Dosage Levels Search Results

How To: Use a Neti pot the right way

To correctly provide nostril to nostril irrigation, first fill the Neti pot with warm water or water a little warmer than body temperature. Mix one level teaspoon of salt into half a liter of water. Taste and spit the water to check the correct salinity. Place the nose cone into the right nostril, twisting it and applying pressure to it to make a seal. Do not move air through the nose. Bend forward from the waist and tip your head to the right so the left nostril is the lowest point of the no...

How To: Record in Apple Logic Pro 9

In this video, you will learn how to record using Apple Logic Pro 9. First, open the program and save the session. Make sure your audio interface is set before recording. Go to global settings and navigate to audio. Click on the general tab and change the audio settings. Wave files are the industry standard. Make sure 24-bit recording is checked. Software monitoring will allow you to monitor the audio. Save this and change the project settings. You can adjust the sample rate of your recording...

How To: Build a retaining wall to flatten a sloped lawn

In this video you will learn how to build a retaining wall to flatten a sloped lawn. He says that if someone wants to garden but their yard is sloped and they know they can't do it, they should know that this is a lot of work. So be prepared to dedicate a lot of time and effort. You start by getting a building permit. If you're looking to build a low retaining wall you start by digging a trench a little wider then the stones and a few inches deep (the higher the wall the deeper the trench). F...

How To: Assemble a kitchen flat pack

This video demonstrates how to assemble a kitchen flat pack. Everything needed comes packed flat, plus cupboard doors and bench tops are included. The flat pack is a pre-cut custom designed kitchen that can be assembled by yourself. First assemble the cabinets according to the instructions that are provided. The holes are pre-drilled making assembly quick and easy. After you have completed the assembly of your cabinets, attach the adjustable feet to the base so you can level the cabinets with...

How To: Cut your bangs like Hanh

Cut your bangs like Hanh! First, part off a triangular section of hair. Use a comb and keep it nice and straight. Make sure to take some of the bangs that hang down in front of your ears to frame your face. Pin the rest of your hair back. Then wet and comb your bangs. They don’t need to be soaked, but damp. Next, take a razor comb and start cutting so the shortest sections are at nose level and cascading down from there. Cut them longer as you move away from the center of your face. Make sure...

How To: Do ab exercises on the BOSU ball

This video shows the method to do ab exercises on the BOSU ball. The video features five exercises. The first exercise involves push ups. The BOSU ball is put upside down and push ups are started. The legs rise as we go down and come forward as we go up. In the next exercise we lie on the ball and make a 'L' shape of the legs to the rest of the body. A right angle is formed at the knees. The right leg comes up as the left hand comes up and vice versa. The third exercise involves putting your ...

How To: Easily make a sponge cake

In this video from Gourmet Magazine we learn how to make a Génoise Cake which is a fancy French term for a Sponge cake. Soak eggs for 5 minutes in warm water. Add 6 eggs, vanilla extract and sugar to a bowl. Whisk this. Then beat for 10 minutes with an electronic mixer. Sift the flour onto a piece of parchment paper and spoon into 1 cup. Level it off. Now the mixture should be ok. Lift it and fold it on itself. Now add 1/2 teaspoon salt onto the flour. Now sift flour over mixture in thirds. I...

How To: Draw older faces, front view

Concept/ 3d character artist, Xia, teaches viewers how to draw an old man's face. Draw an elongated circle that will serve as the face. Make a horizontal line on the upper portion of the face and draw the eyes. Draw the nose and the eye brows accordingly. Achieve an older look by drawing creases along the nose. Draw the ears right along the same level as the eye line. Add more creases on the forehead for a more aged look. Draw deep cheekbones. Start drawing the beard. Add more creases below t...

How To: Make a shrimp boil

Things You'll Need: Measuring spoons, 5 zipper plastic sandwich bags, 1 oz. lagniappe water, 4 large cloves of garlic (cut in half), Zatarain's Garlic and Onion Liquid Shrimp and Crab Boil, 3 bay leaves, measuring cup, 2 lemons, 5 oz. salt, ice, large pot, 5 lbs. large shrimp (2 to 3 oz.), cayenne pepper to taste, 1/2 stick butter (4 tbsp.). Step 1: Fill the pot 2/3 of the way full with water and place it on the stove. Step 2: Turn the heat on the stove up to the highest level. Step 3: Rinse ...

