What do you look forward to most during the holiday season? Sugar cookies sprinkled and iced into a cute snowman shape are always enjoyable, but for us it's all about the decorating. There's nothing quite like putting on Bing Crosby and affixing ornaments onto the tree while sipping hot cocoa.
In this tutorial, we learn how to avoid back pain from sitting at a desk at work. You can sit safely by keeping your back locked and using variations. Change position regularly and stand upright while moving. This will change the pressure in the disks in your back. Alternate between active and passive sitting, which will let your back muscles work. You can lean against the back rest of your chair for support on the hollow of your back. The position of your feet and legs has an impact on your ...
In this video we learn how to sit to meditate. A chair is a great way to meditate because you are letting your feet touch the earth and you are in a comfortable position. Sit on blankets if you're not comfortable on the chair and be as comfortable as you can be. Let your mind relax and make sure you are in a very quiet area. Let your hands lay in front of you and just take the time to relax and let your mind wander. When you come out of this state you will be more relaxed and less stressed. T...
In this clip, you'll learn how to combine roll ups and bridging when using a Pilates EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. To get started performing the "Stand to Sit" Co...
This clip demonstrates three EXO chair Pilates exercises for strengthening your lower body. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, give this free exercise ...
This clip presents a detailed, step-by-step overview of how to perform a basic exercise routine using a Pilates chair (also known as a Pilates stool). With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body P...
This clip presents an overview of six different types of body stretching that one can perform with an EXO chair. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, giv...
This clip presents an overview of a number of EXO chair Pilates exercises particularly well suited for bicyclists. With Pilates, as with any physical fitness system, a basic mastery of proper technique is essential for both maximizing the effectiveness of your workouts and avoiding accidental injury. Whether you're looking to slim down or merely tighten up your core, you're sure to be well served by this home fitness how-to from the folks at Balanced Body Pilates. For complete instructions, g...
This man shows how to focus on your chest and triceps when doing dips. He begins with a piece of equipment called the Roman Chair. Lift yourself up onto the chair. Bend your knees before you begin to lower yourself into the dip. As you slowly move down into the dip keep your elbows out to the side and your chin on your chest. This will help put the focus of the exercise on the muscles in your chest. To change the focus of the exercise from the chest to the triceps, you want to keep your body ...
Mark Donovan is remodeling a ceramic tile shower, and shows how to install a mortar shower pan. First consider the framing of the shower. Plywood, 2x4's and 2x6's provide a good foundation for the weight of the tile. Then remove the cover from the drain. Use duct tape to cover the drain hole. Staple 15-pound felt paper onto the floor of the shower, and up about an inch on the sides, trimming around the drain, to protect the wood from moisture. Then staple down metal lath to reinforce the floo...
Rldel149 from YouTube teaches his viewers how to make the perfect day pickles. Pick 1 gallon of small cucumbers no great than 2 inches in length. Day 1: Wash and scrub the cucumbers clean with a vegetable brush. Pour boiling water over the cucumbers once in the morning, and once in the night. Day 2: Repeat the same process as in day 1, but add in a 1/2 cup of salt. Day 3 Morning: In the morning, drain and prick the little cucumbers with a small prong fork. Make a syrup combining the following...
When you are camping, having a place to sit down other than the ground is always a plus. If you don't have the strength or space to carry a chair with you as you hike, check out this video and learn to make one out of materials you find in the forest. This way, not only will you have a place to sit, but you will be able to leave it once you leave and lighten your load. Enjoy this very cool tutorial, and learn exactly how to make yourself a comfy seat in an otherwise empty forest.
Studying to be a nurse? Then here is a nursing how-to video that teaches you how to transfer patient with a total hip replacement out of a chair and into a walker. Every nurse should know the basics of this technique, follow along and see how easy it is to help a patient progress from sitting into a walker. These medical tips are sure to help you pass your nursing exam with flying colors. Hear them discusses three major hip precautions, correct walker position, use of safety belts and discuss...
This "chest workout home edition " was designed to provide an easy and fun professional workout for everyone. These exercises are designed to tone main pectoral muscles (upper, major and minor pectoral muscles) and you can workout wherever you want: at home, in the park, on the beach or at the gym.
Virtual DJ is an epic piece of software that allows you to become a disc jockey, without even having to get up from your chair. In this video tutorial, learn how to use the basic functionality of this great application. Download a free trial of Virtual DJ and start mixing.
For anyone who has spent an entire afternoon attempting to assemble a set of IKEA chairs, these wooden masterpieces probably seem pretty appealing.
Let's face it, pretty much everyone has an automatic dishwasher. They are super convenient and are becoming cheaper to allow the general public better access to them. With that being said, though, dishwashers are also becoming a lot smaller.
This how to video teaches you to handle a clogged drain. This great tutorial gives a step by step guide to cleaning out your drain and keeping it clear.
In this tutorial, we learn how to change the engine and oil filter on a Mercedes car. First, find the oil drain plug underneath the car. Remove this, then let it drain into a pan until it's finished leaking out. From here, you will place the drain plug back on, then fill up the vehicle with the correct type of oil from the hood of the car. Then, find where the oil filter is and remove it from the car. Place in the new filter, then tighten all bolts you removed. Check the level in the car to m...
Jeeps, for all their rugged charm, are not very well-made cars. They are rife with mechanical issues, and the '02 Jeep Liberty is no different. In this video you'll learn how to fix the A/C draining issues in these cars that leads to the passenger side carpet getting wet.
