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How To: Improve your posture with a Pilates Reformer machine

Have access to a Pilates Reformer machine? This clip discusses how to warm up before using it, ensuring your spine is in neutral alignment. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For...

How To: Rotate and spin images in Blender

See how to spin images using Blender. First, you'll see how to use the UV-Textured plane rig and physically rotate the mesh. Next, you'll see how to use Nodes, and then the Sequencer. This clip discusses Orthographic camera scaling, animation, and considerations about clipping. Whether you're new to the Blender Foundation's popular 3D modeling program or a seasoned graphic artist just interested in better acquainting yourself with the application, you're sure to be well served by this free vi...

How To: Understand the philosophy of metaphysics

This speech from Duke University takes you through the basics of understanding the philosophy of metaphysics. One of the first lessons is the danger of religion without philosophy and how it can lead to a moral blank check. Learn about sacred space verses profane when talking about reality and how reality is multidimensional. You'll receive a beginners lesson on Rigveda and the beginning if Hinduism one of the oldest monotheistic religions in the world. Also, you'll get a lesson on human ener...

How To: Import photos and Photoshop documents into Adobe Flash

There are a few ways to bring pictures into a Flash file. This tutorial shows one simple way to do that. You can work with the photos in many ways, which will be discuss in later tutorials. Importing a .psd directly into Flash can be very useful because it maintains the layers in CS3, making it easy to animate or apply action script later to the layer. Whether you're new to Adobe's popular Flash-development platform or a seasoned web developer looking to better acquaint yourself with Flash CS...

How To: Use authorization roles when using F5 applications

This clip discusses how authorization roles work and their role in the security of the latest release of the F5 Networks Management Pack suite. It also touches on the creation and use of user roles within Operations Manager console and how to apply the authorization tasks to those roles. Whether you're new to F5 Networks' popular network appliance or are a seasoned network administrator just looking to better acquaint yourself with F5 Networks Management Pack suite, you're sure to benefit fro...

How To: Convert a VW Beetle from a 6 volt to a 12

If you own a VW Beetle Bug, listen and watch. In this tutorial, you'll find out about everything you need to know about the car's voltage. Whether certain myths are true and how to convert a Beetle that has only 6 volts, into one that has 12. So pay attention, take notes, and good luck. Oh and be careful when dealing with voltage. Enjoy!

How To: Solve inequalities with mixed and negative variables

Not all inequalities are created equal. See how to solve three of the most common types with this free video algebra lesson, which discusses regular, negative and mixed-variable inequalities. From Ramanujan to calculus co-creator Gottfried Leibniz, many of the world's best and brightest mathematical minds have belonged to autodidacts. And, thanks to the Internet, it's easier than ever to follow in their footsteps (or just finish your homework or study for that next big test).

How To: Sum and average statistical data within MS Excel

New to Microsoft Excel? Looking for a tip? How about a tip so mind-blowingly useful as to qualify as a magic trick? You're in luck. In this MS Excel tutorial from ExcelIsFun, the 532nd installment in their series of digital spreadsheet magic tricks, you'll learn how to use the AVERAGE, STDEV, MAX, MIN and SUM function to add statistical data. Specifically, this video lesson discusses how to sum and average evidence in an age discrimination case.

How To: Break up with a man who loves you

Dan and Jennifer discuss the best way to break up with a man who loves you. First of all, do it sooner rather than later. Most importantly, be honest about your feelings and how the relationship isn’t working for you. If you make it seem like it is his fault, it will only make it that much harder. Be sure he understands that he did nothing wrong, otherwise he will try to fix it. He needs to understand that it is about you and your feelings. Let him know that you enjoyed the time you had tog...

How To: Make your hair grow longer faster

This video discusses helping hair grow faster using daily maintenance ideas. The presenter relays that the most important part of growing out hair is keeping it healthy. To keep it healthy, use a heat protectant if any heat tools like hair dryers, straighteners or curling irons are used. She indicates that heat, when not used to excess, will push the hair follicles to work harder and grow a bit faster. Vitamins and supplements can also support hair growth. She recommends a standard daily vita...

