How To: Do a single cable scissor squat and row
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do cable reverse raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to speed tube curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball scoop tosses. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do plank hop ups and down on a medicine ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to use a medicine ball to do power snatch to toss ups for height. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell lateral to front raises. Presented by Real Jock Gay Fitness Health & Life. Benefits
Everyone loves the beach, but some like driving, too. The best thing is to only drive on the sands where it's legal. And you may need a permit to do beach driving. But driving on the beach is a hoot. Getting stuck in the sand – not so much. Keep moving forward with these tips.
Learn how to read a person just by looking at their hand using the ancient art of palmistry. Step 1
Ready to try and sew-in your own weave? It's a big decision. As with everything that concerns our hair, we struggle with the pros and cons and often dwell on what could go wrong. Pixie cut. Perm or not? New shade (of pink, purple, or blue). These are all major decisions because ... well, it's our hair, and hair is such a big part of our style. To get a weave or not calls for careful consideration, and to sew one in yourself, that's an even bigger internal debate.
In this video, Ngai Chun Cheung demonstrates how to make an origami suit jacket. He begins by folding a right triangle and tearing off the excess to make a perfect square. He folds it on both diagonals, then folds the four corners into the center. He turns the paper over and folds all four corners into the center again. Then he turns it over and again folds all four corners into the center. He turns it over and opens the four corners partially and folds them flat to make rectangles on all fou...
Having trouble sleeping at night? Did you know that a little yoga could help you sleep better? Practice a supported downward facing dog pose and legs up against the wall to help cure insomnia. Watch this yoga how-to video to learn a yoga sequence that can improve insomnia.
In this yoga how-to video sequence drop into a deep lunge, opening the side body and neck area. Explore a pigeon with thigh stretch, and release through downward facing dog into revolved dog. Watch how easy it is to do a yoga vinyasa lunge sequence with yoga instructor Kira Ryder.
Learn a yoga sequence from a professional. Watch this Yin Yoga How-to video to learn how to do a vinyasa sequence. Star with the child pose and round up to downward facing dog. Lengthen your legs and move into a twisting lunge by opening your heart area. Follow along with this yoga vinyasa sequence to stretch and elongate your body.
Learn some recovery drills that help develop explosive movements in your legs. By remembering to concentrate on downward motion as well as upward motion, you will increase your speed even more.
So a little while ago we covered BUD switches, but there's only so much you can show in one tutorial.
In this video, Dina Prioste shows us how to do a yoga headstand. There are two different ways to do headstands, so choose which one is easiest for you. Get down on your elbows and put the crown of your head on the floor, similar to if you were doing a downward dog. Now, walk your feet and slowly straighten your legs until they are straight up in the air. The second way to do this, is to get in the same position, except tip toe your feet in until your legs are straight up in the air. Hold this...
In this how to video, you will learn how to disassemble a wireless Xbox 360 controller. This will be useful if you need to make any repairs. First, remove the batteries. Next, remove the screws on the back of the controller with a screwdriver. Once this is done, remove the plate. Make sure the front is facing downward. Next, pull out the buttons if you need to. Next, unscrew the screws on the back side of the front plate. Next, remove the joysticks and remove the rumble motors by unplugging t...
Drawing Stewie from The Family Guy on your computer is fairly easy. First you're going to make a horizontal oval, then draw what looks like a football shape just in between those lines. Now erase the excess lines outside of the head shape. Next, insert two circles-fairly far apart on the head-with a slanted line above both for the eyebrows. A small line in the middle pointed towards the right makes Stewie's nose, and a simple mouth is completed with a three small lines at the bottom. Draw two...
Not everyone likes papaya. But a lot of times the sweet fruit is simply misunderstood. They require different methods of preparation which most people just don't feel like doing. But trust us, biting in to a juicy piece of papaya is totally worth the work.
In the ever-evolving world of podcasting, Apple has once again turned up the volume with new upgrades to its beloved Podcasts app. As the go-to platform for millions of listeners worldwide — thanks to its seamless integration with iOS, iPadOS, and macOS — Apple Podcasts continues to refine how we discover, enjoy, and manage our favorite shows.
