A macrobiotic diet is a healthy way of eating that promotes good digestion and weight loss. In this tutorial, learn all about this diet and why the celebrities love to follow it. If you are considering a healthier lifestyle filled with grains and veggies, this is perfect for you. Check out this clip and consider the option.
When you begin golfing, there are several swings you need to know. In this video, learn how to master your downswing. The first move down should be a transfer of your weight to your front leg from the ground up as the lower body leads the upper body. Let pro Hank Haney be your personal trainer in this clip and get swingin!
Want to get the most from a tank of gas in your boat? This how-to video from Boat U.S. offers some tips for boaters on how to save fuel. Make sure not to carry around extra weight and to keep your boat in top condition. Watch this video boating tutorial and learn how to save some gas.
The bowline knot can be furthered strengthened by tying an additional backup knot. As knot-tying reduces the strength of the line, it's advisable to back up knots if the rope will be enduring some weight. Watch this video survival training tutorial and learn how to tie a bowline backup knot.
Thick, wool, 12 weight embroidery thread makes any embroidery project soft and lush. The results are similar to centuries-old hand crewel embroidery. This instructional embroider video will provide some handy tips for this technique.
This tutorial demonstrates a weight training workout for your triceps. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your triceps and the rest of your arms.
This tutorial demonstrates a weight training workout that develops your deltoids. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your shoulders.
This tutorial demonstrates a weight training workout for the chest. This how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your pecs.
This tutorial demonstrates a weight training workout for your biceps. The how to video provides different exercises to target specific muscle groups so you can gain lean muscle mass and increase strength levels in your biceps.
Measuring out a bicycle frame is useful knowledge. This instructional video shows how to determine the best sizes and angles for weight distribution on the bike frame. Georgena Terry's drawings and geometry help explain which bicycle frame designs are best for riding.
The kettlebell or girya is a traditional Russian castiron weight, that looks somewhat like a cannonball with a handle. Kettlebell workouts are intended to increase strength, endurance, agility and balance. Learn how to do a behind the hip flip with a kettlebell as well as some combos using this basic move with this fitness tutorial. Watch this how to video and you will be able to do a behind hip flip with a kettlebell in no time.
This is a short video tutorial of the method used for body condition scoring beef cattle. Learn how to evaluate the state of cows to keep track of the weight and health of cattle livestock.
Abdominal lifts give a great core workout while developing breathing muscles in your abdomen. They tone your abdominals, strengthen your lower back, and boost your metabolism. They're a great way to start any workout. Some dieters use them to help them loose weight. Watch this this how to video to learn how to properly incorporate abdominal lifts into your yoga routines.
In this how to video fitness expert Gin Miller reviews the correct technique for the boxer's stance. This kick boxing technique helps you propel your weight forward into your punches protecting your from your opponent.
In this video golf lesson golf instructor Steve Bishop explains and demonstrates his walk-through-drill. This drill and tip help you with your tempo, staying together, balance, weight shift, follow through, and the finish of your full swing.
In this golf demonstration, you can learn the two coin drill that teaches you proper balance and weight shift for your finish.
Adolfo explains the proper boxing stance. Your elbows should be close to your body and 60% of your weight should be on your front legs. It all starts with a good stance.
Here is a great chest superset you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. In this chest superset I am going to do incline press followed immediately by an incline fly variant. Make sure and use a really light weight on the flys so you can maintain good form.
Learn how to make K'NEX axles that can hold more weight without bending or breaking for your RC Car Trailers.
A trick in Photoshop CS3 to help slim down a figure in a photograph. Also works in CS2!
Build power and speed with this Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.
This video shows you how to prepare a basic fishing tackle. Good for kids learning to fish. All you need is a float, weight and a hook.
Sammi demonstrates how to do the cross over when you are ice skating. You put one foot forward and your other foot back on which you put all of your weight on.
After you can do a nosepick, you can try a toothpick. You want your weight centered and you should use your front breaks for a toothpick. They help stabilize you.
You can learn how to make an ice hockey turn. Tight glide turns consist of a strong inside and outside edge glide with your body weight pushing downwards into the ice. Your right foot should be outside and your left foot a little behind.
This how-to video is about how to reduce belly fat with the help of a better diet.
Whether you're ordering a new 2019 iPhone model online or just want to know how they look in your hand before buying in person, use these printable cutouts to see which one looks and feels best.
This video will explain how to safely weight down and secure a basket ball hoop with a water filled base that has a hole in it.
Step 1: Drywall Picture Hook Step 2: How to Hang a Picture or Mirror on Drywall
Forget small weights and many repetitions. To tone your body you need to make your muscles bigger and reduce the fat layer covering them.
Well, usually people are looking to go from fat to thin, but sometimes it's fun to see what a person would look like if they were on a full Twinkie diet. Well, this tutorial shows how to use the liquify tool in Adobe Photoshop to add weight to someone to make them look pudgey, overyweight, fat or even downright obese. The tool is easy to use and the video shows clearly how to turn that beach babe into a Jenny Craig "before" photo! Check it out and YOU can make people look fat in photos.
In this tutorial, we learn how to weigh and attach the head to your reborn baby doll. First, insert the stocking into the head, leaving the remaining out. Then, pour in large glass beads until the head is your desired weight. After this, tie the stocking as close to the beads as possible, then cut off the additional fabric. From here, you will fill the head in with soft filling until it's completely full. After this, you can apply the cap and glue around the base of the head. When this is dri...
In order to properly measure flour with a scale, you will need the following: flour, a scoop, and a scale.
Know your knots! With this free video tutorial, you'll learn how to tie a simple Prusik knot. The Prusik knot is perfect for mountain climbers, as it tightens when weight is applied and slides when the tensions is released. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful fisherman's knot in a minute's time or less, watch this free video knot tyer's guide.
Know your knots! Learn to tie a Penborthy friction knot with this free video guide. Tying a penborthy knot will vary depending on how much weight the knot will support but this video should give you a good sense of what it is you'll need to do. The knot is easy to tie provided, of course, you know how to go about making it. For an easy-to-follow, step-by-step overview of how to tie this useful climber's knot in a minute's time or less, watch this free video knot tyer's guide.
A lemon a day keeps the skin doctor at bay. You're probably more than familiar with a lemon's antibacterial, antiviral (and even weight loss-promoting!) properties as a foodstuff, but did you know they can also lighten, brighten, and bring a youthful glow to your skin?
In this video tutorial, viewers learn how to tone and build the back muscles. Expanding the size of the back will help increase the size of the chest. The exercise shown in this video is the lat pull-down. The first part of the movement is to drop the shoulder down and the second is to pull to the chin. All the finger should be one the same side of the bar. Keep your head and chest up. Do not yank or jerk the weight. This video will benefit those viewers who are interested in health and fitne...
The National Aeronautics and Space Administration (NASA), provides this educational video on how Isaac Newton's three laws of motion apply to aerospace and the climb and descent of an aircraft. The powerhouse of space exploration is one place you should learn these concepts from.
Understand the concepts of drag force and how Newton's laws of motion apply to an aircraft's take off with help from NASA -- the National Aeronautics and Space Administration. The juggernaut of space exploration lays everything out on the table for you. Learn from the best, learn from the pros, learn from NASA.
Homemade vanilla extract is tastier and less expensive than many commercial brands, and it makes a great gift!
