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How To: Do the splits with Tara Stiles

Tara Stiles teaches us how to do the splits in this tutorial. Remember not to do this all at once, stretch out your body first. To start, come into a downward dog position while bending the knees and straightening them and deep breathing. Now, bring a foot to the front and keep in this position until flexing the foot while sitting back near the other foot. Lean forward over your front leg, then repeat on the other side of the body. Come back into a downward dog, then do lunges to open up the ...

How To: Lose belly fat through yoga

In this video, we learn how to lose belly fat through yoga with Cindy Mastery. Start out in a seated position with your legs out in front of you. Then, bring your hands out in front of you. As you exhale, make a circle motion around your feet. Engage your core and keep your shoulders leveled during this exercise. Do this several times, then go into starting position. Now, bring your fingertips over your toes and reach your fingers up to the sky. Bring the arms up, then reach back down to the ...

How To: Pack your saddlebag effectively for a triathlon

Whether you ride horses, motorcycles, or bicycles in a triathlon, packing your saddlebag properly is crucial. This video focuses on the latter, offering tips for what to bring with you in your saddlebag during the biking stage of a triathlon. The upshot: bring a flat tire repair kit and practice using it before the race. You won't regret it.

How To: Tie a halter knot in horseback riding

In this how-to video, you will learn how to tie a rope halter knot. This is useful if you are about to go horse riding. First, bring it through the loop and bring the knot under the neck of the horse. Push the loop up and then make another loop and bring the end back through it. The knot has to go around that loop. Pull it and make it go up and back. It will not slip because it is secured against the loop. This video shows you the easiest way to tie a rope halter knot for your horse.

How To: Lock drive letters on your PC

Mike Agerbo, the host from GetConnected features a quick and helpful video on how to lock drive letters on a PC. On your PC, right click the my computer icon to bring up the management window. Click on storage, then disk management. Once it brings up your list of hard drives, right click the one that you would like to change. Click change drive letter and path. Once you have the window open you can change your drive letter. This will help you when organizing your drive to limit any complicati...

How To: Do a Running Volley soccer drill with Nike Bootcamp

You run. You volley. It sounds like the most natural thing in the world. But perfecting your finishing on the move calls for hours of training before you’re skilled enough to send the ball crashing into the top corner instead of row Z. Outfield players, sit up and take note. Keepers, get low and take cover: Bootcamp's clinical Dutch striker Klaas Jan Huntelaar is about to bring the latest drill of the week to life. Nike Bootcamp brings you this pro soccer training video. Brush up on your socc...

How To: Practice tennis serve follow through

Welcome to a tennis lesson from FuzzyYellowBalls, the the best place to learn how to play tennis online. Our free video tennis lessons teach you how to play the game in a new way that combines technical analysis, visual learning, and step-by-step progressions.

How to Do the M1R/M1L: Make One Right/Left knitting technique

Watch this instructional video to accomplish the knitting technique: M1R / M1L: Make One Right / Left. A make one, abbreviated M1 in knitting patterns, is an increase stitch. In some instances the slant of the increase does not matter, but, when it does, it's helpful to know how to make one left-slanting and how to make one right-slanting. A make one right slanting is abbreviated M1R:

How To: Decant an old Bordeaux

Older wines benefit from being decanted because when you bring oxygen to your wine it helps to bring out the flavor. Notice the choices available when choosing a decanter as you watch this how to video.

How To: Get pink eye from your makeup

Carolyn Dickerson teaches viewers about the connection between pink eye and makeup! Your pink eye may first start off and seem like a cold in your eye! Sometimes you may not know which pink eye you have. If the week progresses and your pink eye does not get any better, then you do not have a viral pink eye! It will continue to get worse if your eye does not drain properly! First, you can use sulfur based drops but this may be too much. You can also use a oral antibiotic! Swelling, draining an...

How To: Overload train to increase your bench press

The tutor suggests that you do 87% to 93% of your maximum on this drill. Take deep breaths while doing these exercises. You have to do five sets followed by rest for one and half minutes for each exercises.1. First of all you have to start with the first overload drill which is the heavy DB chest press. You have to lie down on your back on the bench and hold the drills in your hands and then bring these two drills up. You have to do the repeats of four to seven only for this exercise.2. Now d...

How To: Use front- and back-post double crochet stiches

The person in the video demonstrates how to do a front post and a back post double crochet. First she shows you what a post is. The body of the previous row of double crochet is the post. To do a front post double crochet, you should loop the thread over the hook and put the hook under the post through the hole before it and bring it out from the hole on the other side of the post. Then you can loop the thread over the hook again and pull the hook out through the same way it went in. Then you...

How To: Measure your body fat

One of the easiest ways to measure body fat is by using hydrostatic weighing. It is based on Archimedes' principle, the law of buoyancy. It works by calculating body fat from measuring the amount of displaced water after a person has been immersed under water. Since muscle is denser than body fat, a person who has more muscle will displace less water than a person of the same weight with more body fat. This test is usually performed for a couple times for averaging accuracy. If the test is do...

How To: Arrange paths in Illustrator

Objects used in the tutorial are available free at the website preceding this description. The project here involves two groups of paths. You will be shown three ways to change the order of these groups. Go to one of the groups and right click on the mouse, in the menu that comes up choose Arrange, and within the next box choose bring forward. This works with either group. Go to the other group, right click, choose Arrange, then choose bring forward and now this group will appear ahead other ...

How To: Decrease stretch marks with lasers

Maverick Television, from the United Kingdom, explains what stretch marks are, why they are undesirable, and some of the ways doctors treat them. But the more useful part of the video are instructions how to avoid having stretch marks in the first place. The Embarrassing Illness Clinic specializes in medical ailments which sap people's self-confidence. One example is the problem of stretch marks. Using the case of Jasmine Anne Smith, the clinic's physicians explain that stretch marks typicall...

How To: Detect the symptoms of postpartum depression

It's not unusual to feel a little down after giving birth. You've been through a major life event, and your mind and body are recovering. Postpartum depression is more serious than the typical “baby blues” that can occur after childbirth. Learn how to identify this condition so you can treat it and spend more time enjoying your baby.

How To: Prevent swimmer's ear

Watch this video tutorial to learn how to prevent swimmer's ear. Don't let this painful infection of the ear canal keep you out of the water! A few simple precautions can combat the excessive moisture that causes bacteria to fester.

News: Get Dinner Delivered to You from Almost Any Restaurant with These Apps

Whether you were exposed to the COVID-19 virus or just taking precautionary measures, self-quarantining is a tremendous disruption for anyone. Still, we all have to eat, pandemic or not. But unless you like eating canned food for two weeks, you're going to want to explore other options. That's why food delivery apps are going to be so necessary during such a hectic and uncertain time.

News: GarageBand Changed How My Autistic Son Interacts with the World

My autistic son loves music. One afternoon, when he was nine, I downloaded GarageBand to his iPhone to help with the boredom of a long wait at a doctor's office. Instead of pacing or escalating into a meltdown, he spent the entire hour and a half practicing, learning, and composing. When we finally left that day, the rest of us exhausted and irritated, he shared his first composition with a big smile.