This clip presents a simple demonstration of the "Double Hoof" CoreAlign exercise routine. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing this CoreAlign exercise yo...
In this tutorial, we learn how to make a book without glue. First, you will need two thick pieces of cardboard paper, the paper for the book, scissors, duct tape, tape, and a pen. First, punch holes in all the papers and cardboard. Now, assemble the book and tape the duct tape around the holes in the book. Roll the tape around and tie it together, do this to all the holes. Now, place the tape around the edge of the book and tape the edge together like the binding of a normal book. Now, write ...
Sports medicine skills can be tricky and confusing. This video shows you how to tape an ankle correctly to immobilize the joint and keep it protected. You'll learn rules about where to tape and where not to tape. Tension is important and this instructor covers where to add tension and where not to. Using a few simple techniques, you'll learn how to wrap safely from below the calf and down the foot. Learn a few taping techniques like the figure eight, anchoring, stirrups and basket weaving to ...
Whether you want to juggle two wives or keep you alter ego separate from your day job, here are the precautions you must take. Learn how to lead a double life.
Masking tape or blue painter's tape is a woodworker's best friend. This how to video shows you the many ways you can use this versatile tape. You'll be amazed with how many things you can do with this tape.
In order to make a hair bow out of old magazines, you will need the following materials: a bobby pin, colored duct tape, a ruler, scotch tape, scissors, and old magazines.
Whether you want to admit it or not, children tend to derive the most joy from the holidays during their Christmas present opening feeding frenzy. But if you want to engage them in something other than, well, greed, this holiday season, teach them the joy of crafting by making this origami Santa Claus.
A quillow is a blanket that, when folded, can serve double duty as a pillow. You will need fabric for the front and back as well as some batting and regualr sewing notions. This is a great Christmas or holiday gift even a beginner can make!
When you've mastered the single crochet and have gotten a hang of the double crochet, it's time to really step up your knitting game and start the triple crochet, a more difficult but rewarding type of stitch that creates a very tightly woven fabric.
In this beautifully crafted video by Tiat presents the keyhole weave method of tying the rising sun. Grab about a yard of smooth decorative twine and you are ready to follow along. You will end up tying both the double coin and the ring of coin knots to make create the rising sun. But, fear not, the demonstration is clear and simple to follow.
This is a magic trick in which you turn one small coin into two larger coins. First you need to place the two larger coins horizontally between your index finger and your thumb. Then you need to place the smaller coin vertically against your index finger and thumb as to conceal the two larger coins. Then when you make a motion with your hand you can slide the smaller coin down and have two larger coins.
Oh, the good 'ol Jell-O shooter. That last necessary ingredient to every party looking to kick it up a notch. Here we have a tutorial on how to make Watermelon-flavored Jell-O shots for your next shindig... Take some advice? Always make double the amount you planned on. These tend to go fast.
Hollandaise sauce is the perfect topping for poached eggs, asparagus, or filet mignon. This recipe is very easy, made in a blender instead of a double boiler.
Barry Davis Wrestling shows you This drill is good for positioning and conditioning.
This is a handy math trick that show you how to turn a multiplication problem into a sum problem. An unusual way to perform a multiplication. You only need to be able to sum, halve and double numbers. It is not efficient, but it is rather intriguing and fun.
There’s nothing quite like a thick slab of Irish soda bread slathered with butter—be it St. Patrick’s Day or just any old day.
When it comes to snaring the best and most candy on Halloween, victory is sweet. You will need an awesome costume, a small bucket, a large bag, and if you feel like doubling houses, an extra costume. Watch this video Halloween tutorial and learn how to get more candy while trick or treating.
Watch this weaving demonstrationi video to learn how to weave an overshot coverlet on a Jack loom. Beginning steps for weaving on the Jack Loom:
This video will teach you to make your very own candy nugget. This nugget is filled with candy and extremely cute. Your friends and family will love it when you give them this adorable little hand made arts and crafts project!
This tutorial video will help you learn how to make an adorable card that will get lots of oooo's and aaaah's. This cute card will surely impress all your friends, an you'll have a bunch of fun making it.
Learn how to turn classic lilies (or irises) into a kusudama. Use a cuboctahedron frame as a basis (12 lilies) and turn them into double lilies (another 12 are required).
Watch this video to learn how to make a mold of a face using Body Double Silicone Rubber. This is a great technique for making masks or sculptures! Watch as he casts a finished lightweight casting.
Learn how to save gas, the secret the oil companies and car manufacturers don't want you to know about! This how-to video explains common causes for your car to be sapping gas faster than it should, how to make some simple adjustments, and maximize your gas. Don't be a slave to high gas prices or go into debt buying a hybrid car you can't afford. Learn how to double your gas mileage the KipKay way by watching this instructional video.
