How To: Do stability ball skiers
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball skiers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a low single cable squat power cross punch. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do alternate lunges and scissor switches. Presented by Real Jock Gay Fitness Health & Life.
If you're on the first mission of Deus Ex: Human Revolution, you can unlock the 'Ghost' achievement by entering the building from a special direction. Take a look at this guide to find out where you need to head in the manufacturing plant to get this achievement on the Xbox 360.
Take your hair in a whole new direction with this fabulous variation on the classic French braid. The waterfall braid look is chic, but takes very little time. A great new look for a night out on the town with friends or a romantic date, all summer long.
You can easily control the direction that both water and lava flow using some redstone circuitry. Unfortunately, this trick will only work once before needing to be reset - but it's still useful for building lava traps or other machines.
Nowadays, thinking about why we fell for MC Hammer during the '90s escapes us: the too-big pants and funky songs are more than we care to think about now. But the guy sure knew how to shake what his mama gave him in every direction and way possible.
Remove unnecessary content and orient your images in the proper direction using the crop and rotate tools in Adobe Photoshop Elements. This very basic tutorial shows you how do some easy and quick fixes to draw out what you want from your PSE projects.
This tutorial shows a beginner how to reverse their timeline animations, both by using Action Script code or by using the timeline functions. Set up your Adobe Flash CS3 animation timeline going in one direction, and then completely reverse it!
In this video, sugaring specialist Anjali teaches us how to use sugar wax, which is a natural and slightly more gentle alternative to normal wax, to remove unsightly arm hair. Composed only of three ingredients, sugar, water, and lemon juice, sugar wax removes hair without drying skin out like normal waxes.
One of the best parts about cooking is feeling the cold, hard steel of your cooking knife in your hand. The sleek skillful edge doesn't stand a change against any delicacy, unless it's dull. A dull knife takes the fun out of cooking and is actually more dangerous than a sharp knife, so take a moment to sharpen and care for your tools.
Have you ever found yourself lost in the Appalachian Mountains, or stranded in the Mojave Desert? Maybe it was because you couldn't read a map… a real map… a real hands-on, folding paper map. Reading a map is an important skill that may be lost in the internet and GPS era, but it' s a skill that everyone should have.
This video gives a tour of the Motorola Droid software. The video begins with the user turning on the cell phone and guides you through navigating the gui (graphic user interface). The easy to use Youtube desktop widget is featured as well as the scrolling desktop that's moved by a flick of the finger tip in either a left to right or right to left direction.
Make everyone in your neighborhood green with envy over your lush lawn with these landscaping secrets. Learn how to get your lawn green with this Howcast landscaping guide.
This all-natural hair remover, called halaweh in Arabic, has been used in Middle Eastern homes for centuries. A natural hair removal technique may be a good alternative for you to salon waxing. Learn how to remove hair with Halaweh.
Defending proper position in water polo is crucial in improving your water polo game. Establish your defensive position with your hips no lower than 18" in the water. This is so you don't get a penalty. This allows for optimal mobility. Keep a high hip and foot position to accelerate in any direction. Work to keep your hips up for the most time.
Watch this video tutorial to learn how to do free roam glitches in Need for Speed: ProStreet on Xbox 360. Once you start playing NFSPS on Xbox 360, you'll feel the need to find these free roam glitches. Where you see the car in the video is where you have to reset your car or direction you need to go in.
This one minute video shows how a softbox and speed ring are assembled quickly and easily in the photo studio. A softbox is just loose cloth with four flexible rods inside. You can use a softbox to adjust the direction of your lights for a professional studio photo shoot.
Inference locking is the ability to draw or move in only one locked direction in SketchUp. This SketchUp tutorial will teach you how to use the inference lock technique and show a few examples of inference locking in use and the advantages it has for modeling and navigating the SketchUp viewport.
Check out this con tutorial video that demonstrates how to make a plug spinner. The purpose of a plug spinner in lock picking is to reverse the lock picking process should you lock pick in the wrong direction. Learn how to make and use a plug spinner and start picking locks like a pro!
Have you ever gotten lost and wanted to reorient your sense of direction? Check out this instructional science video to learn a very easy way to make a compass. All you need is a magnet and a bottle cap. This is a great science experiment to perform with the kids. Make your own compass by following the simple instructions in this science tutorial video.
Take a look at this instructional video and learn how to use the section tool in Google SketchUp. This tutorial covers how to create cut-away views of your model in any direction, the context options for the section plane, and how to move and rotate the section plane. You can lock the section orientation by holding the "Shift" key.
