Dosage Levels Search Results

How To: Give a professional head and neck massage

People tend to carry a lot of tension in their head and neck. Throughout the workday our necks take the brunt of the stress. So, why not offer your partner a relaxing massage when they get home? Watch this 9 part series with your partner and learn techniques you can use to relax each other and make them feel great. You will love these professional level massage moves so much, you will never want to leave the table! Give a professional head and neck massage - Part 1 of 9.

How To: Do the beginner pilates move One Leg Teaser

Search "Pilates animation" on Wonderhowto for other more videos by this user. If you are looking a for a quick pilates reference, take a look at this pilates animation. This a quick & easy, clearly explained diagram of the pilates mat exercise: Classical Pilates for Beginners: The One Leg Teaser . Pilates exercises focus on breathing, alignments of the spine & build strong torso muscles.

How To: Link complex forms to drive massing in Rhino & Revit

This Revit Architecture 2009 video tutorial covers how to import geometry from Rhino via Autocad. Really this technique will work for any program that can output a .sat. Even if the program cannot, Rhino imports many formats (such as .step or .iges) which you can then export as a .sat for Autocad. The basic logic in this tutorial is to create a tower which has geometry too complex to build in Revit. We then pass it through Autocad to export a closed solid .dwg. As of now Rhino only exports .d...

How To: Install a ceiling fan with ease

Beauty and brains in one package! A ceiling fan offers many functional benefits while adding a certain decorative touch to a room. In the summer it can help cool a room (or even a porch) by helping to circulate air and by creating a slight breeze. In the winter it can be used at low speed to circulate warmer air that has risen to ceiling level. From the viewpoint of décor, ceiling fans come in many styles and colors and can even include a light kit to offer the added feature of overhead light...

News: Friday Indie Game Review Roundup: Old-New School

This week's FIGRR is all about games that are old-new (or new-old, if you like) school. Each celebrates a different vital, yet largely taken for granted, aspect of video game history in the decidedly new-school world of indie games. Their titles betray them. Blocks That Matter is all about blocks. Recettear: An Item Shop's Tale is all about item shops. Neither are particularly sexy aspects of gaming, but both are ubiquitous elements of great games that can stand on their own.

News: Friday Indie Game Review Roundup: Arcade Games Are Dead

If you're between the ages of 20 and 40, then video arcades probably hold a special place in your heart. Whether you all but lived in one (me), wished you could, or detested those with a liking for them, there's no denying that arcades were a ubiquitous part of American culture. They were everywhere, from big chains to little mom-and-pops, housing better systems than gamers had at home and with all the best games and newest titles.

Child of Eden: First Impressions

A woman from space that who has been dead hundreds of years has been resurrected on the internet and you're the IT assigned to fight the viruses attacking her. Child of Eden is a mesmerizing musical game, with fluid animations, great game play, and lots of replay ability.

How To: Make a bootable CD using Nero

This video uses Nero Burning ROM. First you must open Nero. Then choose Burning ROM. Scroll down to the CD-ROM(BOOT) icon. Click it. From there you choose you ISO image. To do this just browse and navigate to the correct directory where your ISO image is stored. From there be sure to set the emulations to No Emulations and change your available sectors to 4. Next change to the ISO tab. Be sure that it is set to run ISO+Juliet and that the max characters are set for Level 1. Next choose the La...

How To: Make an origami bird and tree

This origami video tutorial will show you how to make an origami paper bird and tree. First, fold the square piece of paper in half diagonally. Then fold the paper in half again. Now, fold it in half and open the last fold back up. The flap that is unfolded now is the one that you open slightly and flatten. Flip the paper over and do the same thing you just did to the other side, as well. Now that the paper is a small square, you take one of the bottom corners (the open ones) and you fold it ...

How To: Create a cross-processed LOMO effect in After Effects

Give a vintage look to your footage similar to that obtained from LOMO Cameras. Originally LOMO cameras are still cameras that are used for causal cheap photography. But the photographs obtained from such cameras have a unique look to it. In this tutorial you will learn to digitally manipulate cross-processed LOMO effect and add it to your video footage.

How To: Install blown-in insulation

Have you ever felt cold in your older home, even with the heat cranked? Ever feel drafts that seem to come from nowhere? And conversely, in the summer, is your home an oven? Many older houses are improperly insulated, if there is any insulation at all. This can have a large impact on your heating and cooling bills. Loose-fill insulation can be blown into your walls and attic to help increase the efficiency of your house, significantly decreasing your heating and cooling expenses.

How To: Install shoe molding

If you have hardwood floors in your house, take a look at your baseboards. Right in front of the baseboards there is usually a smaller, curved molding about ¾” tall. How does this short molding look? Is it painted over, chipped and/or just beat up in general? If so, you can easily replace this molding and make a huge difference in the overall appearance of your room. And, it is fairly easy to do.

News: The ol' ex-lax trick

Set up a double date with one of your good friends and a couple ladies. Once you are ready you, tell your friend to come on over and have a drink before we go out just to loosen up and get out any possible nerves that could over take the night. Ask him what he wants in advance that way you know to get him his own bottle.

News: Saturn V Rocket 1:1 Scale

Hi, all! After building my 20:1 TARDIS, I wanted to build another spaceship, but this time, I wanted to build a real one. I wanted it to be a well-known rocket, but more importantly, I wanted it to be a huge rocket.

Goodnight Byte: HackThisSite, Realistic 4 - Real Hacking Simulations

Last Friday's mission was to accomplish solving HackThisSite, realistic 4. The fourth in a series of realistic simulation missions was designed to be exactly like a situation you may encounter in the real world. This time, we are told "Fischer's Animal Products is a company that slaughters animals and turns their skin into overpriced products which are then sold to rich bastards! Help animal rights activists increase political awareness by hacking their mailing list."

How to Pick Locks: Unlocking Pin and Tumbler Deadbolts

Lock picking is defined by locksmiths as "the art of opening a lock without the key". There's many ways to accomplish this, but I'm specifically interested in using a lock pick set. Since locks vary in shapes and size, it's better to stick with just one kind of lock at first. Most locks are based on fairly similar concepts, so sharing methods across locks is possible.