Using mouth guards or mouth pieces, protect the mouth and teeth from injury during sporting events or intense activity. There are two general types of mouth guards that can be utilized. Learn how to fit a mouth guard and stay fit in this sports medicine how to video.
Pinched nerves usually occur in the neck, but can lead to pain and muscle spasms throughout the upper back and arm. And despite all the rumors, neck nerves are not pinched by muscles, but rather by disks in your back. Learn how to treat a pinched nerve in the neck and stay fit in this sports medicine how-to video.
Compression pants, or compression shorts, are good for managing hamstring injuries without restricting motion. There are many styles of compression pants, which are also known as compression pants. Learn how to use compression pants and stay fit in this sports medicine how-to video.
Minor lower back injuries can occur during many physical activities. This is why it is important to use lumbar support to prevent and treat back injuries. Learn how to treat lower back injuries and stay fit in this sports medicine how-to video.
Slings and shoulder supports are good devices for minor shoulder strains. Learn how to use shoulder supports and stay fit in this sports medicine how to video. Another good suggestions for injured shoulders offered by our host includes getting lots of rest.
Fractured ribs can be painful injuries treated by a doctor and requiring pain management and adjustments in daily activities. Learn how to treat a fractured rib and stay fit in this sports medicine how to video. Watch and see how to use rib support to prevent further injury.
Runner's nipple is caused by shirt fabric rubbing against the tips of the nipples. Learn how to prevent getting runner's nipple and stay fit in this sports medicine how to video. All you need to prevent runner's nipple is band-aids or petroleum jelly. Watch and see how simple it is to take care of.
When you copy text from one application to another, or even within the same document, you may notice that you're not just copying the text but style along with that. And when you've been spending a lot of time on the look and feel of what you're working on is right where you want it, you'll want to make sure it stays that way. For instructions on pasting and matching style, and copying and pasting a style without copying and pasting its attendant text, watch this video tutorial.
Check out this instructional printmaking video that demonstrates how to clean up the screen after making a print. Now the ink used stays good forever (until heated), so go ahead and put it back in the ink container. Just scoop it up and squeegee it. It is a good idea to wear latex gloves. Follow the simple instructions outlined in this printmaking tutorial video to learn how to clean up after making a print screen.
This instructional video shows how to make a simple and very effective paper airplane that can stay aloft for about half a minute. It is a simple and elegant design which does a fantastic job of balancing the weight of the craft forward and makes for a highly stable and effective airfoil. It's a great deal of fun to make and almost as much fun to fly. Give it a try! Watch this video origami tutorial and learn how to fold a paper airplane.
Want to make a cake but all you have is cake mix and cola? No problem! You can bake a cake with a can of coke. Follow the same procedure you would with standard ingredients. However, after baking let the cake cool for a full hour as the sugar tends to stick to the pan. This coke cake stays moist no matter now long it sits on the counter. Plus, it's caffeinated.
Watch this painting tutorial and learn a method to paint acrylic paintings using an imaging editing program called Gimp. No drawing skills required. If you want to learn how to use acrylic paint but don't want to spend a ton of cash on supplies, here's how. The supplies are student grade and inexpensive. You can get them all for under $15. Learn how to become a better painter & be sure to stay tuned in for all 6 chapters!
Check out this video from the Handy Goddess to see how to make sure you have the right frame for your artwork. Make sure you choose the right frame for your artwork or painting is important for the design of your living room or dining room or wherever. One way to get the right frame for your environment is to take a photograph of the picture where it will stay. Then, use the photo as reference when searching for that perfect frame to accommodate that perfect piece of artwork.
Grandmaster Alexandra Kosteniuk shows you how to play chess. Just watch this video tutorial to learn how to play like the masters.
This Pilates Side Bend exercise is used to enhance lateral mobility of the spine. It primarily targets the transversus abdominis, obliques and scapular stabilizers. Attention should be paid to the abdominal contraction to maintain rib connection and prevent the hips and shoulders from rotating. The cervical spine should stay aligned with the thoracic spine.
Learn more about trucking or how to drive a semi with a professional driver and teacher in the American trucking industry. Also, don't forget to drink plenty of water and juice and try to stay away from the soda.
Many sites do not use any fancy Content Managment System (CMS) to generate their pages, they are just just good ol' static HTML content. A site for your grandmothers pie baking business probably only has a few pages, perhaps a homepage, about page, and contact page. Each of these pages has different main content, but much of it stays exactly the same, like the header, navigation, and footer. Think of these sections as "modules" that you can easily use PHP to insert into the page. This way, ma...
Have an LCD flat screen monitor, but don't have DVI output on your laptop or desktop computer? That's no problem, because nowadays most LCD flat panel monitors come equipped with both DVI and VGA inputs. If not, you simply need to purchase a VGA to DVI adapter, which are pretty cheap, and connect it to your DVI cable and graphics card on your computer. Patrick from Tekzilla Daily tells you all about it, along with a tip on making sure your resolution stays it best and brightest when hooking u...
Most of us stay with a certain computer operating system - or a specific version of that system - because it gives us a great amount of ease. But what if you're using an older edition and it's starting to look a bit, well, outdated? Make your Windows Server 2003 look newer by installing the Windows XP Luna theme. You'll have to enable Themes to make this work. Check out this video for the tutorial.
