How To: Use a fitness disc
This is a great video clip series that shows you 26 different possible exercises you can do with a fitness disc that attack unused muscles in parts of your body you don't even realize have them.
This is a great video clip series that shows you 26 different possible exercises you can do with a fitness disc that attack unused muscles in parts of your body you don't even realize have them.
In this video series, learn how to play disc golf. Justin Lentz shows you some tips and techniques to improve your disc throwing abilities. Justin talks about the history of disc golf, and he gives you some pointers for finding disc golf courses. Justin also shows you a variety of throws and tosses. So, what are you waiting for? Start learning how to play disc golf today!
In this series of driving safety videos, our professional law officer shares his experience in dealing with road rage and similar unsafe driving situations. Corporal Shaun Appler gives you tips on how to recognize an overly aggressive driver and how to avoid confrontations with them if at all possible. If you do happen to get involved in such a situation, remain calm: never agitate the aggressive driver who is already upset. Countering someone else’s road rage with road rage of your own can l...
This video series will teach you tips, ideas and techniques on how to catch and throw a disc in fun unique ways as well as the rules and regulations of disc golf. It will explain the history of the disc and how the throw has evolved over the years and, as a bonus, instructions on how to play disc football and it's rules.
When it comes to winter weather, the garage should not be neglected, especially if you have a room directly above it. Neglecting to properly insulate and seal your garage doors will create a constant rush of cold air inside, making the garage really cold, in turn making the floor upstairs really cold. This will drive up your gas or electric bill in no time during the winter months. But you can fight higher heating costs with some DIY ingenuity, and Dave Mars will show you how!
So, you've just got yourself an Apple iPad, but it already needs fixed, or you want to check the innards out for yourself, you're going to have to know how to open that sucker up. This video tutorial will show you how to do just that.
Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...
This instructional video series is on how to build any type of 2/5th (40%) scale, fully functional tank. The specific model demonstrated is the M60 Patton. An MBT. A destructive force. If you have any questions about your backyard tank build, please address them to "Dave's Tank Foundry" at Scaled Tanks.
What's better than one prank? Five pranks! This video from the notorious Kipkay provides five fantastic, funny, and facile pranks to pull off on your friends and family… maybe even your enemies.
Right out of the box, iPhone is incredibly easy to use. If you want to get the most out of every feature, you’ve come to the right place. This video tutorial straight from Apple will teach you how to use GPS maps and the compass on the Apple iPhone 3G. The iPhone redefines what a mobile phone can do.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...
If you need more distance, and you're tired of slicing your driver, this tip is for you: in all probability, you're trying to swing your driver along too straight of a line. That causes the club face to open as it comes to meet the golf ball. This free video golfing lesson from Golf Link will teach you the proper form for driving a golf ball across a fairway.
In this tutorial, learn how to map a network drive on your personal computer and make your life easier and more organized. If you need to map your system for any reason, check out this video. This video will give you a complete overview and step by step in just a few short minutes so you will be ready to map your network in no time.
This tutorial video includes updated information regarding new functions of RAID Reconstructor & GetDataBack for NTFS. You'll see how to make an image for a RAID 0 setup. data recovery doesn't get any better with Runtime's software. Your computer's hard drive needs to be backed up.
Here, in a silent video (that means no sound), you'll see the steps to creating your own laser from some wire and your old DVD drive from your computer. You can always tear apart a good computer too, but that's just stupid.
The beginning of the assemble of a PC including how to install a power supply, optical drive, and hard drives.
Chocolate chips are in everything, but it's hard to find some really great chocolate chips, especially some vegan-friendly ones. Megan shows you in this video how you can make your very own raw chocolate chips, which is a different process than just making plain old chocolate. The hardest part about this chocolate recipe is getting them to stand up and not be flat discs. The ingredients for this are cacao paste, cacao powder and clear agave.
In this video, we learn how to block a website without software. First, open up 'my computer' and then double click on the local disk. After this, open up the 'windows' folder and then locate the 'system 32' folder, open this. Next, open the 'drivers' folder and then open the 'etc' folder. From here, double click 'host' file and then open it with a notepad. Now, after the last text type in "127.0.0.1 (website to block)". After this, save the file and then clean all the temporary internet file...
In this tutorial, we learn how to download and play free PSP games. First, go to the website ManyISO. After you go onto the site, you can search for the games that you want to play. Download the game, then have it download through the software that you choose. Once it's finished downloading, install it to your computer. After this, you will be able to open it up on your computer and burn it onto a disc that you can use on your game console. Download as many games as you'd like, then enjoy pla...
In this tutorial, we learn how to eject devices from the use of the terminal for Mac. First, go to the terminal of your computer where you will see a notepad sort of page. Next, type in "df" and then press return. You will now see a list displaying processes on your computer. On the bottom will be your public zoning device, which is your USB device. Next, type in "hdiutil eject -force (the code under "mounted on)- volumes-publiczone". This is not case sensitive, but don't forget or add in any...