How To: Protect your plants from frost

An associate from Garden Years discusses the danger frost poses to small, outdoor plants. Since you don't have a lot of control over the weather, there are a few tips you can follow to try an avoid any unwanted damage to existing plants. The host examines a peach tree to identify when a plant is blooming and thus very delicate. If a plant is fully blooming, then any temperature below freezing (32 f) can damage the blossoms. Aside from putting cloth over the plant, mulch is also very helpful i...

How To: Uninstall and remove Linux

Watching this video will allow you to learn the complete step-by-step process of uninstalling a dual-boot partition of Linux on a Windows Vista machine. The author will first walk you through uninstalling GRUB, the boot manager used while the partition with Linux was still being used. After showing how to uninstall GRUB, you will be walked through both with audio instructions and corresponding on-screen actions in windows to remove the Linux OS files from the two partitions used by the machin...

How To: Figure out the right type of bike for you

This video discusses how to find the right type of bike for you. There are four different types of bikes: road racing, multisport, comfort sport and flat bar road bikes. Road racing bikes typically have lighter weight frames. They have steeper angles for more aerodynamic positions and higher components. Multisports also have light weight frames and higher components. They also have more aerodynamic tubesets in the fork and airwires which allow for a more aggressive position for races. Comfort...

How To: Add glints to your images in Photoshop CS4

In this tutorial video, YouTube user "inteltuts" discusses ways to use Photoshop CS4 to help make better looking product pictures, as a way to attract costumers to your online products. Using a black telephone as an example, he first shows how the opacity, linear dodge, and brush tools can help make a product image look shiner, sleeker and brighter. He goes onto create what he calls "glints", which are subtle reflections and areas of sparkling light that he places across the image. Lastly, he...

How To: Create your own modern wreath

Danielle Proud shows and discusses her version of how to reinvent the Christmas wreath. She uses black spray paint to highlight the leaves that she uses. After she sprays the leaves with the black spray paint she sprinkles glitter on to the painted areas of the leaves. Using a circular wreath frame she creates her vivid modern Christmas wreath. She makes sure to give you step by step instructions on her vision. When it is all said and done she shows you a finished wreath she has made using he...

How To: Pack camping food

Dr. Cook discusses the best ways to pack your food for a camping trip. When it comes to packing food for your camping trip, the best way is simply to pack everything into Tupperware. Everything will be held neatly in one place, and certain items can even be organized in Ziploc bags, and then put into the Tupperware. These bags are also great for keeping the food dry, and can also be used to pack individual meals. Removing the food from its original packaging and placing it in a Ziploc bag als...

How To: Install your garage door safely

This video is from FusionNW and discusses Garage Door safety. First, the presenter disconnects the garage door from the lifting mechanism. He then moves the door up and down to check for balance and any rough areas. Next, the presenter moves on to test the reversing mechanism. Place a 2x4 underneath the door and lower the garage door. If the mechanism is working correctly, the door will reverse and raise up after it hits the board. You will then want to test the sensitivity of the reversing m...

How To: Find and fix a hook in your golf swing

In this video, award-winning golf teacher Gary Wiren focuses on hookers. Not THOSE hookers, though Gary offers an interesting bit of trivia about those too. He's focused on hookers in the realm of golf, swings gone awry that can really affect your game. Gary talks about the four main reasons hooking happens, discussing and demonstrating each type for the viewer. These reasons are: deceleration in the left arm, bringing the club too high (and allowing the wrist to "fold over" at the top of the...

How To: Do a hair poof with an easy trick

This video demonstrates an easy hair poof for a different hair style. First, section the hair to create the desired width of the poof. Section back about two inches from the forehead. Smooth that section of hair taut with a comb and twist it one and half to two times. Instead of pushing the poof forward and creating an uneven style, place the finger of the hand not holding the hair on top of the taut hair. Then push forward gently with both hands. Then where the twist is held against your sca...

