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How To: Strengthen legs with a leg circuit workout

If you haven't discovered circuit training you haven't discovered how to lose weight and burn calories in half the time you'd usually take doing any exercise. By doing strength training exercises in circuits, or rounds of repititions, you keep your heart rate up and blood pumping to all of your muslces so they stay pliable and active.

How To: Care for orchids

Orchid care isn't as difficult as you think, and to discover the orchid care secrets, Meghan Carter visited award-winning orchid breeder Dick Wells. There she discovered the best technique for growing orchids.

News: Introduction To The Fingers

This is the first of two Video's introducing you to your fingers from a Hand Analysis perspective. The Fingers mainly govern the mind and thinking. Somewhere in the vast fabric of time somebody discovered that the length and inclination of each particular finger can bring out certain personality traits. I still find it amazing and satisfying to see somebody with a longer than average 'little finger'(Mercury-communication), that sticks out that can't stop talking and buzzing around all excited...

How To: Enumerate MySQL Databases with Metasploit

It's been said time and time again: reconnaissance is perhaps the most critical phase of an attack. It's especially important when preparing an attack against a database since one wrong move can destroy every last bit of data, which usually isn't the desired outcome. Metasploit contains a variety of modules that can be used to enumerate MySQL databases, making it easy to gather valuable information.

How To: Enumerate SMB with Enum4linux & Smbclient

SMB (Server Message Block) is a protocol that allows resources on the same network to share files, browse the network, and print over the network. It was initially used on Windows, but Unix systems can use SMB through Samba. Today, we will be using a tool called Enum4linux to extract information from a target, as well as smbclient to connect to an SMB share and transfer files.

How To: Restrict Guest Users to One App in Windows 10

For reasons unknown, Microsoft decided to change the way the Guest account feature in the new Windows 10 operating system works. In previous versions, the Guest account feature allowed you to set up a limited account for other users so they don't have access to your important documents and settings. Now, the process requires assigning an email to a new account and configuring share settings.

Decrypting [Part 1]: How to Decrypt Caeser Encrypted Texts

In this Tutorial I will show you how you can use the frequency of letters to decrypt the famous Caesar cipher. I hope it is easy to understand and helpful for getting in touch with basic cryptanalysis. If you find any mistakes or have questions feel free to ask me. Finally I ask you to give me feedback which I will take into account for the next part.

News: The "411" Film Production Bible Finally Hits Android Devices (For Free)

If you work in the film industry, are currently in film school, or have aspirations of being involved in the movie making process in some way, shape or form, you're probably very familiar with a certain set of books published by 411 Publishing that are commonly referred to as the "production bibles". If you live in the Los Angeles area, LA 411 is a valuable source of information when it comes to fulfilling your production needs. And if you're in New York, the NY 411 book is just as crucial fo...

News: Shibumi

In the dojo, what ISN’T said is often as important as what IS said. To most of us who’ve been raised in the USA, the reticence we encounter in the dojo can be off-putting. American society is very “content” oriented. Our legal contracts, for instance, run for pages and pages. Everything needs to be spelled out. In “context-oriented” societies there is far less reliance on such a literal approach. Much more importance is placed on the relationship between the two parties entering into an agree...

How To: Use Maltego to Fingerprint an Entire Network Using Only a Domain Name

Hackers rely on good data to be able to pull off an attack, and reconnaissance is the stage of the hack in which they must learn as much as they can to devise a plan of action. Technical details are a critical component of this picture, and with OSINT tools like Maltego, a single domain name is everything you need to fingerprint the tech details of an organization from IP address to AS number.

How To: Dimensional Analysis

What Is Dimensional Analysis? Dimensional analysis is used to convert units. It's the process of analyzing units to decide which conversion factor to use. It's used by multiplying units by conversion factors, rates equal to 1.

How To: Calculate a trimmed mean in Microsoft Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 36th installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate a trimmed mean, which is used when there are extreme values in the data set that might skew the mean.

How To: Create an X-Y scatter diagram chart in Microsoft Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 39th installment in his "Excel Statistics" series of free video lessons, you'll learn about variability (or dispersion or spread). Create an X-Y Scatter Diagram chart showing data points and the mean.

How To: Find deviations and variance for a population in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 41st installment in his "Excel Statistics" series of free video lessons, you'll learn how to calculate deviations, variance and standard deviation for a sample and a population using Excel tables and the VAR, S...

How To: Group quantitative data in Microsoft Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 32nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to group when the quantitative data are whole numbers, integers or discrete data and how to group when the quantitative ...

How To: Create percent & relative freq. distributions in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 25th installment in his "Excel Statistics" series of free video lessons, you'll learn how to create quantitative data percent & relative frequency distributions with pivot tables. Also see how to create a histo...

How To: Make distributions, ogive charts & histograms in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 22nd installment in his "Excel Statistics" series of free video lessons, you'll learn how to create a percent (%) cumulative frequency distribution with formulas, a histogram and an ogive chart. See how to add ...

How To: Create frequency distributions with Excel pivot tables

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 15th installment in his "Excel Statistics" series of free video lessons, you'll learn how to use create a frequency distribution, relative frequency distribution, percent frequency distribution and pie chart wi...

How To: Work with nominal, ordinal & interval scale in Excel

If you use Microsoft Excel on a regular basis, odds are you work with numbers. Put those numbers to work. Statistical analysis allows you to find patterns, trends and probabilities within your data. In this MS Excel tutorial from everyone's favorite Excel guru, YouTube's ExcelsFun, the 10th installment in his "Excel Statistics" series of free video lessons, you'll learn how about data sets and the nominal, ordinal, interval and ration scales/levels of measurement and see two Pivot Tables that...

How To: Handle a high backhand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Bring racket back in tennis forehand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Swing & pronate your tennis serve

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How To: Follow through in a tennis forehand

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.