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How To: Exercise and stay fit if you're pregnant

In these videos, you will learn some techniques for staying fit during the course of your pregnancy. You will see demonstrations of several exercises that you can perform from the first through the third trimester. You will learn how normal exercises such as the pushup, the squat and the crunch, can be adapted to fit the different stages of your pregnancy. In order to adapt normal callisthenic exercises to different stages of your pregnancy, our expert will show you different variations on tr...

How To: Check Your MacOS Computer for Malware & Keyloggers

While you might suspect your MacOS computer has been infected with malware, it can be difficult to know for sure. One way to spot malicious programs is to look for suspicious behavior — like programs listening in on our keyboard input or launching themselves every time we boot. Thanks to free MacOS tools called ReiKey and KnockKnock, we can detect suspicious programs to discover keyloggers and other persistent malware lurking on our system.

How To: Find Identifying Information from a Phone Number Using OSINT Tools

Phone numbers often contain clues to the owner's identity and can bring up a lot of data during an OSINT investigation. Starting with a phone number, we can search through a large number of online databases with only a few clicks to discover information about a phone number. It can include the carrier, the owner's name and address, and even connected online accounts.

How To: Get the New iPad Pro Wallpapers on Any iPhone

The current iPhone lineup inarguably features Apple's best displays to date, but the stock wallpapers don't really do the screens justice. There are plenty of third-party wallpapers you can use, as well as ones you create yourself. However, if you want that typical Apple feeling, you're better off sticking with Apple wallpapers, and the iPad Pro has some beautiful ones that look awesome on an iPhone.

How To: New iPhone Exploit Lets You Bypass Someone's Lock Screen Using Siri & FaceTime

With the recent news that New York County's District Attorney's office is trying to get into over 400 locked iPhones for use in criminal investigations, you can see why it's important to keep other people away from your personal data. The fact that it can and will be used against you in a court of law is just one reason to protect your phone, because even if you make sure to stay above the fray, identity theft and bank fraud are still very real threats.

How To: Be More Secretive Using Hide SMS and Call Recorder

Some people are of extremely secretive nature. They do not like sharing their personal events in their lives with anyone. Thus people around that person wont be able to figure out details on their life's personal matters. It is not like they want to hide some mysterious secrets from the world, but it is just their nature that they do not want others to know much about them or are too shy to share their feelings with others. Being secretive is neither good nor bad, it is just how they are.

How To: Make holiday-inspired peppermint soap & body butter

ThreadBanger's Corinne visits with Luca of Lolibomb to learn how to make winter-inspired vegan beauty products in a DIY fashion. Way to save some money on gifts! In just fifteen minutes and a few easy steps, make an animal-friendly body butter for your best buds with these ingredients: cocoa butter, hazelnut oil, emulsifying wax, stearic acid, liquid glycerin, distilled water, and a vitamin E preservative of your choice. Add the body butter to a decorative jar and you have a great gift that m...

How To: Repair and assemble a V-Cube 6 puzzle

The V-Cube 6 puzzle is a uniquely designed and constructed skill game. V-Cube 6 is a multi-colored, multiple-layered cube, rotating smoothly on based axes. The player is required to discover a strategy to achieve uniform color sides on her or his V-Cube, but in this process, the Rubik's Cube-like puzzle may break, especially if you're in the process of speedsolving.

How To: Use My Day in Microsoft Entourage: Mac 2008

There's a lot of great features in Entourage 2008 for Mac, and one of the new features in "My Day". It's a small integrated app that helps you stay organized and helps you manage all of your upcoming events and tasks. The Microsoft Office for Mac team shows you just how to manage tasks and events by using My Day in this how-to video.