How To: Meet women using your dog

David Wygant discusses how to meet women using your dog. If you own a dog, start spending quality time with your dog. Instead of taking your dog for walks around your quiet neighborhood, take your dog onto a crowded street. When you're on a crowded street you have the opportunity to meet people through your dog. Your dog is one of the best props you can use to attract people. People will want to open up and communicate with you because of your dog. Stop into storefronts on your walk and meet ...

How To: Get a woman to feel chemistry with you

David Wygant discusses how to get a woman to feel chemistry with you. First, realize that no one can create chemistry and to have something really special with someone, you need to have chemistry. Everyone is attracted to different kinds of people. Chemistry and attraction is a numbers game. You can create your odds by creating energy with people. Observe women, listen to what they have to say and converse with them accordingly. These techniques may unlock a woman's attraction for you. Howeve...

How To: Set power options in Windows XP

This is another video in the helpvids series of technology videos. The video describes how to set power options in Microsoft Windows XP. These options control when the monitor is turned off, when the computer goes to sleep, and when the computer will go into a hibernation state. Laptops will have more options than desktop computers since there are battery options on a laptop. Click on the Start Menu and then Control Panel, then Power Options. The first screen offers the option to turn off you...

How To: Add sound effects in Pinnacle Studio

This video discusses how to add a sound effect to your video in Pinnacle Studio. You first select the video you wish to add the effect to and then, on the left hand side, select the sound effects button. It looks like a loudspeaker with a few lines coming out. The options include humans, gunshots, animals, instruments squeaks to name a few. You then have a variety of different sounds from that genre of effect. Select one and then drag the effect to the time bar when you want to have the effec...

How To: Go beyond pick-up lines & attract women

David Wygant discusses going beyond pick-up lines and attract women. When you know what you're looking for, interacting with women becomes an almost Zen-like experience. When you talk to a woman, give her your complete attention. Don't make leaving with a woman the goal. Instead, make the connection the goal. Say to yourself what is the woman's emotion and feelings and don't look for the outcome. The outcome is the future and nobody can ever tell what the future holds. What makes a woman desi...

How To: Know the best age for the first committed relationship

Dan and Jennifer discuss the best age for your first committed relationship. People in their mid-teens are too young to be in a long distance relationship, a committed relationship or any kind of serious relationship. People aren't ready for serious, committed relationships until they're in their late twenties. At that age, people's bodies are finished growing, their brains are finished developing and they're more emotionally mature. People in their late twenties know what they want and who t...

How To: Meet girls with the right opening line

David Wygant discusses how to meet girls with the right opening line. First, don't initially get hung up on one girl. You can become selective once you successfully utilize techniques to be open to everyone and gain their interest. First, observe a woman and get inside her head. Women and men think in very similar ways. Everyone's favorite conversation is about themselves. Keep her lips moving and talking about herself by observing and paying attention to every little detail. Train your mind ...

How To: Meet hot women by being playful & goofy

David Wygant discusses how to meet hot women by being playful and goofy. Being playful and goofy during everyday life will attract attention from women. Women often wants to know who you really are. Being goofy shows that you are being playful. It also shows that you are being yourself and attracting positive energy. Women will want to be around you to discover this positive energy for themselves. You don't need pickup lines to meet and attract hot women. Simply be yourself and focus on havin...

How To: Not respond to her messages when online dating

Dan and Jennifer discuss not responding to messages in a timely manner when online dating. A lot of men are terrified and want to play it cool so they don't come across as desperate when dating online. If a woman writes you a message, don't hesitate to immediately respond to her message. A woman who sends you a message is interested and you should take advantage of it. Don't listen to what your buddies say. If you want to date a woman and don't respond to her message, some other guy might and...

How To: Mend a broken heart after being dumped

This video discusses how to mend a broken heart after being dumped by a significant other. The video starts with a question being asked a guy who was just dumped and now his best friend is trying to go out with her. The presenter takes a satirical stance on the question and basically says time heals all pain. The presenter then says that is why they waited four months to answer his question, in the hopes that his broken heart would be healed. Finally, the video offers the advice of moving on ...

