This simple video tutorial from Hand-Washing.co.uk will show you how to wash your hands with a WHO (World Health Organization) approved technique. It demonstrates the individual stages of proper hand washing technique in a slow and easy-to-follow way. To avoid sickness and stay healthy, washing your hands is vastly important.
Sculpt the ideal body. Learn some exercises to add to your fitness training to sculpt your body in this health and fitness tutorial. To sculpt your body you should do squats, work obliques, do push-ups, and try bar dips. With this how to video you can sculpt and tone your perfect body.
Pregnancy is a beautiful thing but it can strain the body. Exercise can help prenatal women release stress and increase overall health. Learn how to do prenatal aerobics in this exercise tutorial. When doing prenatal aerobics you should do a basic side-step, keep arms at chest level, keep movements soft, and stretch before & after prenatal workout. With this how to video you can do prenatal aerobics safely and effectively.
Increase energy, heart health and respiratory muscles with aerobic exercises. Learn how to do callisthenic mountain climber exercises in this fitness tutorial. When performing
Tone the abs and obliques and get a washboard stomach. Learn some ab exercises to add to your fitness training in this health and fitness tutorial. If you want to tone your stomach you should do ab crunches, work obliques & abdominals, alternate leg positions and do hip lifts. With the exercises from this how to video you can get washboard abs.
There are some muscles that cannot be stretched alone. For these muscle stretches, a partner can help. Learn how to stretch with a partner to improve overall health in this fitness tutorial. When stretching with a partner you should push or pull, use gentle resistance, engage muscles, exhale & pull, and hold each stretch for eight to 20 seconds. With this how to video you will be able to stretch more effectively with a partner.
Venepuncture is the process of collecting venous blood. Or more simply, it's the process of drawing blood from a vein for medical testing. Watch this video medical health tutorial and learn how to prepare and perform venepuncture.
In this Diet & Health how-to video our host demonstrates how to make lemonade for the Master Cleanse. The Master cleanse is a 10-40 day lemonade fast. All you need for this cleansing drink is water, lemon juice (minus the pulp), cayenne pepper and maple syrup. For a raw recipe you can use agave nectar instead.
Chicken cordon bleu is chicken breast stuffed with cheese and ham. It is a great recipe to make when for your next dinner party. Impress your friends by making chicken cordon bleu for them.
Raw food can do wonders for your health. In this how to video our host shows you how to make a healthy raw non-dairy yogurt with almonds and coconut. Make a probiotic rich yogurt, it is very simple to make.
Aquarium filters can be expensive to replace, but are important for the health and happiness of your aquatic friends. This video tutorial shows you how to keep your pet fish in good condition by making a replacement aquarium filter out of a soda bottle and a few other household supplies.
In this how to video, Dr. Tea lets us in on the health secrets of tea. What makes tea healthy, helps maintain beautiful skin, and how does it help us lose weight. Watch and learn.
Urine does not normally contain glucose and protein. Testing urine for the presence of protein and glucose gives your doctor an insight to your kidney function and overall health.
A lot of information on a person's health can be deduced based on the quality of one's urine. Watch this video to learn how to perform a urine screening using a urine test strip.
Celebrity health food chef Bethenny Frankel cooka for celebrity A-listers such as Paris and Nikki Hilton, Mariska Hargitay and Anne Heche. Today she makes a delicious grilled quesadilla, vegetarian panini, and a grilled turkey sausage dipping sauce.
Learn how to do the Kapalbhati yoga pranayama. This simple breathing exercise is known for it's tremendous healing capability and ability to optimize your health and wellbeing as well as aid in weight loss.
This is an effective weight loss exercise that will help to enhance your back strength. This is featured in Mens' Health Magazine.
Planning on starting a Taco Tuesday tradition with your family? Then don't try to weasle your way out of keeping the meal healthy by purchasing premade taco shells. Usually these taco shells are made from refined, overprocessed flour that has very little nutritional value.
The first episode of Real World Green goes over the advantages to your wallet, your health, and your world by replacing incandescent bulbs with compact fluorescent bulbs.
There's such a variety of massage styles to choose from today. Take Shiatsu and Thai massage. They're based on traditional Asian medicine, and are designed to address aches and pains, but are also aimed at balancing the energy of the body to improve health and well-being.
Suggestions and advice on inner cleansing for optimum health. Appropriate technique for flushing out your colon with an enema.
Franklin Chef Becker shows you how to prepare a great chicken salad with off the shelf products. To make this salad, wash your lettuce, then add lemon juice, vinegar and olive oil. Mix peppers, cucumbers, scallions, salad, and chicken to complete this low carbohydrate dish for health watchers. Don't ingest any e-coli.
