This clip offers a demonstration of a simple Reformer-based Pilates to target your flexor muscles. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip goes over some Reformer exercises that can help you or your clients increase your or their strength and stability, gradually working towards full push-ups. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip offers up a demonstration of a simple Pilates routine which emphasizes pelvic mobility. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip shares some tips on how to recruit muscly types and runners to your Pilates class. Whether you're toying with the idea of opening up your own Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Do you need to learn some basic French skills? This great vocabulary tutorial from learnlanguages1.googlepages.com will teach you some essential meeting and greeting phrases that will give you a jump start in speaking quickly and proficiently. It includes comprehensive context and pronunciation information that will save you hours of time and probably help you avoid a great deal of embarrassment. With this excellent series of free videos, you can greatly improve your French language skills qu...
Get more out of Google Maps with their improved places pages! Most people don't know how much information Google Maps provides users with. This episode of Tekzilla will educate you on how to access this comprehensive page and make the most of your Google Map experience.
Jill and Bizzy show you how to fix a flat out on the road. You are lucky if you have a quick release for your back tire. Otherwise it can take a while to get the back inner tube off to either patch the flat or replace the inner tube. This is a great comprehensive video on quickly fixing a tire on the road.
This is a comprehensive tutorial on how to execute a proper gymnast's backflip. You must get yourself high enough to rotate back before attempting the flip portion of the trick.
Soldering isn't hard as you might think. This video will cover the basic soldering techniques for electronics and electrical wiring. It presents a comprehensive look at the soldering process, covering everything from choosing a soldering iron and solder to proper soldering technique. Get started soldering with this electronics how-to.
This software tutorial is a comprehensive exploration of the Marquee Selection tool in Photoshop using Photoshop CS2. Learn how to use the marquee selection tool when editing images and photos in Photoshop.
This sequence of instructional videos provides a near comprehensive lesson on how you can change your voice from that of a male to that of a female. This video series is aimed at aiding transgender individuals, but is also useful for people who want to learn to do really great voice exercises and impersonations.
Null Byte readers are no strangers to the powers and benefits that come from learning how to code. By knowing only a handful of programming languages and platforms, an intrepid developer can create everything from best-selling apps to spyware in the comfort of his or her own home.
Looking for a guide on how to set a custom default ringtone on your Android smartphone? One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in particular, discusses how to tell your Android mobile phone to use a specified audio file as its default ringtone.
Adobe InDesign CS4 software is used to create compelling print layouts, immersive content for playback in the Adobe Flash® Player runtime, and interactive PDF documents. It is built for graphic designers, prepress and production professionals, and print service providers who work for magazines, design firms, advertising agencies, newspapers, book publishers, and retail/catalog companies, as well as in corporate design, commercial printing, and other leading-edge publishing environments. Simpl...
Valentine's Day is near, and Judy Topaz has the perfect project for you… a knitted heart. If you want to add a little bit of sweetness to your scarf, sweater or other knitting project, then this knitted heart will surely do the trick. Just make sure to choose a good yarn for good color contrast. Watch all four parts of this comprehensive Valentine's Day knitted heart!
Creating a website using Flash CS4 is one of the most challenging and rewarding ways that you can utilize the internet. This video is chapter 5 of a comprehensive series of videos on designing your own website from scratch using Flash CS4. This chapter covers creating and using motion tweens to improve the animations on your site.
This clip over a rehab technique called 90/90 using the Pilates Cadillac exercise device. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip outlines a number of simple Reformer-based Pilates exercises to improve a person's gait. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
This clip demonstrates some rehabilitation exercises that you can use for clients who have suffered from an amputation. Whether you're toying with the idea of opening up your own rehabilitative Pilates studio or merely need some help tackling a certain pedagogical or administrative problem, you're certain to be well served by this free video tutorial from the folks at Balanced Body Pilates. For more (and more comprehensive) information, take a look.
Check out this how-to video to perform three beat weave poi. This poi lesson is for beginners who already know how to spin the two beat weave. The three beat weave poi move is an essential component of your poi twirling move-base. It'll be used a lot, so you should learn how to do it well. Here is a very comprehensive tutorial on how to do so.
This article is a must read for all of you mediocre crossword enthusiasts who can only dream of meeting Will Shortz. (I put myself in this category.)
Where are all the caves? Let this video show you. Watch this Minecraft guide to learn how to find caves in Minecraft. Learn techniques for finding caves in your Minecraft world and start discovering new resources to use for crafting.
This clip demonstrates a pair of handy shortcuts for discovering the PIN and phone number of a BlackBerry phone. Whether you're the proud owner of a BlackBerry smartphone or are merely considering picking one up, you're sure to be well served by this official video guide from the folks at Blackberry. For detailed information, including step-by-step instructions, take a look.
