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How To: Do Sivananda yoga

This video series will teach you step-by-step a Surya Namaskar Sun Salutation and over a dozen other Sivananda poses to begin or continue your yoga practice. Expert Cynthia Mastry will show you many poses, including uttanasana, sirsasana, dolphin, cobra, sarvangasana, halasana, and more.

News: 27 Best Productivity Apps to Make Working from Home Less Stressful

In the last decade, the number of people working remotely in the US has increased dramatically, and so has their need for technology and software to supplement that remote work. Whether you work from home or a coworking office space, the requirement for highly compatible and helpful productivity apps is a must if you want to get things done successfully.

News: This Is Why All Augmented Reality Startups Suck

People fundamentally distrust magicians. And they should. The illusions they proffer are just that, illusions meant to astound rather than tangible interactions and results that have weight and meaning in our real world. Our lizard brains know this, and, no matter what the outstanding feat of "magic" presented, we nevertheless hold fast to our survival-based grip on the truth: we just saw simply "can't be real."

How To: Create Your Own Augmented Reality Filter for Instagram Stories Using Spark AR on Mac or Windows

There's a new trend on Instagram Stories: People are making viral AR filters where images of popular characters from TV shows, movies, and other mediums shuffle above your head until one sticks. The filters range from Disney and Pokémon characters to Harry Potter and Friends, but you're not limited to just that because you can create your own "which are you?" filter.

How To: Scan, Fake & Attack Wi-Fi Networks with the ESP8266-Based WiFi Deauther

The price of hacking Wi-Fi has fallen dramatically, and low-cost microcontrollers are increasingly being turned into cheap yet powerful hacking tools. One of the most popular is the ESP8266, an Arduino-programmable chip on which the Wi-Fi Deauther project is based. On this inexpensive board, a hacker can create fake networks, clone real ones, or disable all Wi-Fi in an area from a slick web interface.

How To: Exploring Kali Linux Alternatives: Set Up the Ultimate Beginner Arch Linux Hacking Distro with Manjaro & BlackArch

There's no doubt Kali has established itself as the most popular penetration distribution available. However, just because it's the fan favorite of beginners and security researchers doesn't make it right for everyone. Manjaro Linux is a beginner-friendly Arch-based distribution which can be easily weaponized with the Black Arch expansion, creating a friendlier first-time Arch experience.

How To: The Ultimate Guide to Using the Duo Camera on Your HTC One M8

The camera situation on the all new HTC One is a little daunting. The M8 has not one, not two, but three camera lenses built in. First, there's the 5 megapixel selfie machine up front, then around back, there's the new Duo Camera with a refined UltraPixel sensor. HTC has done things differently here, and the UltraPixels and dual lenses means that the M8 doesn't necessarily take pictures like you'd expect—and that's not a bad thing. With a little guidance and some easy tricks, you can use all ...

How To: Stop Notification Banners from Popping Up for Custom App Icon Shortcuts on Your Home Screen

Users on Android could customize their app icons for some time, but it's a relatively new addition to the iPhone. You could change icons since iOS 12, but it really took off in iOS 14 and got even better in iOS 14.3. Still, it's not as easy as on Android, and you'll see a notification every time you open an app with your custom icon. However, there is a workaround to stop those annoying notifications.

How To: This Shortcut Translates What You Say to Text in Any Language in Any App on Your iPhone

When iOS 14 came out, Apple released Translate, an app for translating voice and text between several languages (even within Safari). Unfortunately, it's not as comprehensive as some third-party apps or even Siri. That's why Apple uses Microsoft's translation services within Shortcuts. It may sound surprising, but we're not complaining since you can do some pretty awesome things with it.

How To: This Shortcut Automates Sending Birthday Wishes to Your Contacts So You Never Have to Remember Again

You should know the birthday for a parent, sibling, child, or significant other, but there are just too many people in your family and contacts to remember everybody's yearly birth anniversary. Still, everyone expects you to remember their birthday. To stop looking like a jerk, go a step further than putting birthdays in your calendar and make your iPhone help you send birthday wishes when their big day pops up.

News: The Best Black Friday 2019 Deals on iPhone Cases

While some people might like Thanksgiving because of the food, seeing family, or another wholesome reason, many of us also enjoy saving big on the items we've been eyeing all year. Take iPhone cases, for example. Speck, Insignia, even Apple all make cases that can put a dent in your wallet. A good Black Friday deal can mean a shiny new case for your iPhone and some extra dollars in your pocket.

How To: 33 Cool Little Android Features You Might Not Know About

One of Android's biggest strengths is its flexibility. There's usually more than one way to perform the same task, which makes it easy to find an alternate method that works better for you. Android also has some hidden features that newer users might not be aware of, so we made this list to highlight lesser-known tips and tricks.

How To: See Passwords for All the Wi-Fi Networks You've Connected Your iPhone To

Your iPhone goes with you pretty much everywhere you go, and unless you have unlimited data on your cellular plan, you've probably connected to dozens of Wi-Fi hotspots over the years. Wi-Fi passwords are saved to your iPhone so you can auto-connect to the router or personal hotspot again, but finding the plain text password for a network hasn't always been easy.

How To: Use Customizable App Pickers on Your iPhone's Home Screen to Group Apps, Reduce Clutter & Find Apps Faster

If your iPhone's home screen is littered with apps in no discernible order, and you rely on muscle memory to locate one when you need it, it gets harder with each new app icon added. Folders can help organize the mess, but you can also create your very own app picker or group of app pickers. They act similar to folders but show apps in a list and let you add the same app to multiple app pickers.

How To: Quickly Generate Anonymous, Throwaway Email Addresses on Your iPhone to Keep Your Real Email Accounts Safe from Spam

A temporary email can go a long way. Using your actual email to sign up for a mailing list to receive 10% off a purchase doesn't make sense if you don't use the website much. It means you'll have to deal with spam emails from then on, which is why an anonymous email is perfect not to have to deal with all that trouble. And that's where the TempMail shortcut for your iPhone comes in handy.

How To: Scan Websites for Potential Vulnerabilities Using the Vega Vulnerability Scanner in Kali Linux

Withstanding an attack from a motivated hacker is one of the most important responsibilities a system administrator must undertake. This is especially true for websites that may contain sensitive customer information and a high volume of users. So it's important for a sysadmin to take proactive measures to find and fix vulnerabilities in their websites.