How To: Train a German Shepherd

First in the training for a German Shepherd is that your dog should start the very first day you bring your German Shepherd puppy or adult home. In general, Dog obedience training benefits are to give proper mental and physical activities. Secondly, there should be existence of friendly relation (bond) between you and your dog. The third is to ensure that your dog's safety and happiness. Lastly correct many types of dog nuisance behaviors like digging, barking and chewing etc. Two levels of D...

How To: How to plant with the "Three Sisters" method

To prepare for planting take a fork and poke it into the ground and loosen up the ground. Do this throughout the beds so that the ground is completely loosened up. After you finish loosening the soil take a shovel and dig to the bottom of the bed and turn the soil over. If there are leaves in the bed go ahead and turn the leaves over into the soil. It will provide extra compost for the soil. Add some rabbit manure to the soil to provide extra nutrients. Turn the manure into the soil so that i...

How To: Start your own business

There's nothing better than being your own boss some say. If you are ready for the risks and the work, take your passion to the next level and start your own business. Learn how to start your own business with help from this video.

How To: Heal a sprained ankle

Looking to heal your sprained ankle and not sure what to do? Don't panic. A sprained ankle can be quite painful, as well as prevent you from getting where you need to go. You can heal more quickly with proper care.

How To: Immigrate to Canada

The purpose of this video is to show how to become a permanent resident in Canada. Some programs are federal and some are for Quebec. The first program is the skilled worker program. The applicant is accessed under a point system and is awarded points for education level, knowledge of English or French, work experience, age, confirmed job offer, and adaptability and you must have sufficient proof of funds. The next program is Family Class Sponsorship. A citizen or permanent resident can spons...

How To: Take a nap at work

Can you barely keep your eyes open at work? So bored you could sleep through the entire day? Seinfeld's George Costanza built a bed under his desk, but we'll tell you how to be a bit more subtle. Here's some tips on how to get a some quick shut-eye at work.

How To: Walkthrough The Legend of Dragoon on PS1: Part 32

There's a lot going on here. In this level of The Legend of Dragoon for PlayStation, you'll see Queen Theresa, Sister Miranda, Shana, Winglies, and Neet. This video walkthrough takes you from where Dart and company make a visit to the Crystal Palace, Queen Theresa gets the party to agree to stop the Divine Dragon, Shana's Dragoon Spirit leaves her for First Sacred Sister Miranda, Shana collapses and is forced to stay behind, the party leaves and goes through the Evergreen Forest, they make a ...

How To: Walkthrough The Legend of Dragoon on PS1: Part 15

In Hellena Prison, save the King from his execution… save the day in this level of The Legend of Dragoon for PlayStation. This video walkthrough takes you from where Dart and company are racing to the top of Hellena Prison to save King Albert from execution, they fight and defeat Fruegel, Lloyd steals the Moon Gem from Albert, Lavitz turns Dragoon in an attempt to help King Albert and gets slain, King Albert joins the party, they all go talk in Seles to where they travel to and explore the Bl...

How To: Use a candy thermometer

Making a batch of candy this holiday season? To make a successful batch of candy, you need the precise temperature, consistency, and timing during the cooking process. Watch this video to learn how to use a candy thermometer.

How To: Ice cupcakes

Do your attempts at frosting cupcakes come out messy? Wondering how to make your cupcakes look like they were frosted by a bakery? Follow these steps for a beautiful finish to your scrumptious cupcake treats.

How To: Play Spider solitaire online

Lost you playing caerds? Have no fear. If you're reading this chances are you have Internet access, which is all you need to play Spider solataire online. See how quickly you can make your cards disappear. Follow these steps for a fun, yet challenging, solitaire computer game.

How To: Eat nutritiously for better health

Looking to make a nutritious change in your life? By choosing the right foods in the right amounts, you can reap rewards that will benefit you in all aspects of your life. In this tutorial, learn how to eat healthy and make positive changes in what you consume.