this won't amount to much more than corner cutting. For more info, watch...
Not exactly sure how to get a hold of a death certificate? Whether you need a death certificate to trace your family history or to make a legal claim, follow these steps to get the record you need.
Check out this L4D2 walkthrough for some tips on Campaign 5: The Parish - Park. Stock up on items and exit via the door right next to the one you entered. Clear out any zombies and work your way up the large staircase into the park. Be prepared to deal with a likely Crescendo event in the plaza here. Pick a one of the staircases to climb up and enter the park. The restrooms near the entrance of the park usually contain a throwable item or two. For more info, watch the whole gameplay.
This last campaign is the hardest one. In the first part of campaign five, try not to drown and watch this L4D2 walkthrough for some tips on Campaign 5: The Parish - Waterfront. You are dropped off on the waterfront and told to make your way to the bridge. Pick up weapons and medpacks and head up the staircase. Go through the gate and clear a path to the Waterfront Market directly in front of you. There should be an open door for you to walk into. You may encounter a SWAT zombie at this point...
And just when you thought it was safe in town, you come back and find out it's like you were never there. Zombies everywhere. Watch this L4D2 walkthrough to play Campaign 4: Hard Rain - Return to Town. Gather any equipment and head out of the safehouse. The suburban neighborhood you travelled through last time is now flooded. You will want to spend as little time as possible wading through water. Try to look for rooftops or makeshift walkways to maximize your maneuverability. After dropping d...
Learn your way around the saccharine and bloody land of the sugar mill in L4D2. See the whole gameplay for Campaign 4: Hard Rain - Sugarmill. Stock up on weapons and head down the stairs to open the door of the safehouse. Clear out any zombies on the street and go across through the open window into the sugar mill. Once in the building, head to the left. There should be an open door leading back outside. For more info, watch the whole gameplay.
Make your way through the deadly plantation in L4D2. See the gameplay for Campaign 3: Swamp Fever - Plantation. Gear up and go outside of the safehouse. It will be light out. Mop up any zombies here and head straight ahead, bearing to the left. You will climb a small hill and see an opening in the fence. Check the sundries building on your left for items. Make your way through the rows of houses here towards the red two-story house at the end. Don't go inside the house, turn left right before...
Don't let L4D2 get the best of you. Take control by checking out this video on Campaign 2: Dark Carnival - Concert. Grab your guns and go out the door. There is really only one path to follow, so move right around the venue until you reach the stage. Feel free to use up your ammo as there will be a refill when you reach the end. There are bathrooms to your right and left, but it isn't worth your time to search them. Clear out any zombies in the stage area. You must then flip the switch on the...
Having some trouble beating L4D2? No problem, watch this which shows you around and gives tips on Campaign 2: Dark Carnival - Coaster. Restock your gear and head out the door. If you have any pipe bombs or pick up any throughout the level, try and save them for the roller coaster chase sequence at the end. Climb up the stairs and continue forward until you reach the swans at the start of the ride. Turn right, and follow the water pathway forward. You can safely ignore most of the tiny backdro...
Prepare to delve into the world of L4D2 and check out the gameplay for Campaign 1: Dead Center - Streets. Stock up and open the safe house door. You should see a bunch of infected milling about here. Kill them and make your way straight up the hill past the port-o-potties. Turn right at the fence and take the street down. Watch out for zombie attacks from the walls to the left and right of you. They will drop down from above. Duck into the building on the right when you reach the fence at the...
L4D2: One of the best horror video games of all time. Check out the tips and gameplay for Campaign 1: Dead Center - Mall. Restock on supplies and head out of the safehouse. Feel free to kill any zombies trying to reach in the door before you unlock it. Hang right and make your way up the giant escalator in the middle of the floor. Loop around and exit Kappel's department store. Go down the first escalator you see. Watch out for zombie attacks from the floor above. They will jump down and catc...
Learn about the L4D2 gameplay for Campaign 1: Dead Center - Atrium. Get the goodies and walk out of the safe house. Turn right and go down the hallway, making another right through the door at the end. You will find yourself back in the mall. Continue on the makeshift walkway, bearing left at the end until you reach an elevator. The blue door across from you is a dead end. For more info, watch the whole gameplay.
No need to figure out the 20th puzzle, entitled "The Origin of the Species", in Assassin's Creed 2. Here's the answers! Puzzle wheel: Start by turning the fifth ring right ten times, then turn the fourth ring left twice. Then rotate the third (and first) rings right twice, the second ring right five times and the first ring left three times. Image 1: Highlight the eye at the top of the painting. Code wheel puzzle: Ignore the numbers and focus on the Assassin motto: “Nothing is true, everythin...
Here's the answers to the 19th puzzle, titled "The Fourth Day", in Assassin's Creed 2. Image set: What used to be worshipped by every primitive culture under the…? That’s right, the sun. Pick the five images that focus on it. Image: Find the tiny image of Earth in the lower-left quadrant of the sun. For more info, watch the whole gameplay.
The 18th puzzle is called "Synapses". See how to solve it in Assassin's Creed 2. Code wheel puzzle: Your first clue is to line up 5 with a single tree-looking symbol. The key here is the weird-looking equation on the left, which offers a hint as to the progression of the symbols.
Figure out the 17th puzzle, entitled "The Bunker", in Assassin's Creed 2. Code wheel puzzle: Here’s a tricky one; your clues are “<” and “2,” and the only advice you’ll get from your handlers is that maybe there’s “something we can count” on the strange symbols. In this case that “something” is the number of times each symbol bends sharply. Don’t expect consistency across the wheel on this one; just take a look at what symbols flank the blank spaces and pick a shape with the number of bends t...
This one's pretty easy. Here's the solution to the 16th puzzle, entitled "The Cavalry", in Assassin's Creed 2. Image 1: Just move the cursor to the word “Tunguska.” Image 2: Move the cursor onto the staff and drag it onto Tesla’s photo. For more info, watch the whole gameplay.
Get all of the info on the 15th puzzle, entitled "Guardians", in Assassin's Creed 2. Puzzle wheel: Seemingly every other ring is linked here, so we’ll cut straight to the chase: Turn the third (and fourth) rings right twice, the fifth (and first) right four times, the fourth (and first) right five times, the fifth (and first) left five times and the second left five times. Finally, move the fifth (and second) rings right five times. Image: Another gimme – just move the Assassin logo over the ...
The 14th puzzle, entitled "Bloodlines", isn't really that hard in Assassin's Creed 2. Set 1: Highlight the images that depict women and gods in amorous entanglements (especially if those gods are disguised as animals). For more info, watch the whole gameplay.