Learn how to stay in one piece while driving off the road. Ray Mears from the BBC shares his top tips on driving on the sand. With patience, concentration, and the ability to keep your thumbs out of the wheel, you can learn how to float across the top of the sand before getting stuck! (Getting stuck is inevitable, he says!) This video is helpful in teaching tricks for how to get un-stuck.
Cactus can do very well in containers if attention is paid to several things. One, use terracotta, it breathes well. Also, make sure there is a hole in the bottom because the soil shouldn't be sitting in water. And importantly use a Cactus soil mix, a mix that has a lot of sand, a lot of perlite. Although most plants don't thrive in mixes with a lot of sand, because it dries too fast, Cactus requires this condition. In fact, over watering is the number one way to kill a Cactus. To place the C...
One of the few raspberry pests is the raspberry cane borer. It is an easy pest to control organically because all you do is clip it out, no spraying and no one gets harmed. It's simple to find, look at your cane, you'll see where it is dead, then go down about 6 inches and you'll see 2 little girdle lines. The adult has girdled the cane and laid an egg in between. If you don't clip this out that egg will hatch, the worm will go down that cane and kill the whole cane. So as soon as you see the...
When holding a belly putter in golf, a longer grip should be used than the type of grip used for a normal putter. In this tutorial, learn how to use that belly putter effectively and win every match. In this video, you will discover methods for keeping a belly putter centered. Staying centered is the key to excelling at this type of swing. So, if you are ready to master that putter.. follow along and you'll be ready to hit the course!
Artists discovered the almighty vanishing point during the early Renaissance and haven't stopped using it since. The genius of the vanishing point is that it gives a three dimensional quality to a two dimensional space, meaning increased depth perception and more believability.
Want to learn about hacking Plock? You've come to the right video. Using Cheat Engine to hack Plock, you can do just about anything.
Swing dancing dates back to the 1920's, where the African American community, discovered the Charleston and the Lindy Hop, while dancing to contemporary Jazz music. The term "Swing dancing" is used to refer to one or all of the following swing era dances: Lindy Hop, Charleston, Shag, Balboa and Blues and extends to include West Coast Swing, East Coast Swing, Hand Dancing, Jive, Rock and Roll, Modern Jive, and other dances developing in the 1940s and later.
Whenever the name Magic Leap comes up, the talk inevitably seems to turn to the company's big-name backers and "unicorn-level" amounts of cash poured into the venture. And if it's not that, observers tend to focus on the company's market strategy and overall prospects.
An incredible amount of devices use Bluetooth or Bluetooth Low Energy to communicate. These devices rarely have their radios switched off, and in some cases, are deliberately used as trackers for lost items. While Bluetooth devices support MAC address randomization, many manufacturers do not use it, allowing us to use tools like Bettercap to scan for and track Bluetooth devices.
Apple found itself in serious trouble last week when a teenager discovered a critical FaceTime bug that threatened the security of nearly every iPhone user. The bug enabled a user using Group FaceTime to access either the microphone or the camera of a recipient before they answered the call. According to Apple, the issues have been fixed in an iOS 12.1.4 update released Thursday, Feb. 7.
The "Discover" tab in the latest version of the Google Home app has a new tip that says multiple users are now supported. Google Home uses a built-in speaker and microphone combo to give users access to smart search, a personal assistant, and smart home controls. This addition has the potential to make the voice-activated speaker powered by the Google Assistant much more efficient for households with more than one user. However, it seems that Google wasn't quite ready to announce this new fea...
If you are anything like me, you have a knack for taking silly selfies of yourself, i.e., taking scotch tape and wrapping it around your face to make yourself look like the blob, or perhaps you like taking selfies of yourself in weird or unusual situations doing weird and unusual things.
We've already taught you how to clench your fist to make healthier food choices, and how to make sure you eat healthily at a restaurant, but it turns out there are even more mind hacks we can use in our never-ending quest to control our appetites.
Released last year for iOS devices, Frontback is a simple photo-taking and sharing app that not only snaps a picture of what's directly in front of the camera, but also behind it, which is to say, a selfie.
Like in the original Black Ops, there are a bunch of funny and cool Easter eggs built into Call of Duty: Black Ops 2. Most have been discovered, like the Atari arcade invincibility on Nuketown 2025, but perhaps you didn't know about Thor's hammer?
Hello! I invite all the readers, interested in space, to discover the origin of the names of the planets in our galaxy. Just simply follow my words,... Step 1: Planets and Stars
Learn how to train your dog to "Stay" with this quick dog training video will teach your how to train your dog to "Stay." Positive reinforcement training works as well with training a dog to stay as with anything else. Learn how to teach a dog the stay command by watching this video pet training tutorial.
Know what to do before you find yourself tossed around by a raging river. Step 1: Wear your life jacket
Rumors, gossip, exclusion. Mean girls have a lot of weapons in their repertoire – here's how to combat all that nastiness.
Learn how to crash a wedding. If you have a free Saturday, we have a way for you to score free food, free cocktails, free dancing—and maybe even a hook-up.
Learn how to do hold a squat while doing a power single cable wide pull down. Presented by Real Jock Gay Fitness Health & Life.