Yo-yo's are not just for kids anymore. Check out this funky tutorial and learn how to yo-yo like a pro. You can do way more than just pull your yo-yo up and down, with a little practice you will soon be performing tricks and spinning your yo-yo all over the place!
Dragons are very popular storybook characters, especially with the release of "How to Train your Dragon" in movie theatres. Check out this tutorial and learn how to draw your very own fire-breathing buddy!
Buttermilk is yummy, but did you know it also makes a nifty treatment for your hair and scalp? Buttermilk will make your hair more manageable, smooth and dandruff free. Follow this tutorial and learn the quick and easy recipe for this concoction so you can make it at home.
Be prepared next time you go out by having a great new bar trick to entertain your friends. The bar is a perfect place to perform this trick because you'll have everything your need which is simply bottles and money.
Watch this video to learn how to do the arm roll dance with Tabitha Lupien. 1. Put your arms bent at a 90 degree angle and as fists. 2. Next pop your right shoulder out. Then shift your left shoulder out, but as you shift the left out dip your knees to lower. After doing so, you pop your right shoulder back out. 3. Now when you rise, you shift your left shoulder back to the left and pop your right shoulder to the right and the end. 4. Next your arm rolls back behind your head, then rolls back...
This video is a free drawing lesson on how to draw landscape scenery. • Draw a baseline or a horizontal line in the middle of the paper.
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Here's a great video that shows how make make a hand drill fire from scratch using Stone Age tools...
A team of scientists might have just put Jellyfish Art out of business with their new cyborg jellyfish. By arranging the heart cells of a normal rat on a piece of silicone, they've successfully created their own Franken-jellies. When in salt water with a fluctuating electrical field, the rat's heart muscles on the rubbery silicone contract the lobes downward and back up, which mimics the pulsing movement of a young moon jellyfish swimming.
Learn how to make an origami catfish. Get a piece of square paper. Fold diagonally from the upper right tip to the lower left tip of the paper. Fold the lower right tip to the upper left tip and open it up halfway. Hold the right fold and slightly open it placing your finger inside the flap. Gently press downward to create a square-shaped fold on top. Grab the left side of the square and fold it towards the right. Grab the other fold, the one made earlier, and do the same fold as the one done...
As exciting as it can be to crack open a beer, there's nothing fun about wandering around a party and asking other partygoers for a bottle opener.
If you haven't heard yet, Google is revamping the Play Store with version 8.0. While it so far doesn't seem to have any life changing features, there are ones that certainly will make your life easier, like their new updates feature.
For some strange reason, Google left several of the Pixel's best software features disabled by default. One of the more interesting tweaks that fall into this category is a gesture that puts your fingerprint scanner to use after you've unlocked your phone.
When eyesight deteriorates, either due to illness or advanced age, many people turn to audiobooks as an alternative to reading. With today's technology there is an abundance of services and devices one can use.
The Start menu is finally back in Windows 10, but a lot has changed since we last saw it in Windows 7. From a visual standpoint, the first difference you'll notice is the addition of live tiles, which occupy the right half of the Start menu and provide quick information from your "Universal" Windows apps.
At its F8 developer's conference in 2016, Facebook went on record with a roadmap that called for augmented reality integration into Oculus within 10 years. Now, it appears as though Facebook is accelerating those plans.
As Samsung's very own take on Android 9.0 Pie, the newly-dubbed One UI (formerly Samsung Experience, and TouchWiz before that) comes with a slew of new features and redesigned elements for the Galaxy's interface. Many of the changes, like the redesigned native app icons, are readily apparent, but other features got subtle enhancements that greatly improve user friendliness.
Throughout the day, I receive countless emails from various e-commerce sites who are trying to get me to spend money I don't have. Normally, I dismiss the notification on my smartphone, but when I open the Gmail app, I find all those unread messages waiting to be dealt with. Fortunately, Gmail has a way to quickly get rid of all those emails with one swipe.