In order to clean a DVD or a CD with alcohol, you will need the following: a CD or a DVD, alcohol, and cotton balls.
First of all, download and install Daemon Tools Lite. After the install, open Daemon Tools and a red icon will appear on your taskbar; right-click on it and go to Virtual Drive and search for an option that changes the number of drives to 1. This will make Daemon Tools create a new virtual drive on your computer. Right-click again, go to Virtual Drives, and then search for an option called Device 0; click on it and a new window will appear on your screen. Now choose the ISO file that you want...
This video is a step by step guide to navigating using a compass and map. The clip shows a field trip with the instructor showing youngsters how to navigate their way round the Wicklow Mountains in Ireland. The compass has to be held firmly to the map so that the north can be seen. The compass can then be placed against the chest and you swivel round until the line on the wheel and the line on the outer disc line up. The grid lines on the compass must run parallel to the gridlines on the map....
In this video, harrymedan offers a do-it-yourself remedy to fix an iPod that has the "sad face" warning screen on it. As you follow along, he explains all the tools and supplies you will need to get started on this project. He demonstrates how to force the iPod into disk mode, leading you through, step by step. Once you achieve this he tells you how to connect the iPod to your computer and "Restore" the iPod back to factory settings, which usually fixes the problem.
This is a directional video of how to increase the speed of a Windows Vista PC. The first step is to uninstall programs that you do not use. Then you want to go into MSCONFIG and remove unnecessary start up entries. You can also configure the performance options of your computer in the computer's properties. The next step is to go to the system tools and run Disk Cleanup. It is also important to run the Defragmentor from the system tools.
Take a look at this demonstrational video and learn how to do hurdle walk overs which consist of a right knee drive, left knee drive, and full walk overs.
Patrick Kitten discusses different disc types for beginning disk golfers in this series of videos. Part 1 of 11 - How to Play disc golf as a beginner.
Take a look at this video clip series and introduce yourself to the newest workout craze, The Vibe Disc! Our expert is one of the co-developers of this new piece of fitness equipment. He will take you through several of the dozens of workout possibilities of the disc and give you tips on how to get the most out of them. You'll learn how to stay safe while using the disc and ways to incorporate other equipment into the workout for conditioning for a specific sport. Check it out and have fun ge...
Last week, I updated VirtualBox on my computer since I had skipped a few versions, then I could no longer copy text or paste text from my Kali virtual machine to my host OS and vice versa. Installing the Guest Additions didn't seem to do anything, and the bidirectional shared clipboard was enabled, but there was one thing that did work for me that may help you out too if you experience the issue.
Setting up a new Android phone can be a pain. Although Google has some automated features, it does not restore everything. When it comes to transferring certain types of data like files and SMS logs, it's even trickier. By following our steps, you can be sure that you all your data will follow you to your new device.
Nvidia's decades-long development of graphics processor units (GPU) for PCs has given it a major leg up in the driverless space.
Now that we've learned about keeping all our data safe with encryption, it's time to continue progressing through getting your Mac set up for hacking.
This is a collection of various guides and tools available on the internet. Instead of searching for 1 you can easily find whaht your looking for here.
Whether you drive a new or used car, discovering a new dent, scratch, or scuff mark can send you into a frustration spiral. While there are many DIY ways to deal with dents, scratches and scuff marks are trickier because using the wrong stuff could make your car's paint job look even worse.
I took trap and skeet my senior year of college and couldn't have felt any more badass. Hitting a little orange disc as it flies across the sky may not sound that legit, but trust me, it is very much so. In honor of the age-old shooting game, BioShock: Infinite has the "Skeet Shoot" achievement.
A common problem on bumper covers is that the tabs that attach the bumper to the car get broken. This is critical, as this is what secures and aligns the bumper cover. Many times, a broken tab is all that is wrong with the bumper cover. With the cost of these plastic parts $200 to $700, the replacement cost can break the bank.
We use smartphones for just about everything, and while that may be beneficial to us in our day-to-day lives, it can also be used against us in the court of law.
Even in the MP3 world, vinyl is still king among music lovers. Unfortunately, making your own record is nowhere near as simple as burning a compact disc or throwing some files onto an MP3 player. One clever inventor isn't letting that stop him though, putting together his own homemade vinyl cutter out of old parts. The end result—CD records!
If you're a medical student, you'll learn a lot from this video lesson on examining your patient's eyes. If the patient is having trouble seeing, like double vision, blurred vision, pain or any other problem, a proper eye examination is detrimental to properly diagnosing and treating him/her. You can also determine and potential problems which may arise bases on your family history. Watch to see the complete procedure outlined, which is great for any med student or doctor. Even nurses can ben...
You're halfway to helping Alan Wake uncover the mystery behind his wife's disappearance, and with these videos, you'll learn how to defeat Episode 4. This walkthrough for the fourth episode will take you through the mysterious gameplay of Alan Wake for the Xbox 360. Plus, it's on Nightmare Difficulty.