Take a look at this instructional video and learn how to use the protractor tool in Google SketchUp. To measure in any direction or orientation, the protractor will align itself to any surface that it touches. This tutorial covers how to measure angles, create construction guidelines, control the tool orientation, and how to establish roof slopes.
This violin video tutorial provides a brief guide on how to replace a broken violin string. Follow these steps to repair your violin and start playing again: remove the broken string, replace it with a matching string (the beaded end fits into the adjustor), turn the peg in a clockwise direction, make sure the string is on the groove, and tighten. You are now ready to tune your violin.
Check out this instructional cello playing video to learn how to create legato, or long sounds, on the cello. One of the great challenges cellists encounter is the ability to make smooth changes when changing the direction of the bow. Once you're comfortable with détaché without accents, try to eliminate the gap between the notes. This tutorial is great for beginning cello players.
Watch this short poi juggling lesson to learn how to perform basic beginner level poi stalls. Basic stalls are a simple method of changing the direction of the poi. As you begin practicing, control is more important than speed to familiarize yourself with the hand motions required.
This screencast is a pair programming session between David Heinemeier Hansson and Miles K. Forrest. Miles is new to web application programming and a "bunny hill" Ruby on Rails developer at best. If you're new to Ruby on Rails this 35 minute screencast programming tutorial might help point you in the right direction.
Balls go flying as MrfixitRick attempts to show how certain conditions cause a magnetic ball to reverse its direction, mysteriously revolving backwards to the rotating magnets of the CD Turbine.
Make delicious oven fries. Ingredients:
Unless you have your own private airport (I’m looking in your direction John Travolta) then you will most likely have to coordinate your takeoffs and landings with all the other air traffic using your specific airport. Whether it be a towered or non-towered airport, this latest UND Video Standardization Lesson is designed to help you, the student pilot, become familiar and hopefully more comfortable with Airport Traffic Pattern operations.
Check out this video from Berkleemusic.com and take your recording in a new direction and change the key of a certain section or the pitch of a note using the Transpose options in Digital Performer music software.
This simple weather instrument is an example of electronic instrumentation, it uses a swinging pendulum conductor and four LEDs to indicate wind direction. This simple, but sophisticated, device is suitable as a science fair project or as a project in the grades 6/7/8 technology program of a school.
I love robots. They have the potential to evolve into Asimovian destroyers of the human species, but have only just mastered the art of cleaning my rug. They have an ever increasing cool factor and a growing number of cheap and simple components that let the hobby roboticist reach for the burning miasmas of plasma. But to get to the stars, we need to start with the basics.
Is your boss a monster when it comes to running his company? While those who take on more than their job description calls for are usually the ones that get ahead, working too much or working overtime too often are not necessarily good for the company or for your health.
In this tutorial, we learn how to tease hair. To start, you will grab the hair at the top of your head and hold it up straight. After this, you will hair spray your hair in the back and let it dry a little bit. After this, grab a teasing comb and brush your hair down from the direction it grows. Next, you will let it lay down and hair spray it. Continue to do this throughout your entire head until you have done it all over. Then, comb all of your hair back gently with a light brushing. When f...
In this tutorial, we learn how to install Recon LED Strobes and HIDs on a truck. You must first learn where each of the tires need to install and make sure they are placed in the right direction for what you want the lights to look like. After this, you will connect one side to the white wire on the positive. Then, you will leave the white disconnected on the other side for the flash to alternate between each of the lights. These will look great on a big truck! Just make sure to follow the di...
In this video, we learn how to graph inequalities on a number line. Inequalities have a greater than or less than sign instead of an equal signs. Remember that these are no different than figuring out how to graph normal equations. First, you will need to remove the single numbers from each side of the equation. Continue to do math on the equation until you figure out what 'x' is. From here, draw the numbers on your graph and then find the number that 'x' is greater to or less than. Use an op...
In this tutorial, we learn how to understand the basics of reading sheet music. What you will first see are the basic clefs. One is for the right hand and one is for the left. In the middle is the middle c and on the far right is the c above the right hand. The notes continue in each direction but they follow an exact pattern. In the beginning, memorize only the middle "C", where it is on the piano. After this, you will learn the upper and lower "C". Continue to practice with reading the musi...
In this video, we learn how to do an orbit at an orbit light show. The light should spin clockwise in one and and counter clockwise in the other. You must pay close attention to keep these spinning back and for. Start out by winding the lights up and mastering this so you can produce different shapes. After you learn the wind up, learn how to make the stars with it by winding it up one direction and let the orbit in the middle unwind itself in the opposite way. Once you're comfortable, you wi...