In this tutorial, we learn how to lose belly fat with repetition for the lower abs. The first exercise you can do is a reverse curl. You will start by laying down flat on the ground with your arms next to you, and bringing your legs into the air, raising your butt in the air. The next exercise you can do is side crunches. This will work your side abs and your obliques. You can do this on a yoga ball by crunching sideways with your arm on your head. You can also do leg raises using a yoga ball...
In this Made Fit TV podcast, Jennifer DiDonato provides you with examples of foods that you eat or, should be eating almost everyday of the week. But, she break it down to show you just how many extra calories you may be eating based on portion and selection, and how you can eliminate 3,500 calories - one pound - a week, from nutrition alone. Just don't forget to workout, too! With this you'll start losing weight in no time.
Adrian Bryant shows you the 5 things to do to lose weight fast. You should be able to lose 20 lbs in 3-4 weeks. The first thing you should do is eat four small meals a day 3-4 hours apart. Before you eat each of your meals you should eat 2 raw vegetables and drink 1 serving of whey protein. You should next eat a meal that consists of no more than 300 calories based on your hunger level. You should avoid sugary foods like candy.
Weight loss will occur naturally with healthy choices and exercise. So weight loss should start with a healthy metabolism. Learn how to get started losing weight from a registered dietician in this diet and health how-to video.
This tutorial shows you how to recover the layers dock in GIMP should you accidentally cloe it or lose it.
Check out this video to learn appropriate attire for wilderness activities and how NOT to get lost in the first places. (Once lost) signal for assistance! Watch the get tips on how to build land markers to indicate direction, choose a location for shelter, build a shelter, find and purify water, and use basic land navigation (and direction determination)without a compass.
Eat less food & lose weight without hunger. Control your intake and your health will certainly improved.
This video shows you how to use Windows Task Manager to restart your computer without losing any data.
So, you're on the way back from a restaurant and realize you left your iPhone there, but you're late for a meeting and can't go back yet. You may as well kiss that iPhone goodbye, right? Not yet, as long as the right person gets their hands on it first. But that potential do-gooder won't know to contact you, and that's where Find My iPhone's "Lost Mode" comes in handy.
Today is Friday, and I cannot wait to sit back and crack open a nice cool Smirnoff Ice when I get home. If you lost respect for me after that statement, you have only gained mine.
We've all had that awful, sinking feeling when something you've been typing away at is suddenly gone. Maybe you accidentally hit the Back button, lost your internet connection, or your computer crashed, but whatever the reason, losing your work totally sucks. A lot of word processing programs have a built-in auto-save feature to prevent you from losing everything, but most websites and blogs haven't gotten there yet. An extension for Chrome and Firefox called Lazarus: Form Recovery can help y...
There's nothing worse than losing your phone—except losing your phone when the ringer is silent. If you're alone, it can be excruciatingly hard to find your lost device even if the ringer is on, considering most of us don't have landlines anymore. So, the next time you find yourself hunting for your phone, don't tear your house apart until you've tried some of these quick tips.
If you want to keep listening to music on your Android smartphone or tablet using the Spotify app, take a look at this video guide from Cnet on how to use Spotify in offline mode. This will let you keep listening to music while in an elevator or when you lose a data connection.
If your phone won't boot or you need to dig deeper into the Android operating system on your Motorola Droid Bionic, this tutorial on booting the Bionic into recovery mode should help you out. Just be careful, because a factory reset on the Verizon Wireless smartphone will cause you to lose all of your data.
The Dukan Diet is the latest diet fad to sweep America, after dominating France for years already. It's been called the French Atkins diet, and is in fact a high-protein weight-loss solution, but sounds considerably healthier than Atkins ever did. This video will explain the Dukan Diet to you and how you can get on it.
Unclaimed money, or money that has gotten lost in the financial system but is owed to you, is all over America. If you think there might be money that belongs to you in the state of New York, check out this video made by State Comptroller Mike DiNapoli outlining how to check whether you are owed unclaimed money and how to claim it.
As fun as Minecraft is to play, it's easy to get lost. That is, of course, one of the reasons compasses are so handy. But even without a compass, there are a lot of ways to get your bearings. This two-minute clip covers six techniques for finding cardinal north whether above or underground.
Many sewing machine repairs can be made at home, and most repairs can be completely avoided through routine sewing machine maintenance. This tutorial shows you how to carefully disassemble your machine to give it a round of maintenance. You will need a screwdriver - make sure not to lose any of the screws!
WHen above ground in Minecraft finding true North is relatively easy. But just like in real life, figuring out what direction you're going underground isn't easy. This video will show you an easy way of figuring out which way is North underground in Minecraft.
Find My iPhone is one of the best Apps of all, allowing you to find your iPhone no matter where it is, lost or stolen. This video will show you how to install and set it up on any iPhone or iOS 4.2 device, even those not technically supported by the newest free release of the software.
