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News: DEVELOPING on the IDEOLOGY of the LATE GREAT HERO DR. KWAME NKRUMAH.Who Is HE?

OSAGYEFO DR. KWAME NKRUMAH (1909-72) Founder and Father of the Nation Osagyefo Dr. Kwame Nkrumah, the first Prime Minister and President of Ghana, stands out not only among the Big Six but also among the greatest statesmen of history. It was he who canalized the discontent of the people of the Gold Coast Colony into the highly organized movement of protest against British rule, and within a relatively short period won political independence for Ghana on March 6, 1957. With Ghana independent, ...

How To: Walkthrough the Protector Trials DLC pack in BioShock 2 for Xbox 360

The best thing about BioShock 2 on the Xbox 360 is that the fun never stops! Downloadable content, such as the Protector Trials pack, makes the first-person shooter video game last forever. And this video series from Mahalo will outline the entire gameplay of this DLC for BioShock 2. There's a total of 6 areas with 3 trials each, for a total of 18 trials. Plus, there's 6 bonus trials, bringing the total number of trials to 24! Check out all the videos for the complete walkthrough (listed belo...

How to Walkthrough Darksiders: The Hollows

There's plenty of action on this level of the Xbox 360 game Darksiders. In the Hollows, there's Gas Mains, Tremor Gauntlet, Three Platform Room, Turntables, Pump Room, Griever, and Chronomancer. You enter way looks to have once been a train station. As you approach the Redemption lying on the ground you'll be ambushed by the Griever. Quickly pick up Redemption and begin to alternate between rapid fire shots and charge shots. You need to aim for the blue glowing belly of the monster. Dash arou...

How To: Cope with a fear of flying

Are you scared to death every time you step on a plane? There are things you can do to reduce your anxiety that don’t involve Valium or a pitcher of Margaritas. Watch this video to learn how to cope with a fear of flying.

How To: Execute a power clean and push jerk

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct set up for a power clean and push jerk. Better form can lead to more effective lifting. Practice your power clean and push jerk.

How To: Do a proper overhead squat with a barbell

Proper form is very important to lifting weight and strength training. One wrong move could potentially lead to an injury. Follow along in this how-to video critique by Mark Rippetoe as he guides someone through the correct form for doing an overhead squat. Better posture can lead to more effective lifting. Learn how to do an overhead squat with proper form.

How To: Train for basketball with one ball handling drills

In this sports how-to video, Farmington HS boys basketball coach Shane Wyandt and team demonstrate 1-ball, ball handling drills. One ball handling drills are great for kids who are beginners to the sport of basketball. Follow along with this video and learn to do the speed dribble, change of pace dribble, fake crossover/stutter, crossover, between the legs, behind the back and the pivot drill with both the left and right hand.

How To: Tie in climbing plants

It is ideal to tie your climbing plants against a wall in order to train it to grow up. In this how to video, Martin Fish from Garden News demonstrates how to use a new product called Soft-Tie to tie his climbing plants.