This exercise video for women, featuring Autumn Calebrese and Brooke Burke from Modern Mom, show you how to work your abs and stomach area! In "the Bridge," you arch your back slowly, working the gluteus maximus as well as the core area in general. Do about twenty-five repetitions, if possible, in three sets; afterwards, you can try a "pulse" method for an increased rate of "burn." This activity can be repeated until you are fatigued, and possibly consider holding at the top for increased fit...
Couture designer Kenneth D. King is an expert in what you would need to fill up your sewing box. Here, he discusses buttonhole scissors. Buttonhole scissors are made for making buttonholes without stretching or damaging the fabric. By watching this video you can learn how to adjust your buttonhole scissors so that you can make different size holes. Make sure to never to use these scissors to cut through paper as it will make the scissors dull and make it a lot harder to cut through fabric.
In this video, viewers learn about factory maintenance schedules and how to care for a vehicle. The series explains the differences between repair and maintenance, and the difference between do-it-yourself repair and professional auto repair services. Tips address choosing an auto mechanic and following factory and maintenance schedules. Increasing your vehicle's safety, reliability and longevity through proper maintenance also is discussed. This video will benefit all viewers who own a vehic...
Don't leave anything at home! Before you head out of the country you have to make sure you have the essentials packed. You will learn tips on how to keep your valuables safe and how to meet airline regulations. Be aware that you will have to show your passport so you will have to carry it on your person. Also discussed, how to pack your carry-on bag, items that may be prohibited from your flight, and the process of getting onto the airplane.
PGA Professional Rick Sessinghaus discusses three different tips that can help all golfers, from the amateur level to the tour professionals, can do to help improve their putting. The first tip focuses on improving hand and eye coordination by simply looking at the whole the proper way. The second tip deals with the reading the speed of the greens while putting. Finally the third and final tip helps the learner better read the line of the put. Rick believes following these three tips will hel...
Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.
In this tutorial Mike Lively of Northern Kentucky University shows you how to get started with Wireshark. Wireshark is a network protocol analyzer for Unix and Windows. It is used for network troubleshooting, analysis, software and communications protocol development.
This tutorial series shows you how to put up an Adobe Air Flex 3 Encryption System. One of the weak points of Adobe AIR and Flex is there is no encryption system built in, making your data and applications vulnerable. But that's ok, because this tutorial will show you how to remedy the problem by adding an AES encryption system.
This three-part video tutorial demonstrates how to acid wash and paint a swimming pool. In part 1, host Tim Casey shows you how to properly and safely acid wash your swimming pool to prepare for painting. Part 2 discusses the steps involved in repairing cracks in a pool wall, step and deck while Part 3 covers the actual pool painting process.
In this video tutorial, Chris Pels will show how to read, write, and delete cookies in an ASP.NET application. First, learn the basic operations for manipulating cookies. Then learn approaches to storing multiple values in a single cookie using name-value pairs called subkeys. Next, learn how to limit the scope of cookies to a particular application domain or folder. See how to modify values and expiration dates in existing cookies and how to delete an existing cookie. In addition, several co...
Topiaries are no longer just speciality plants. They have become very popular and are showing up in garden centers and nurseries across the country. Topiaries have been used for thousands of years, in places like Babylon and England. Today we take the mystery out of topiaries and discuss pruning trees and shrubs to look like geometric forms. As well we talk about designing topiaries, selecting the trees and shrubs and maintaining them to look their best and show you how to create small topiar...
You usually reply to emails on your own ... unless it's related to your work. You may want input from coworkers or higher-ups, and while forwarding works, Spark offers an easier way to discuss important emails with others. Using Spark for Teams, you can easily share an email with your team and discuss it privately.
A CNC router machine is probably the most useful tool a hobbyist can own, but the price for a CNC machine on the market is way more than the average hobbyist is willing to spend. You can build your own CNC with very basic tools, little knowledge of machinery, mechanics, or electronics, but be warned, these machines are inherently dangerous, so wear the proper protection and use common sense. At the very least, read the instructions and precautions on every tool you use.
Jewelry made with untreated brass findings and stampings looks just fine, but if you're going for an impressive, interesting piece that stands out and shows personality, then Gilder's Paste is where it's at. Gilder's Paste comes in a large variety of colors and is used to color brass jewelry pieces.