You're minding your business when your Apple Watch taps you. To your surprise, the watch claims your heart rate dipped abnormally low. The news might come as a shock — especially if you have no history of a heart condition — but before you panic, you should take the time to fully understand what this alert is really saying and what you can and should do about it.
Apple released the fifth build of the iOS 11.3 developer and public beta on Monday, March 12. The update comes exactly one week after the March 5 release of beta 4, which mostly introduced bug and stability patches. At this time, this new beta appears to do much of the same.
Apple released the second beta for iOS 11.3 on Tuesday, Feb. 6. The update comes two weeks after the original announcement and release of the iOS 11.3 beta, which brought new Animoji, Messages on iCloud, and Apple Music Videos, among other features. One glaring omission was the promised battery health tool, but iOS 11.3 beta 2 just introduced it.
Las Vegas is known as the city of sin, a place for gambling, fine dining, and decadence. Now, you can add another notable characteristic to that list: West Nile. You may want to hold off on scheduling your trip to the Sin City — or at least stock up on bug spray — because health officials have reported that mosquitoes in Southern Nevada have tested positive for the virus.
Princess Cruises' Coral Princess voyage disembarked in Fort Lauderdale on Saturday, March 18, after a 10-day cruise in which 182 people were sickened with symptoms of vomiting and diarrhea. According to federal health officials, a norovirus is suspected for the outbreak.
I.M. Healthy Original Creamy SoyNut Butter was recalled on March 4 after being linked to 16 Escherichia coli cases in nine states. Montessori of Alameda preschool in Portland is the latest victim in a multi-state E. coli outbreak caused by the nut-free butter.
Today we are going to show you how to make cat face in easy 5 steps. To make a cat face we just need a square paper and a pen. Let's see how to do it.
Independence Day is right around the corner, and that means three things: fireworks, cold beer, and great food. I always love to cook festive foods for the Fourth of July, and I don't just mean the classics, like grilled chicken and brats. I mean foods that celebrate the Stars and Stripes: foods that are red, white, and blue.
Removing the thin aluminum foil wrapping from a Hershey Kiss isn't necessarily a difficult thing, but even the easiest of things can be annoying sometimes. For instance, getting chocolate under your fingernail when you're trying to peel the wrapper off, or making a wrapper mess. To make this first-world problem go away, simply grab a Hershey Kiss in-between your index finger and thumb, then pull on the paper plume to yank the chocolate straight out of the wrapper. The plume was originally des...
I'm sure a lot of people have been following the news and depending on your position on the issue, you might have been happy or dissappointed about the fact that Obamacare has been OK'd by Congress. Let's see what this really means to us.
Learn the correct way to carefully clip your poodle's dog nails and shave its tail.
Melanie McLeroy co-owns the award winning Taurus Training dog training facility in Austin Texas. Part 1 of 4 - How to Train German shepherds.
This League of Legends: Dominion spotlight from Riot Games explains how to win a match of Dominion by providing an overview of all of the mechanics in the game. Phreak discusses capturing towers, obtaining buffs and health packs, and where to find speed shrines on the Crystal Scar map.
Master mixolgist Chris McMillian teaches you how to make the Kentucky classic, the Mint Julep. The Juelp originated in ancient Persia but as evolved to become an American classic. It needs to be prepared in the classic metal cup which allows for the drink to get properly cold.
Maintaining a health blood pressure level is a good health strategy. One way to do this is by eating healthy foods. Research has shown that foods with hot spices can reduce blood pressure levels. This video will take you through a recipe to prepare hot pepper chicken. The ingredients are boneless chicken, hot cayenne pepper, ground ginger, ground garlic, black pepper, liquid smoke, 10 cherry tomatoes, fresh garlic, habaneras peppers, jalapeños peppers, and fresh ginger it. To sweeten the reci...
Illustrator and Character designer Joe Bluhm goes over his thoughts and process while digitally painting an exaggerated animal sketch in Illustrator. You can apply these principles to any digital or traditional drawing mediums. Good video for people who learn visually with little verbal direction.
The worldwide health crisis around the coronavirus has gripped the live events industry, particularly in the tech sector, with the cancellations of Mobile World Congress, the Game Developers Conference, Facebook's F8, Google I/O and now South by Southwest.
Your Apple Watch sends you notifications from friends, family, and the apps that are important to you. Occasionally, however, the watch may scare the heck out of you with a notification warning of an abnormal, elevated heart rate. If you have no history of heart conditions, this alert might come as a shock. Why do you have a high heart rate, and what are you to do with the information?
