Dosage Levels Search Results

How To: Practice nadi shodan or alternate nostril breathing

This yoga how-to video is intended for level one and two yoga student who are proficient in breathing practices. Follow along with this yoga breathing lesson and learn how to do nadi shodan. Nadi shodan is more commonly known as alternate nostril breathing. This style of yoga breathing is used to relax the body and calm the mind. Try doing alternate nostril breathing at home.

How To: Solve the 4x4 Rubik's Cube Revenge in seven steps

Solving the Rubik's Revenge Cube is similar in concept to solving the original Rubik's Cube. You still match colors and replace one piece with another, but there is an added level of complexity. Where the classic Rubik's Cube has fixed centers that determine the color of each face, every piece on the Rubik's Revenge Cube is fully moveable. It is also much more fragile than the original Rubiks Cube therefore requires greater care and precision. If you want to more... just watch and learn.

How To: Use intermediate movable chord forms on ukulele

If you're a beginning or intermediate ukulele player and you're looking for a way of taking your playing to the next level, you'll probably want to use some movable chord forms. These are particularly helpful if you already know the open chord forms or if you're having trouble learning a song you've heard on the radio or are at a ukulele jam session where people are playing in an unfamiliar key. For more details, and to get started learning intermediate movable chord forms on the ukulele, jus...

How To: Embroider on leather

Fashionable and luxurious, leather embroidery will expand your project ideas to an exciting new level. This leather embroidery instructional video discusses design choice, needle choice, stabilizing, and hooping tips. Plan your next project, whether it be an embroidered leather purse or pair of shoes.

How To: Play Keith Urban's "But for the Grace of God"

In this song tutorial, you'll learn how to play the introduction to Keith Urban's "By the Grace of God," on the acoustic guitar. While this tutorial is best suited for intermediate and advanced guitarists, players of all skill levels can play along. Watch this lesson to get started playing "By the Grace of God" on your guitar!

How To: Frame a room

This instructional video demonstrates how to build level and squared walls. It's important that when you frame your walls that they be perfectly square; otherwise, you may have serious problems when it comes time to finish the room. Learn how to square up a room with this tutorial.

How To: Practice kinesiology and muscle tests

This video tutorial teaches you about kinesiology also known as muscle testing so that you can test your DNA activation level or whether or not certain foods will be healthy for your body. A kinesiology muscle test will allow you to find out answers to questions about your body that your conscious mind is not aware of but your body does. Watch this instructional video and learn how to practice kinesiology and perform a basic muscle test.

How To: Get gil extremely fast in Final Fantasy VII

Saving the world an be costly and in Final Fantasy VII, a part of leveling up is to get the funds you need to buy weapons, potions, and materia in your quest to defeat the villain Sephiroth. In this now classic Final Fantasy game, selling mastered materia can be extremely lucrative, particularly All materia. Take a look at this instructional video and learn how to get quick gil by defeating rare Magic Pots in a specific area of the game.

How To: Bend on a harmonica

Watch this harmonica tutorial video to learn how to perform a popular technique called bending on your harmonica. This instructional video covers several different ways to perform this fundamental technique. Bending is not easy--it takes practice. Any level harmonica player will find this how-to video helpful when learning how to bend on a harmonica.

How To: Play a cut on a tin whistle

Watch this winds tutorial video to learn a basic but crucial ornament, the cut, on the tin whistle. The cut is very similar to the hit and is a good technique for beginners to learn, but it takes a lot of practice. Tin whistlers of every level will find this instructional video helpful in learning how to play the cut on a tin whistle.

How To: Decorate and band mugs

Watch this ceramics tutorial video to learn how to decorate your mugs and other pottery by using the technique of banding. The detailed instructions in this how-to video will be helpful to potters of any skill level. Decorating your mugs using banding will be easy once you've watched this instructional video.

How To: Practice three Pilates spine twist supine exercises

In this Pilates how-to video Diane Preusch, co-owner of Pilates Center of Bend in Bend, demonstrates Spine Twist Supine, a great warm up exercise that stretches your back while strengthening your abs. She will show you an beginners, intermediate, and advanced level version of the spine twist supine exercise. Watch and practice these pilates exercises at home.

How To: Play sudoku on Web Sudoku

Having trouble playing those sudoku puzzles? Well, get some practice by playing on WebSudoku.com. There's different levels of play, and this video will show you how to do it, along with some simple strategies to solve the puzzle.

How To: Use wallpaper tools

The wallpaper tools you use can make the difference between a first class job and a disaster. Tim Carter shows the basic wallpaper tools he uses to hang wallpaper--a tape measure, razor knife, several metal knife blades, levels, a smoothing brush or plastic smoothing tool and a large sponge. With the right wallpaper tools, you'll have no problem getting the results you want.

How To: Use the passive voice in the English language

In this three part video language lesson, Jennifer goes over the passive voice: what the passive is, how it's formed, and why it's used in the English language. This is great for all levels of students learning English as a second language (ESL). Watch this video language tutorial and learn how to use the passive voice while speaking or writing English.