Don't know much about the dinner table? You know the basics: you eat from a plate, you use silverware to shovel it in and you drink from glassware. But what about if you're at a fancy dinner? Would you be able to distinguish a juice cup from a champagne glass? A white wine glass from a martini glass? If not, these two videos will show you which ones are which.
In this video, Paul Louis, a professional puppeteer and puppet builder discusses the difference between puppets intended for theater and television and how they are different both in appearance and operation. For a puppet on stage, stitching is acceptable to be seen on the outside of the puppet and large, exaggerated movements for the puppet are acceptable and encouraged for easier viewing by your audience. For a puppet which is shown on a television shown, the puppet should be cleaner and th...
If you own a VW Beetle Bug and are constantly hitting or scraping the door when closinng, you may have a problem. So it's important to locate and fix that problem before more damage occurs. In this tutorial, you'll do just that. So check out the video above on how to find and fix sagging doors on a VW Bug and good luck!
Traveling teams are becoming a larger part of the youth sports landscape for sports such as basketball, soccer, and, as discussed in this video, volleyball. The purpose of this video is to explain to parents and coaches what they can do with their middle-school-aged young volleyball players to prepare them for play on elite traveling teams once they reach high school. Presenters include a club team coach and a middle school coach, who explain the basics of how a traveling team works and what ...
With some mobile devices you can't be certain exactly what's running and it can be difficult to stop programs. Not true on your Android device. You can easily look at running services and stop them if desired. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in...
Many applications, especially those found in the Android Market are more effective when they know your physical location; like an app that's going to find the nearest gas station, restaurant or ATM. One of the salient advantages of a Google Android smartphone over, say, an Apple iPhone, is the inherent extendibility of the open-source Android mobile OS. There are a seemingly infinite number of settings to tweak and advanced features to discover and use. This free video tutorial, in particular...
In this installment of The Renegade Health Show, our hosts teach us the recipe for a delicious, low-fat, raw raspberry vinaigrette and sprout salad. The vinaigrette is made entirely of fresh fruits in a blender; there's not even any olive oil or vinegar!
Fashion designer Cate Adair demonstrates dressing with a sarong for Modern Mom. She also discusses how to buy or extend a sarong when the one you find isn’t long enough. One important consideration for beginners is finding a sarong that can wrap around the body twice for security. One way she wraps is to simply wrap under the armpits twice and tie a flower or ornament with the corner. Another way is to put the full sarong on from the front, wrap each end backward and then over the shoulders...
Growing your own herbs is easy. So easy, in fact, that you may soon find that you have more than you know what to do with. In this home gardener's guide, Melinda Myers discusses how to store herbs that you've harvested from your home garden.
Rita Heikenfeld from AboutEating discusses some of the flowers that are not only beautiful but also edible. It is important not to eat flowers that have been sprayed with chemicals. Some of the more common edible flowers are the zinnia, petunia, and the marigold, which has a delicious citrus flavor and is used in bath oils. Impatiens are edible (just the flowers, not the leaves) and come in a variety of colors.
Watch Southwest Lawn and Garden's John white and Dr. Bernd Leinauer Discuss the importance of Bermuda grass lawn fertilization and the correct techniques involved. You'll learn how to interpret the meaning behind the fertilizer label, and why a complete fertilizer, including nitrogen, phosphorus and Potassium. Along with how to calculate much fertilizer to use per square foot, You'll learn how each important nutrient helps your lawn, and why having the correct balance is so important. Most im...
On Southwest Yard & Garden, John White, a Dona Ana County Extension Agent, gets together with Master Gardener Virginia Podmenik to discuss some common problems with typical garden plants. Having trouble getting your Wisteria or Bouganvia to bloom? John White has several solutions. Baffled when your Dianthus and Artemsia grow into beautiful green mounds, then split and turn brown in the center? John White will help you find out why and what you can do to help. Not sure if it’s the right time t...
In this Modern Mom video, costume designer and fashion consultant Cate Adair shows how to wear a spring scarf. She shows how to use a long thin scarf as a belt. She threads the scarf through belt loops and tying it in a simple knot around the belt loop at the end. During the video, she discusses using fabric as a scarf, or changing the width of the scarf depending on body shape. Finally, she uses a large square scarf folded in half from corner to corner to tie a "sarong" style splash of color...
In this video about choosing a web hosting company. The narrator begins by saying that web pages are hosted on servers; the files that make up a web site are hosted or stored on a server. The narrator recommends a service called Host Gator. He indicated they are reliable and provide reasonably priced web hosting services. He briefly discusses the process they charge for their different levels of hosting services. Next he shows the steps to hook your domain name to the host account. He demonst...
