Strengthen the triceps with triceps push ups. Learn how to increase arm strength with triceps exercises in this training video. Take action: position hands in diamond shape under chest,so that the elbows move straight back, and maintain plank position. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting ...
Have you ever tried working out your arms with rope pulldowns. If so, you know that they are a great exercise for strength training and weightlifting. This fitness how to video demonstrates how to work out the triceps with triceps rope pull downs. Learn how to increase muscle strength in the arms with this workout video.
Have you tried working out with the Superman exercise? The Superman exercise is an essential part of strength training and core stability. This fitness how-to video demonstrates how to increase body strength and flexibility with "Superman" exercises. Learn how to do this exercise and what it does for your fitness in this video.
Breacher bars are like the much cooler older brother to the swiss pocket knife. In fact, there's little comparison between the two. A breacher bar, which is a rectangular shaped knife, is used by SWAT teams and bomb techs to easily and quickly cut through and pry open just about anything. But safety comes first.
Amazon has joined the ranks of film and TV studios using the power of augmented reality to engage fans looking to go behind passive screen viewing.
The increasingly important world of white hat or "ethical" hacking is getting competitive. Thanks to growing salaries and opportunities for talented and trained coding pros who can infiltrate servers and safeguard networks against digital threats, demand for intrepid cyber warriors is through the roof, and it shows no signs of slowing down any time soon.
Choosing which programming language to learn next can seem like a nearly impossible task, regardless of whether you're a novice developer or a seasoned coding pro with years of experience creating apps and websites. But if you haven't already learned Python, look no further.
For over three decades, Microsoft's landmark program, Excel, has helped businesses accomplish tasks and problem solve quickly and efficiently. Whether you're a budding entrepreneur or navigating a remote career, Excel can help you apply your business skills at a higher level.
You never want to stop learning. Whether you're facing a career pivot or want to better understand the vocation you've chosen, there's always room for growth. The most successful workers are those who make education a lifelong pursuit.
Luxury automaker Mercedes-Benz has joined the growing list of automakers adopting augmented reality to provide an assist to its manufacturing operations, in this case, via the Microsoft HoloLens.
Microsoft recently released "Seeing AI," an app aimed to help the blind understand their surroundings. As Microsoft puts it, "the app narrates the world around you by turning the visual world into an audible experience."
Bed bugs are parasites not yet known to spread disease — but they cause plenty of irritation. As scientists and landlords search for new ways to deal with the pests, a new study examines how we can deter bed bugs without so many chemicals.
Dogs are one of the simplest animal to draw. In the first step draw a small stick i.e. simple line with two arms below and a small round on the top. In the second step draw a round circle outside this one. In the third step draw semi-circle on top of the circle adjacent to the outer circle. In the fourth step draw two small circle for the eyes inside the semi-circle and make a small dot inside the small circle. In the final step draw the ears on both sides equally in the way such that it shou...
Charles M., an attorney and bonsai cultivator, demonstrates how to transfer a field grown Japanese Black Pine that is ready for training. A 5-gallong nursery specimen was purchased and planted in the ground with a bonsai compound soil to keep its roots close and compact during trunk thickening. The tree was allowed to grow for three years, with the main foliage under four feet, but with two “sacrifice” branches allowed to shoot out without trimming. One sacrifice branch at the top of the tree...
Parenting Coach, Nancy Stone provides a few tips and techniques for easing your toddler through the transition from diapers to being toilet trained. First off, Stone suggests allowing your toddler to help pick out their potty seat. Secondly, keep in mind that boys and girls are different - tossing a few Cheerios into the potty and letting your boy aim for them makes it kind of a game, which Stone says is important. Thirdly, ask your toddler quite frequently, point blank "Do you have to go pot...
Grab your electric guitar, strap, amp, and your pick and check out this free guitar lesson. This video tutorial will teach you country guitarists how to play a Johnny Cash song. Not just any Johnny Cash song, but one of his most famous: "Folsom Prison Blues." The solo for this song is also included in this instructional music lesson. And just so you know, here are the lyrics:
Have you tried working out with a bicep curl? Biceps curls are an essential part of lifting weights and strength training. This fitness how-to video demonstrates how to do these exercises with perfect form. Getting big biceps means doing curls and lifting dumbbell weights. Learn how to do biceps curls to workout the muscles in this weightlifting video workout.
Your target in level 3-13 of Angry Birds is not so much a pig fortress but a series of pig-defended hilltops. Still no problem for a properly trained bird army. Watch the video for a guide to beating level 3-13 with three stars.
Awww look, the piggies made a little train to pull other little piggies along. If only it would actually move, they might survive your attack. This video will show you how to beat level 3-6 of Angry Birds with three stars and stop the pigs dead in their tracks. Which they can't really make since they don't have feet... NEVER MIND!