How To: Meet women & stop being so uptight

David Wygant and his students discuss how to meet women and stop being so uptight. Enjoy being with your group of friends when you go out. Women will be attracted to men who are laid back and having a good time. Enjoy life by relaxing and stop being so uptight. Create positive energy because people are naturally drawn to that. Listening to a woman is also really important. Finding out what a woman wants is the key to what a lot of men are missing. Meeting women when you are relaxed and having...

How To: Build confidence by removing deodorant stains

Patricia Stark with Craving Confidence discusses how to build confidence by removing deodorant stains. A clean makeup sponge can help clear deodorant stains off of dark colored materials, like dress shirts or little black dresses. The makeup sponge grips onto the deodorant trail and soaks it up. You can even dampen the makeup sponge if necessary. The rubber consistency of the makeup sponge won't break apart like a paper towel or leave lint like a wash cloth or a towel will. Makeup sponges are...

How To: Flirt with women & make yourself rejection proof

David Wygant discusses how to flirt with women and make yourself rejection proof. If a man does everything right and a woman doesn't respond, don't have a temper tantrum. If you do that, you will not realize that your dividend may pay off in the long run and have instead shot yourself in a foot, which the woman will notice. As an alternative, kill her with kindness. Walk away and retain your power. You may run into her later and have a different outcome. Be okay if the attraction isn't escala...

How To: Meet women without pick-up lines

David Wygant discusses how to meet women without pick-up lines. Men like to have instruction manuals with secret codes to tell them how to do things. Women, however, are simple to relate to and interact with once you get to know them. Don't manipulate a woman. Rather, use her language to make the connection. You can use tools to boost your success with women, but your initial connection has to start naturally and authentically. If you want an amazing connection with a woman, then you have to ...

How To: Prepare squash for cooking

We start out in a large greenhouse, there are two gentlemen discussing pumpkin pies. There is an obvious expert and he states that there are pumpkins especially made for pies, but pumpkins tend to have a lot of water and he has gotten a lot of complaints that peoples pies are to runny. He has an answer with certain squashes that your family will still think it's pumpkin. Sweet meat squash still has the orange color on the inside but it has a much lower water content, cut it in half right arou...

How To: Easily change your IP address

This video discusses how to change your IP address in Windows XP. Start by clicking on the Start Button and then Run. Type in "cmd" and press enter. This will open a Command Prompt box. From here type in "ipconfig" which will show your current IP configuration, including your IP Address, Gateway, DNS Servers, etc. Next type "ipconfig /release". This will release all IP information from your current network adaptor. Next open up network connections, right click on Local Area Connection and sel...

How To: Transfer messages like a spy with dead drop devices

This video discusses Dead Drop Devices and how to use them to transfer messages. The video starts by explaining what Dead Drop Devices are. They are basically common everyday objects that are hollow inside to store a message. The video shows a large lag bolt and a spike that are actually Dead Drops. The head of the dead drop bolt screws off and reveals a hollow cylinder used to store something valuable. The second object is a spike that is supposed to be shoved into the ground so that it will...

How To: Design a bubble bowl centerpiece for a wedding

This is a time lapse version of Flowergod episode 28. In this episode the Flowergod designs a bubble bowl centerpiece for a wedding. The demonstration focuses on color and flower choice as it relates to theme, floral depth and composition, and the overall shape and balance of the piece. Flowergod discusses techniques for arranging and concealing stones while emphasizing the bowl, as well as some general do's and don'ts for any floral arrangement. This centerpiece features white hydrangea, whi...

How To: Date if you're over 65 years old

Life and dating coach Donna Barnes discusses dating if you're over 65. There are a lot of people out there looking for companionship, and just because you are over a certain age does not mean there isn't someone for you! Try to find places that arrange activities for seniors, look online and find fun things to do with new people. You don't have to spend your life alone, a lot of people are out there looking to meet someone like you.