This is a video from HelpVids.com that discusses how to set and adjust tab stops and indents in Microsoft Word 2007. The video starts off with a Word 2007 document open on the screen. First the presenter shows how to show and hide the rulers. This is accomplished by clicking on a small icon above the vertical scroll bar. Tab Stops are only applied to text that has been selected and not the entire document (unless you select the entire document). The sliders on the ruler control the amount of ...
In a tool shed there are two gentlemen discussing how handy a well organized tool shed or tool box is. One man starts to say that he has come up with a easy and in expensive way to keep hand tools organized. Find a old simple nail apron and draw some lines down the pouch. This lines will later turn into places to put tools so it is a good idea to think ahead about what tools you will end up using and adjust the size accordingly. Next, snitch up those lines that you have drawn. Finish up by pu...
If you frequently use Camtasia software for Windows this is a great video for you! Camtasia is a screen video software program made for both Windows and Mac This video shows step-by-step how to upload a photo and create a moving profile image. It shows how you can upload your photo, how to open the photo in Camtasia, and how you can use Camtasia to create a moving profile picture. Also discussed is how you can upload your Camtasia videos onto Youtube! Just a wonderful video for those who use ...
For most people who deal with seasonal cold weather, it makes sense to prepare one's car brakes/ABS for the winter weather. Ed Kriston from AAA Mid-Atlantic discusses typical brakes and anti-lock brakes. Kriston goes over the general makeup of how brakes work and what components make up the brake system. He goes over how to tell if there is sufficient brake pad to get you through the winter. To make sure your car brakes or anti-lock brakes are prepared for the cold weather, follow the steps i...
The Smart Pond system can be used to create a water feature in a backyard. Ponds can be made above the ground or in the ground using a preformed pond. Various types of ponds are shown, which would be appropriate for various locations. The location of a pond is discussed; it shouldn't be under trees to avoid debris and too much shade. Draw out the plan for your pond and dig one or two feet deeper than the depth of the pond. Determine the size of the liner, place it in the hole and anchor it wi...
This explanation of positive and negative signs in addition is beneficial and easy to understand for young school aged children. The tutor of this video explains briefly about what to do with the different signs on both side of addition problem. The number line helps the viewer of this video to visually understand the concepts discussed. The tutor explains the direction of number line evaluation is dependent on the left side operand, which is also used to understand the concept of a number line.
In her video, Carol describes her skin care regimen, which she claims has been very effective in treating her acne and improving her skin. This regimen is for acne-prone / combination skin types and involves the use of multiple products, including cleansers, scrubs, masques, washes and moisturizers. Carol takes us through her morning, evening and weekly cleansing routines, explaining which of various products she uses for each such routine. She also discusses each product, explaining its stre...
In this math tutorial the instructor discusses the properties of a rhombus. He begins by saying that the properties of a rhombus are similar to the properties of a square. He says that the rhombus is a quadrilateral and hence the sum of internal angles of it is 360 degrees. He says that four sides of a rhombus are equal in length. He says that a rhombus has two diagonals which cross each other at their mid points and are perpendicular to each other but says that the lengths of diagonals are d...
In this video, an English lesson for foreign language speakers teaches viewers expressions using the work "table." There are three different expressions taught through watching, listening and defining.
Attention origami fanatics! In this two part video how-to, learn how to fold an orgami lily. Step-by-step instructions are given and discussed. To complete this lily, materials neede include: paper, your hands, and brains! Check out the second video for the final results!
We caught up with Doctor David Lorczak to discuss the benefits of proper outfitting and posture to promote a long and healthy kayaking career. In Dr. Lorczak’s opinion the advancements in the Bad-Ass outfitting allows the kayaker to maintain better posture while allowing slight movement of the lower torso. This movement is key to maintaining a healthy spine in a sport that is brutal to that area of the body. Have a listen to Dr.Lorczak as he explains the relationship between proper posture, g...
Guitar riffs are like any other musical exercise; practicing them can be a terrific means of building manual dexterity and improving your overall playing technique. We can say of riffs, then, that they are not so much about rote repetition as making available to the guitarist new and different ways of playing. Every new riff you learn will make you a more able and versatile guitarist and better equip you to stay away from rock clichés. In this installment from his Riff of the Week series, Dav...