In this tutorial, we learn how to change the engine oil in a Chevy truck. To start, you will want to place your car up on a secure jack so you can get underneath it with ease. Next, find the oil can and drain plug underneath the truck and use a wrench to remove the bolts around them. Now, place an oil pan underneath the drain plug and let the oil leak out into this until there is no more left. Next, clean off the bolt that is used for the drain plug and remove the filter from the underneath o...
This video tutorial shows you how to install a glass vessel sink or countertop. First you need to make sure that the glass vessel sink or countertop has all of the pieces needed and that none of the pieces are scratched or broken. You then need to place the mouthing ring on the countertop where the sink is going to go. Make sure that the rubber side is facing down. Then carefully set the sink on the mouthing ring. You must then take off the tail piece of the pop up drain. Take off the ridge a...
Don't call a pricey plumber! Anyone with a few tools can unclog a drain -- without even resorting to those strong, toxic chemicals. Most of the time, anyway. You will need baking soda, vinegar, rubber gloves, cleaning rags or duct tape, a rubber plunger, a plumber's snake, petroleum jelly, a bucket or pan, and a length of hose. WARNING: Do not try this if you have already used a commercial drain opener, as it can create harmful fumes.
This is how to retrieve an item dropped down the drain. Did your ring slip down the sink? You can get it out with these handy plumbing tips designed to get your valuables out of the pipes without a problem or damage to the diamonds.
Don't you hate it when your RV (recreational vehicle) crap tank is getting full and starts to stink? Do you feel frustrated not knowing how to empty your RV's septic tank yourself? Do you get some strange thrill out of watching others suffer?
Sit back grad some popcorn and learn how to remove the drain stopper, or plunger from your bathtub, so that you can replace it, or remove a hair clog.
Learn how to unclog a clogged drain by using a snake designed for plumbing. We'll show you how to use this snake to unclog your drain.
Does your kitchen smell like a landfill? Try these simple steps to clean out the culprit. This video will show you how to safely clean a garbage disposal.
Remember when the whoopee cushion was the epitome of a good office prank? Seriously, when was the last time you've actually seen a whoopee cushion? It's a shame when a classic prank fades into the shadows like a fart in a dungeon. These days, office pranks need to be a little more involved—and way louder—like this amazing air-horn chair prank.
In this tutorial, we learn how to winterize your boat and prepare it for winter. First, you will remove the drain plug from the boat and let the water out. After this, remove the oil drain and drain the oil out of the motor while it's warm. Exhaust fumes while the engine is turned on as well. Now, start the engine and let it run for a few minutes staying idle. After doing these steps, your boat will be ready to be stored for the winter. So when you turn it on when it's ready, it won't stall o...
In this tutorial, we learn how to change your own oil on a 2005 Ford Explorer. First, find the oil drain underneath the vehicle and remove it. Once you remove it, let the oil drain into an oil pan underneath the car. Let the oil drain completely out, then when it's finished replace the plug. Now, go to the hood of the car and remove the cap from the oil can. Place a funnel inside and then pour your new oil into the can. When finished, replace the cap and start the car. Now go back and check t...
If you have a sunroof on your car, it's important that you regularly clean out the sunroof drains. Not doing so will result in a wet, stinky interior that can lead to a hefty repair bill.
Are you thrilled to finally have your RV to motor around the country in? It does require a fair bit of maintenance. In this video, the RV Doctor tells you how to drain the water out of the fresh water holding tank on your RV. It'll help keep your RV in tip-top shape for traveling.
It is apparently all about the "P-Trap". If you have a hard to unclog drain in your sink, watch this tutorial for tips on how to fix it.
Need to degunk a clogged bathroom sink? The process, while just as gross as you might expect (and perhaps even just a little bit grosser), is nevertheless very straightforward. For a complete, step-by-step overview of how to easily unclog your own sink drain, watch this free home plumbing guide.
Watch this video to learn how to do an oil change yourself just using a jack, two jack stands, wrenches, a oil filter wrench, some old rags, oil pan, oil filter, and oil. Just find the oil filter, jack up the car, situate the jack stands, and you're ready to start. Once underneath, locate the drain plug, unscrew the bolt, and let it drain. After it drains screw the bolt back on, and find your oil filter. Grab the old filter and twist it off, clean the surrounding area, then replace with the n...
In this video from PEOPLE celebrity trainer Tracy Anderson shows us how to get a sexy body and keep it that way! First exercise is with your feet a little wider than shoulder length apart and bend and straighten. Do as many as you can. Try not to take breaks. Do up to 100. Next exercise is the butt pulse. Grab a chair and straighten your leg behind you holding yourself up by grabbing the chair. Lift the leg as high as you can and make little tiny pulses towards the ceiling. Next is the outer ...
Tired of traditional Southern cornbread? Spice it up! With this tutorial, learn how to give your cornbread a spicy Tex-Mex flare! In this video, Betty demonstrates how to make Mexican cornbread, baked in an iron skillet. Full of cornmeal, eggs, Cheddar cheese, sour cream, whole kernel corn, and chopped green chiles, you can't miss with this one!
Check out this instructional home repair video that shows you a very simple way to clean the condensate drain on your air conditioner. If you follow these simple steps, it could save some money, not to mention the grief. If you have an A/C and have ever experienced a backed up condensate drain, you know what I mean. Avoid this inconvenience by watching this air conditioning tutorial video.
Learn how to unclog a drain using vaseline, a plunger and rubber gloves.