This episode of Art of the Drink is a double whammy, starting with how to make a shot of espresso, courtesy of Bean Traders, followed by how to make an espresso martini. Besides the espresso, you'll need vanilla vodka.
While walk-in closets are nice, not many of us actually have one. Instead, we're stuck with tiny wall closets or those oddly-shaped spears. Add a roommate or girlfriend and you have yourself a classic dilemma—"Where in the French toast do I put all my damn clothes?"
As we go about our daily grind, our smartphones and tablets take a silent beating. Dirt, dust, oil, and grime that our hands have picked up immediately gets transferred over to our shiny pocket-sized computers every time we check the time or look for new notifications, and over the course of months, this can have a very noticeable adverse effect.
Accessing your recent contacts just became a hell of a lot quicker with iOS 8. In addition to accessing recent apps, double-pressing your Home button now shows off recent contacts at the top of your screen.
If you're undecided on a Halloween costume, embrace your indecisiveness with a split personality Two-Face look, or go one better as an amalgamation of Dr. Jekyll and Mr. Hyde, the epitome of multiple personality disorder. Or, you could literally give yourself another face, which is pretty much what German artist Sebastian Bieniek did in his recent DoubleFaced series. They're like a long-lost Picasso painting of conjoined twins on a living face, and in some cases, conjoined triplets. You can s...
Cassette tapes, much like the boombox, Walkman, and record player, aren't used much anymore. With the ability to put music on our smartphones, most of us don't carry tapes or CDs around because it now seems inconvenient.
Love chess, but hate having to stop in the middle of a game when you don't have time to finish? This DIY vertical chess set made by Redditor pigthunder will ensure you never have to abandon a game again. It hangs on the wall, so you can pick up where you left off anytime. Here's how to make your own.
RFID cards are becoming a fairly common way to purchase goods, but they're already widely used to pay fares on buses, trains, subways, and trolleys across various cities. TAP cards are quick and reliable, but it can be a real pain to remember to bring them with you, especially if you weren't planning on using public transportation that day. Luckily, an intrepid tinkerer at Adafruit has managed to find a way to embed an RFID card into her phone, something you're far less likely to leave at home.
In this tutorial, we learn how to read a tape measure like a professional. Rulers are awkward and you can't measure something over 13 inches with them. A retractable tape measure will measure as long as you would like and it has different markings on it. It has an inch, half inch, and goes on and on. The smallest is 3 32nd's of an inch. As you become more familiar with measuring the tape measure, you will take more accurate measurements for the projects you're working on. When finished learni...
In this video, we learn how to make a duct tape wallet with a change pocket. First, grab your favorite color of duct tape and then place some down on a flat surface with the sticky side up. Overlap these until you have the desire size you want, then fold the edges over. After this, apply the sticky side down to this and you will have a nice little wallet that is made between them connecting to each other. Make the change pocket by doing the same process, just use a smaller piece and connect w...
In this tutorial, we learn how to accurately read a tape measurement. First, roll out the tape measure, then find the inch marks. These will be in red. From here, you will find the half inch marks between each of the red inches. Half of the half inches will be right in the middle of that, and exactly half of the half! In between this, you will find 3/4 of an inch and 1/8 of an inch. Make sure you have a good view of the lines on the tape measure so you can identify these correctly. The last m...
This video will show how to decorate duct tape creations with Japanese Kanji characters, which are Chinese-based characters. After creating your duct tape stencil which will serve as a backing, you should go online and find a Kanji character which you would like to copy, print it out on paper, and cut it out with scissors. Place the characters on your duct tape and trace around the character, making a stencil of the character you would like. Finally, you need an X-acto knife, which you will u...
In this video, we learn how to apply stripes and add lines to RV cars. You can do curved lines or straight lines, depending on the look you want. For straight lines, you will take tape and mark from the hood to where you want the tape to end. Use different sizes to create the look you want to achieve. To get the lines straight, place the tape on a straight surface as a guide with the clear top that goes over the vehicle. Once you do this, you can paint around this to form opposite colors. The...
By now you've probably heard of the duct tape crafting trend. If nothing else, the sour economy has inspired an upsurge of popularity in DIY stuff, including using duct tape to make everything from prom dresses to wallets.
Hold your moolah in style using this duct tape wallet. Leave your friends with their Dior clutches and fancy business wallets - this duct tape wallet is SO much cooler! Featuring a woven pattern, you can weave two duct tapes in whatever colors suit your fancy.
Whatever happened to the mix tape? A few years back, there wasn't a better and more meaningful gift to give someone than a mix tape full of jams specially tailored to his/her tastes. But with MP3s and internet streaming being the most popular forms of music listening these days, we suppose it's no surprise the mix tape has died out like the dinosaurs.
How can duct tape be magical? When it you turn it into a magical duct tape wallet. The "magical" part of the wallet is that it can be flipped around to reveal a secret compartment.
