Downward Search Results

How To: Increase the Number of Push Ups You Can Do

Consistently used in many forms of physical training, the push up has been considered one of the best physical tests of muscular fitness and endurance. Namely known for its use in the military as well as other physically demanding activities such as boxing and the martial arts, the push up is necessary for any physical examination in which many struggle with.

How To: Hit the forehand in racquetball

A demonstration of the proper way to perform a forehand stroke in racquetball. This video details proper foot position and other elements of good form with an emphasis on solid hand-eye coordination and good follow-through. A good forehand stroke begins with proper elevation of the racket on the back swing. Your feet should remain parallel to the wall. At the beginning of the downward swing, you should shift your weight slightly to your leading foot while bending slightly at the knee. As you ...

How To: Vent a fish

Scientific studies have shown that species with large swimbladders, especially bottom dwelling fish such as grouper and snapper, derive an immediate benefit from venting.

Minecraft Monster Slaying: How to Surprise Your Aggressors with a Long Drop and Sudden Stop

No one likes having their home invaded, and sometimes you just don't want to have to wait those precious few seconds for someone or something to drown, suffocate, or burn up. This trap utilizes gravity to destroy anyone who may want to pillage your home, be they monster or player. No drowning or suffocating here... they just go splat at the bottom of a deep hole, and you can instantly forget about them.

News: LEGO Robotic Monster Chess

The battery-operated, Bluetooth-controlled pieces use downward-facing sensors to read grids built into the individual squares on the board. They then communicate with the controlling computer to keep track of their location in relation to other pieces. The computer tells each piece which direction to go, and how far, on its turn.

News: Cure Insomnia with the Pzizz Sleep Aid App for Android and iPhone

Dealing with insomnia? Just can't fall asleep at night? Well, there's a few things you can do to escape those restless nights. You can take a hot bath (unless you're a shower person), do some yoga (granted you can do the downward-facing dog), or try a little tapping (if you don't mind smacking yourself in the face). But let's face it—most people who have trouble sleeping use prescription medication or natural remedies like melatonin. If you don't want to be dependent on sleeping pills, then m...

News: Nonviolent App "Tiny Wings" Ousts Those Mean, Angry Birds!

Watch out Angry Birds, there's a new bird-flinging game in town and its zen flavor is converting addicted Angry Bird players far and wide. Within the first week of its release, Tiny Wings—a $0.99 mobile phone game developed by Andreas Illinger—soared to the top ten most popular paid apps in the US. Then, unthinkably, it dethroned Angry Birds at the number one spot, where it continues to reign.

How To: Do a lat pulldown with resistance back exercise

The largest muscle in the back is scientifically known as the latissimus dorsi. You might see it referred to as the "lats" or "wings." The lats are used any time you pull something. For example, when you open a fridge or a car door, you are primarily using your lat muscles. The lat pulldown with resistance tubing is a great way to target the back muscles.

How To: Do a cable crossover exercise

Cable crossovers are great for building and shaping the chest muscles. This exercise is performed using a cable pulley machine. First, ensure that the cable pulley is mounted above shoulder height. Adjust the weight (usually a weight stack) as needed.

Shortcut: 5 Secret Body Tricks

Body hacks. So simple, so ingenious. They're the shortcuts in life. We love them, the internet loves them. Back in 2008, somebody named Alicia Goh wrote a friendster blog post that has been passed along far and wide. Her tricks of the body include quick solutions for an itchy throat, a stuffy nose, a dire need to pee, and more. My favorites:

How To: How This Newly Discovered Amazonian Bacteria Is the Secret Key to Biodegrading Plastic

Since the rise of private property and industrial production, modern capitalism has been on a undeniable crash course with Mother Nature. It's no so much that we'll end up murdering the entire planet, but just that the planet will quietly smother us with a pillow of famine, heat, cold and hurricanes. We over-farm land and replace the nutrients in the soil with oil. To package our oil-based produce, we wrap them in synthetic oil-based plastics, soon to be discarded in a trash heap or ocean.

How To: Create an Automatic Cobblestone Generator in Minecraft

Welcome to Minecraft World! Check out our advanced tutorials and come play on our free server. No self-respecting Minecraft house is complete without a state of the art automatic cobblestone generator. But what does the average Minecrafter need with a bunch of cobblestone? To put it simply, sometimes you just need a bunch of blocks. I cannot tell you how many times I have been in the midst of a trap, animal pen, or basement only to find myself short on the second most common block of them all.

News: How-To-Generate Thousands Of Valid Email IDs

Description: Admit it, having thousands of valid email Ids give you the power to do anything! Such as adding thousands of friends to your Facebook, MySpace, Twitter, etc profiles or promoting your article or blog in just a single click and much more! But how do we do it? I searched all over the internet in a hope to get a perfect email producing software but ended with just two -

How To: Avoid Computer Fatigue (As Best As You Can)

I don't know what I'd do without my computer. I can't do my job without the internet. I communicate with employers, friends, and family through emails, video chat and Twitter. I schedule meetings and plan deadlines. I bank. I shop. I read the news. I play games. I watch my favorite shows. Yes, I'd be rather lost without this little plastic box of circuits.

Swim Better, Swim Faster: Lessons from the Gay Army Tri Swim Coach

By Louis Tharp RealJock.com is pleased to present this first in a series of articles on improving your swimming form and performance from Louis Tharp, out gay man, swim coach for the Army Triathlon Team at the U.S. Military Academy at West Point, and author of the new book Overachiever's Diary: How the Army Triathlon Team Became World Contenders. Tharp is the first out gay coach in the history of West Point.

News: Fake airplane CRASH!!!

You guys should play a prank on the the whole cast and load them on a fake airplane,but the plane has to look legit! as they take off everything seems to be going to plan but then all of a sudden a little bit of turnblence occurs then red hazzard light and alram start going off the plane begings to tilt downward! ahhhhhhhhhhhhhhhhhhhhh the pilot says over the intercom were GOING DOWN WERE GOING DOWN!!! THE PLANE IS SHAKING OUT OF CONTROL AHHHH AHAHAHAH what i would give to see the look on the...

News: Ballz go round

We will need a small dark room. In the room have a ceiling fan rigged up with so that the blades are tilted downward and automatic paintball guns are tied to the blades. Rig the light switch so that it triggers the lights, the fan, and guns.

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