To get the Perfectionist trophy / achievement in Assassin's Creed Brotherhood you need to beat at least three of the virtual training challenges. There are a few to choose from, and this video will show you how to easily beat all three hidden blade challenges and earn your achievement.
In order to become a good runner you must do more than just, well, run. Good running requires good form, which means that in addition to doing your daily job you must commit to completing drills designed to improve your running form (to reduce injury).
If you're a habitual runner - or you want to become one - then it's super important that you run correctly. Even if you don't notice it at first, running with the wrong alignment can cause leg and back issues later on that are extremely painful and difficult to deal with.
Whether you're just embarking on a new exercise regimen or are a seasoned weight-lifting chunkhead who needs a little extra cardio to get that last amount of fat off, training using stairs is effective for everyone.
One of the most important skills to imbue into young athletes is how to run properly. This will improve their linear speed and enable them to excel no matter what sport they play. This video demonstrates some training drills that you can do with your young athlete to teach them to run properly and quickly in a straight line.
Sophisticated desserts don't always require fancy equipment and classical culinary training. Fancy name or not, rhubarb trifle is a great dish that you can prepare at home today! This dessert is simple, delicious and will definitely impress no matter when you serve it. This video will show you how to cook rhubarb trifle.
Liv Hansen from Betty Crocker Kitchens demonstrates how to make an adorable train cake. You will need two cakes that have been baked in loaf pans and chilled.
Check out these quickness drills from Barry Davis Wrestling. These are good drill for practicing stance, quickness and conditioning.
This is a rugby tackle tutorial from RugbyDevelopment.com Video to prepare your players for a scrum session. The scrum is how play starts in rugby.
While most paddles are multi-purpose, the Finis freestyler paddles, demonstrated in this how-to video, only work with, well, freestyle. While it's annoying to lug around that much equipment in your swim gear bag, unique equipment forces you to focus on one specific thing at a time. The Finis freestyler paddle is best used for improving freestyle stroke and efficiency. Watch this video swimming tutorial and learn how to train with Finis freestyler hand paddles.
The drill demonstrated in this how-to video is so tough, you have to try it out in your swim-training. The marching soldier drill really works co-ordination and is very taxing on the legs; it also helps improve body positioning when under tremendous strain. Improve your backstroke form and technique by watching this video swimming tutorial.
Domestic and foreign kidnapping is on the rise, and when in captivity, there are a few things that will keep you alive. Nearly 8,000 citizens are kidnapped each year, so while it may not feel like a likely possibility, protect yourself. Watch this video survival training tutorial and learn how to survive a kidnapping.
This video shows how a plastic cast is applied by a surgeon or a trained specialist.
Are you ready to learn how to play drums? You can get started by watching Jared Falk's video lesson. It includes step-by-step training that will show you exactly how to play the beginner exercises on this page.
Do you want to learn to play drums for the very first time? Watch Mike Michalkow's step-by-step training video to get started. It will guide you through four simple patterns that form a basic rock drum beat.
Watch this video to learn how to fish on ice by using a tool that allows you to easily drill through the ice. With advice on what kind of hook and bait to use--in addition to a detailed look at the process--you will also learn how to insulate the ice hole and mark its location. Make your own device with sticks - a good survival training tip.
This video will teach you how to pole dance. Train to get a great body or for the skill set you can always show off with pole dancing workout tips. Best pole dancing video ever.
This video shows basic kendo footwork (ashi-sabaki). In this video, very basic ashi-sabaki are introduced such as suri-ashi (gliding/sliding) and okuri-ashi (very basic footwork). There are also some basic training methods of ashi-sabaki.
In this tutorial, we learn how to draw the characters Bolt, Mittens, and Rhino. Start off by drawing the body of bolt, then drawing the bodies of Mittens and Rhino on both sides of the dog. Start to draw in details after you get the main bodies drawn, then use a dark line to outline all of the animals. After this, start to color all of the different animals. Also, color the background of the picture bright red with a touch of yellow in the middle. Finish this off by adding in further details ...
This series of survival training videos discusses and shows methods of gardening "when it counts." Some of the pitfalls and perils to the common survival/preparedness thinking of "when my storage food runs out I'll just grow a garden." Intermixed throughout are also invaluable tips on gardening and food production for the homestead, survival retreat or backyard in suburbia. The first step in planning to truly grow food is to recognize the factors working against you, so you can plan according...
In this tutorial we learn how to lay and ballast O-Scale 3-Rail track. First, lay the track down on a piece of bare plywood. Also, you will paint the wood to prevent it from absorbing liquid when you place glue on it. Put the track down onto a flex bed and then set the flex bed on the wood. From here, place the track onto the road bed and line it up. Make sure the track is centered completely. After this, take a track screw and secure the ends down. Continue to do this throughout the entire t...