In this video tutorial, we learn how to create a comprehensive 3D model of a cupcake complete with paper within Blender. Whether you're new to the Blender Foundation's popular modeling software or a seasoned 3D artist just looking to better your skills, you're sure to be well served by this video tutorial. For more information, and to get started using the lessons imparted by this free video software tutorial yourself, watch this free video guide. Create a 3D model of a cupcake in Blender - P...
Adobe Photoshop Creative Suite 3, or CS3, is the industry-standard application for digital photo manipulation. It is ideal for professional photographers, serious amateur photographers, and graphic designers. Having the software, however, isn't enough; you'll need to know how to use it. In this CS3 tutorial, you'll learn how to stabilize video footage in Adobe Photoshop. For more, including comprehensive instructions on the video stabilization process, watch this video guide. Stabalize video ...
Adobe InDesign CS4 software is used to create compelling print layouts, immersive content for playback in the Adobe Flash® Player runtime, and interactive PDF documents. It is built for graphic designers, prepress and production professionals, and print service providers who work for magazines, design firms, advertising agencies, newspapers, book publishers, and retail/catalog companies, as well as in corporate design, commercial printing, and other leading-edge publishing environments. Simpl...
This tutorial will guide you through the process digging the deck post holes and then mixing and pouring the concrete. Before the concrete completely sets, you will then position the precast concrete piers.
"Buy low and sell high" is great advice, but how do you accomplish it? While the stock market can be unpredictable, it's not a complete enigma. There are patterns to watch for that can make you a successful trader.
In this informative video series, Jeri Ellsworth explores several methods that can be used to detect greenhouse gases, including building a homemade mass spectrometer and mid-Infrared absorption. Jeri provides a comprehensive overview of the science behind IR absorption, the mass spectrum and ion filtration.
Shin splints suck. If you're a runner then you've probably had them at one point or another and you know how badly they hurt as well as weaken your ability to complete your usual jogging routine.
The augmented reality walking navigation mode for Google Maps appears to be closer to an upcoming release for the general public.
With some Samsung Galaxy S III owners still waiting for the Android Jelly Bean 4.1 update to hit their device, Google has wasted no time in releasing information on their next operating system update—Android Jelly Bean 4.2, which will come stock with the newer Nexus 7 and 10 tablets, and the all-new Nexus 4 smartphone. While the two Android updates are fairly similar, one of the big features in Jelly Bean 4.2 that sets the two apart is the new camera application, which has a feature called Ph...
In order to build a good chuck box, you will need to do a lot of planning in advance, in order to make sure that you have the essentials and keep the weight of your chuck box down.
In her video, Carol describes her skin care regimen, which she claims has been very effective in treating her acne and improving her skin. This regimen is for acne-prone / combination skin types and involves the use of multiple products, including cleansers, scrubs, masques, washes and moisturizers. Carol takes us through her morning, evening and weekly cleansing routines, explaining which of various products she uses for each such routine. She also discusses each product, explaining its stre...
Learn how to prick out seedlings with Monty Don's comprehensive video advice. Sow your seeds in a general, all purpose peet compost. Now you want to prick out the seedlings! Follow along with these expert instructions on how to sow your young seedlings. Prick out seedlings.
Adobe Photoshop CS4 is the industry-standard software for perfecting digital images and is ideal for professional photographers, serious amateur photographers, and graphic designers. In this Adobe Photoshop video tutorial, you'll learn how to use medical analysis tools in Photoshop CS4. For comprehensive instructions on using CS4's new medical analysis tools, take a look. Use medical analysis tools in Photoshop CS4 Extended.
In a nutshell Bocas del Toro is an arcipelago on the Carribean coast of Panama. It's located about 20 mi south of the Costa Rican border and you can get there from both San Jose and Panama City. The main islands are Colon, Bastimentos, and Carenero, but there are over 100 islands you can explore by boat.
Discover how to renovate a lawn with Monty Don's video project on preparing soil by digging, forking and raking before laying the turf.
In this video tutorial the author shows how to use the Cosine Law. He shows how to find an angle of a triangle where he know all the sides of a triangle, using the cosine Law. He uses a lower case letter to designate a side and a capital letter to designate an angel apposite to that side. He gives the formula for the cosine law using a triangle as an example. Now he goes on and demonstrates how to use a scientific calculate. He shows how to use the degree mode in the calculator to solve these...
This video is about solving the Rubik's Cube in 5 easy steps. It gives an overview of the Rubik's Cube which may even be considered as surplus information for some people. It also describes common mistakes; for instance, trying to solve one face at a time. It goes on to give a recommendation that it is better to solve three layers at a time.
