This tutorial shows speed and conditioning exercises. This 4th quarter workout was developed to increase your overall sports performance. This video explains the fourth quarter drill exercise and how you can incorporate this speed training to develop your flexibility, balance and power.
This cone drill workout were developed to increase you overall sports performance. This how to video explains the cone drill exercise and how you can incorporate this agility training to develop your flexibility, balance and power.
Watch this instructional magic trick video that reveals how to penetrate a coin through a balloon. This easy magic trick will awe your spectator as you practice your magic skills. This is a great video for magicians in training and magic trick enthusiasts alike.
If you are a firefighter in Alameda, California, chances are you already saw this video tutorial. If not, you're in luck. This will show you how to rescue a downed firefighter out of a window. This is a step-by-step training video for removal of a downed fireman out of a window of a building or house. It's just like Backdraft, folks.
Perform butterfly low reels for poi with tips from this how-to video. This poi video is for beginners. To perform butterfly low reels, you must first know how to do basic butterfly spinning for poi. This move is very cool and will lead to some wonderful things once you've completed your poi reels training.
This video demonstrates the proper way to put on a hakama for aikido. It is said to be a quick and easy way. This is demonstrated by an aikido club member from Wimbledon, London, UK.
Learn a technique for coring a pineapple taught by a classically trained French chef.
This tutorial shows you how to add a depth of field effect to footage in Sony Vegas. This focus effect example is of a train.
This lesson covers six odd-time beats that are played in the 5/4 time signature. Unlike most rock drum beats, that are played in 4/4 with four quarter notes per measure, these beats are played with five quarter notes per measure. Watch the included video for step-by-step training on how to count and play these unique beats.
Learn how to say "Can you drive me to the train station or airport or hotel?" in Polish.
Learn how to say "Can you drive me to the train station or the airport or the hotel?" in Spanish.
Learn how to reinforce proper mechanics and improve your athletic performance with the help of this series of skip and run drills.
Watch this video to learn how to do "hammer training" aka slamming a sledgehammer on a huge tire.
Learn step by step how to do a wall back flip. You must be able to do a back flip before trying this maneuver. Exercise good judgement when doing this move. This videos works best if you've had prior gymnastics training.
Olympic Gold Medal winner Sheila Taormina demonstrates the high elbow catch (HEC) swim stroke using the Halo Swim Training system and as explained by Craig Askins. The high elbow catch is considered a key component in the success of todays best swimmers.
Olympic Gold Medal winner Sheila Taormina demonstrates how to use proper technique for power stroke training in competitive swimming.
Learn how to use weights for working multiple joints through multiple exercises. This video gives some great combo weight training exercises.
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
Becoming a competitive candidate in IT and Data Science takes more than knowing a few coding languages and being good with computers. To really stand out from the crowd, your knowledge should be extensive and your experience should be diverse. The 2021 Complete Computer Science Training Bundle provides that depth of knowledge and a starting point for gathering that experience. Right now, it's on sale for just $39.99.
While we haven't covered Amazon Web Services, or AWS, on Null Byte before, Amazon's cloud computing platform is ripe for attack by hackers, pentesters, and cybersecurity researchers. It's also an excellent cloud hosting service to build or use vulnerable-by-design AWS setups and frameworks.
If you've tossed around the idea of turning your interest in white hat hacking into a career in cybersecurity or IT, now's as good as time as ever to invest some time and energy into improving your skill set.
The results of Microsoft's $480 million contract with the US Army are on display and users continue to test the suped-up version of the HoloLens 2.
The gig economy is thriving, and if you aren't already making money with your phone, you could be missing out on easy residual income. Some people just want extra cash, and some even manage to completely ditch the 9–5, enabling them to work at their own pace and set their own hours.
I don't know about you, but I'm tired of hearing some of the same old jargon from people online who claim that all you need to make it on Instagram is to take good pictures and post consistently. Yes, for sure, but do you really think it's that easy?
Zooming in and out within Instagram Stories is a good way to take your videos to the next level. Whatever a next level is. Sometimes I just run out of words to describe how fun using Instagram is, so for today, I got "next level," which means whatever you want it to mean.
Fighting fire with fire, scientists are harnessing the adaptability of helpful microbes to challenge the adaptability of deadly microbes. What are we talking about? Hunting with phages — viruses that attack and kill bacteria.
A group of researchers from Stanford University and Princeton University has put together the largest RGB-D video dataset to date with over 1,500 scans of over 700 different locations across the world, for a total of 2.5 million views.
New research suggests the bacteria that causes listeriosis may be a bigger threat in early pregnancy than previously thought. Usually considered a danger to late pregnancy, scientists suggest early undiagnosed miscarriages could be caused, in some cases, by infection with Listeria.
The limitless applications of 3D data visualization will enable a more efficient approach to many of life's problems. Each day, developers exploring this technology are finding new ways to solve these problems in mixed reality; 3D modeling, easier house management, spinal surgery, and forest fire management are just a few recent examples of ways 3D data visualization can benefit us all.
When to throw meat away is a common question, and one I often ask when faced with meat sitting in the fridge after a few days. With vegetables, you can usually tell on sight (or with this guide) when they're past due, but meat is not as simple.
I was a vegetarian from age 6 until age 23. When I started eating meat again for the first time in 17 years, most people I knew (including me) expected me to be pretty conservative about it: chicken breasts, hot dogs, and all the other "basic" meats that everyone loves.
In this video I talk about inking with various brands that manufacture ink pens. Pentel pen brush, Neopiko line 2 BBL, and Molotow one4all black.
Whether it's the start, middle, or end of summer, it's prime-time grilling season. If you find yourself without a grill, however, it may seem as if half your summer plans of swimming by the pool while stuffing hot dogs in your face could be ruined.
This ship is over 4 ft. long with many moving parts all run from a live steam engine. There are two videos, one more detailed about the story and one blog showing how it was built. Hope you enjoy.
It's never too early to start planning for the best holiday of the year, right? We've already shown you how to make chillingly creepy cocktails, shrunken heads out of apples and potatoes, and a slew of DIY costumes, whether you want to go as Groot or an emoji. Now it's time to think about the most important part of any good Halloween party: the food. If you need inspiration for some spookily tasty Halloween hors d'oeuvres, just read on.
In this how to video, I discuss three different exercises that have really helped me to tone my waistline. Although you cannot specifically target different fat deposits while dieting, it is still important to perform these exercises to give your core and waist that aesthetic look. These exercises have given me great results, but a solid diet and a good training program is also extremely important to sculpting your body. Enjoy!
In today's dog-eat-dog world, every minute matters. Whether you're in school or working for the Man, a huge amount of your day is consumed by tasks, assignments, and other kinds of work. Then there's the time you spend playing video games, watching TV, or screwing around on your Samsung Galaxy S3.
About ten years ago, Western research figured out that green tea was a nutritional powerhouse. After all, in Asian countries where green tea is consumed throughout the day, cancer rates tend to be much lower, although there are probably other factors contributing to that fact, like less processed food and red meat in the standard Asian diet.
Macrame Owl - Decoration for keys / key ring or necklace / How to / DIY Video: .
