How To: Tone your legs with mountain climbers leg thrusts
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do mountain climber exercises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do alternate side lunges with shoe taps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do hands and toes walk out and backs. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball backbend holds. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do stability ball dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life.
Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats not only strengthen those muscles, but also strengthen the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do dum...
Learn how to do single-leg twisting dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do seated dumbbell hammer curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Make deviled chicken with vegetables. Cooking Instructions
Tim Carter shows a clever method that prevents tree roots from entering an underground sewer or septic line. Check for underground utilities before attempting this project.
Weeds are the bain of a gardeners existence. Many people reach for something and spray. There are many cultural things that can be tried before spraying. Cutting the grass correctly and ensuring good drainage will go a long way towards preventing weeds. If water is puddling on top of the soil you know you're going to have to do something, some drainage tiles, bringing in more soil to level it out, somehow improve the drainage. With conditions like this you will not only have problems with wee...
In order to do a single crochet, you need to start with a knot. To make a slip knot, make a loop with the yarn and insert your needle. Take the hook and grab the yarn from the skein and pull through. Pull the yarn from the skein and the extra yarn from the loop to make it tight. To make the first chain, yarn over the hook and pull through the loop. Repeat until you have ten chains. Turn the chain. To do single crochet, push your hook through the second chain from the hook and pull through. Ya...
Let's talk about how to share your Outlook Distribution Lists with others. This is so simple it's not even funny. If you have distribution lists and you want to send them to others, simply include them as attachments in your email to them. Once the recipient gets your email they'll drag and drop the attachment to their contact folder in Outlook.
Just as the Transformers animated TV series of the '80s were basically half-hour commercials for toys, a new Transformers AR app for iOS similarly functions as a promotion for the latest installment in the film franchise.
Recently I was trying to install Kali Live on a USB drive with persistence and struggled to find a tutorial online that was simple and actually worked. After some trial and error I figured out how to do it correctly and decided to make an article for anyone who is experiencing the same difficulty I did. You will need an USB with at least 8GB. Mine is 132GB, nice and large.
In this video, we learn how to crochet a beanie hat as a beginner. Start out with a slipknot then chain 50 chains. For row 1, you will single crochet in the second chain from the hook. Then, chain one and skin the next chain. Repeat this 24 times total. After this, single crochet in the 2nd chain from the hook and then chain one and skip the next chain. Continue this until you reach all the way around and make a beanie that is your desired size. Bind the knot off at the end, then you can wear...
Step1. Make sure you get your facts straight. Note down the dates, names, and numbers, what was said etc while talking over the phone. It is also essential that when you present your letter of complaint that it is chalked full of facts so that when it reaches a decision maker you may get justice properly. Do not write a novel that is 30 pages. Keep it short and write in bullets. Remember that they are interested in facts only.
First of all you have to take your charm and attach it with the hook which has an eye. Now take an unbaked water melon made of clay. Hold it with your fingers tightly to make it a little warm. Now you have to insert the tip of the hook on to the middle of the green skin of the water melon. Now hold the hook with one hand and use the other to twist it into the water melon. Keep on twisting till it reaches the skin of the melon. Now you cannot bake it with the charm because the plastic part of ...
Learn how to make your homemade gift basket exciting by creating plumes with Debra Paulk. This method for adding spice to your gift basket is simple, cheap, and makes your gift basket look professionally made. These baskets are great for birthdays, a loved one, someone in the hospital, or any special occasion. Debra starts by rolling out several feet of cellophane, and folding the cellophane into a square, then folding the square in to a triangle. She then cuts the crease in the triangle, cre...
Yo-yo's are not just for kids anymore. Check out this funky tutorial and learn how to yo-yo like a pro. You can do way more than just pull your yo-yo up and down, with a little practice you will soon be performing tricks and spinning your yo-yo all over the place!
Ready to make a statement in your town and get involved? Check out this tutorial and learn how to run for mayor. If you can't beat city hall, why not join it?
Did you lose your key or forget the combination to you lock? This tutorial is here to help you with tips on how to pick just about any combination or padlock without breaking them. All you need is a few household items and a bit of patience and you will be on your way!
Not enough storage space? No problem! In this tutorial, learn how to recycle an old cereal box into a very cool magazine holder. This video will take you step by step and soon you will be on your way to being both more organized and more eco-friendly!
Looking to make your Xbox your own? Check out this tutorial for details on how to create your own custom designed faceplate and make a statement.
Do you need to lock the door but don't have the keys? This may happen if you are sharing your keys with someone else, staying at a friend's house, or for a variety of other reasons. Check out this video for a sneaky way to secure that door tight without even sticking a key in the lock.
Do you think you are tone deaf? If you have trouble staying in key, or feel like you just can't get the rhythm, check out this video for advice on how to harness your inner songbird.
Avoid the greasy mess of fried chicken without missing the flavor by grilling. Grilled chicken is delicious and much better for you than fried. Follow along with this video and have a great barbeque.
Cucumbers are a tasty addition to any salad or sandwich. Why not add this yummy vegetable to your garden at home? They are easy to grow and will taste even better fresh from the ground!
If your a kid or adult it's never too late to learn how to do a somersault, although it might be a little more difficult for the latter. Somersaults are one of the first and easiest things you can learn in gymnastics. If your ready to turn your world upside down, then get somersaulting.
We wear bras every day, and we all assume that we are wearing them properly, but how do we know? In this tutorial, learn exactly how to put on and wear a bra so that it looks great and feels comfortable. With a few simple steps, you will be on your way to being an expert.
This video is a crash course presented by Murphy, Sam and Jodi on how to fold a fitted sheet for neater storage. The guy presenting the video picks up a fitted sheet and shows you how your fitted sheet usually ends up - like a ball in your closet. He then takes you through the steps to fold it neatly. First you have to take the long side of the sheet and put your hands inside the cover on the sheet edges. Next, stretch your hands with the plain side of the sheet facing outside. When you have ...
Iknitwithcatfur teaches viewers how to knit perfect garter eyelets. Choose worsted, double-knit (DK) or sport weight yarn. A cotton or wool blend without fancy textures is the easiest to work with for this pattern. Use slightly larger needles to show off the pattern's open work. Size nine to 11, depending on the yarn weight you've chosen, is ideal. Cast on 25 stitches for a good-sized swatch. The garter eyelet pattern requires an odd number across and you work it over six rows. Knit the first...
Guitars will need to be tuned continuously to ensure that it is tuned for the correct scale and notes so your music makes sounds the way you intend. If you haven’t been playing forever, you will probably need the assistance of an electric tuner to find the note. This video will show you how to tune your guitar using a tuner.
The game of pig involves a bit of gambling and strategy, and is easy for any person to pick up. Learn how to play with this video.
Bouncing Balls is one of those Facebook games that can be quite addicting to play. It's even more addicting to hack it. To do that, you need Cheat Engine, the ultimate flash game hacker.
New to Ubuntu Linux? This computer operating system could be a bit tricky for beginners, but fret not, help is here. Check out this video tutorial on how to install the Ubuntu Software Store on Ubuntu Linux.
Hack mybrute with this mybrute cheat. MyBrute hacks, cheats, tricks. Watch this video tutorial to learn how to cheat MyBrute for a bear (05/08/09). This is the easiest way to get a bear!
Watch this fine art video tutorial to learn how to glaze oil paint over colored pencils. "What you are seeing is a short time lapse of me layering color with illustration markers (prismacolor) and color pencils. I have discovered that using markers and color pencils is a much faster way to build a foundation for a painting (if you could still call it that).