The claymore is one of the most insidious weapons ever devised, responsibile for millions of limbs lost in the Vietnam War. This video will show you how to make a much safer prop version out of cardboard and papier-mache to use in a film that still looks quite realistic.
The winder is the ziptie-like cord that you pull through your Beyblade launcher to start your Beyblade spinning around the board. They often come bent into a near-circle when purchased, and this can cause your shots to lose power and even break your launcher. Watch this video for a quick guide to straightening your winder and keeping your Beyblade spinning strong.
Being more physically gifted than your opponent is only part of successful tennis. You have to have a keen mind well versed in the tactics of the game as well. This video will teach you some basic tactics for singles tennis that will help you win matches you would have lost otherwise.
Just playing the same sixteenth notes over and over and over again in your solos can become stale after a while, and even if you learn every scale and every lick in the world, if you play them all with the same rhythmic dictation, it can get stale fast and you will lose a lot of your audience members! In this fantastic video lesson, Jeff Marshal, instructor at Musician's Institute, gives you an in depth look into adding rhythmic varieties into your solos.
Spider-Man Noir, a universe catered to the stealthier, forward thinking Spidey. To get a full 100% play through, you're probably searching for all the hidden spider tokens. If you're lost or confused, this great video will give you a complete walkthrough of every location along with great commentary to help if you get confused on specific areas.
If you're looking to tie something that is elegant and beautiful, then this next tutorial has something for you. This video is going to show you step-by-step on how to tie a Japanese bow knot.
Be careful before you set up that mouse trap! You might have a rodent problems you need to get rid of, but the last thing you want to do is lose your finger in the process. This video from Ask the Exterminator has all the instructional assistance you need to make sure you're doing it all the right way.
Get your game on and shed pounds, too, just by playing your Wii. You will need Wii Fit, a Mii, Wii Sport, a dance video game, some user tested routines, commitment and optional: a virtual dance partner.
Turn an old tennis ball into a nifty camera tripod in just minutes. Inspired by an Instructables.com project: http://www.instructables.com/id/SDMK5MWFDO29GEZ/
A below elbow arm amputee shows how to open bottles one handed, without a prosthetic device. This technique is also great for people with arthritis pain, cerebral palsy, weak joints, stroke, and people who want to be ready for the worst-case-scenario that they suddenly have only one free hand and have to dismantle a bomb that is hidden inside a bottle! This is a great tutorial for handicapped, disabled or individuals that have lost a limb to amputation.
Like looking for lost treasure? There's no need to break the bank for a high-end metal detector — just dig through your junk drawer! In this video tutorial, KipKay shows you how to make a metal detector from a calculator, an AM or FM radio, a standard CD case, and some velcro. That's it. Your very own metal detector.
Learn the savvy trick in this how-to video for closing chip bags. It's as simple as it sounds and will save you from wasting money on those chip clips that get lost anyway. Even better, your chips will stay fresh. Check out this quick instructional video and learn how to properly seal a bag of chips.
Welcome to our Indiana Jones special. This week, we've been challenged by Eric Zala, the director of "Raiders of the Lost Ark: The Adaptation" to create an awesome face melt effect for cheap! This is probably Indy Mogul's grossest effect yet, so you better not get nauseous or anything, because you might just want to use this for your film!
Do you lose your socks all the time because you don't know how to organize them? Try making this sock organizer from paper. You'll never have to worry about them disappearing again.
This episode shows you what to expect when installing Ford Racing Performance Parts pedals on your Ford Mustang. These are the same pedals found on the Bullitt edition Mustang. They make a big difference in appearance and comfort but you will need to use a couple of special techniques to install them without losing your patience.
Here's a short video on how to make an atlatl for getting Turkey's during the Thanksgiving season. This version is not meant for general use, but rather as a hunting alternative for those who are lost in the forest, or who just want to have some fun with a weapon that's over 20,000 years old.
In this video, we learn how to resize an image in MS Paint without losing resolution. First, you will go to the file menu and then open. From here, open up the photo you want to resize. After this, go the 'image' section on the toolbar and then click 'stretch and skew'. From here, change the vertical and horizontal stretches until you have the size of picture that you want! Continue to play with it until it's right and then save this over again. This should only take a few minutes and will ke...
In this tutorial, we learn how to troubleshoot your washing machine. First, unplug your machine before you do any handy work. Then, check for leaking around the bottom. Look around the door sill to check for wear and tear. Then, pull the machine out and check for a lose connection. If you don't see anything, you will need to call a pro. If you aren't getting water, check to make sure your water lines are connected. If your washing machine is loud, make sure you haven't overloaded it and the d...
Those first few weeks of working out are generally easy to commit to if you're trying to lose weight. You see quick results, you look and feel great, and everything is hunky dory. But after about a month or so you start to plateau and start seeing fewer and fewer gains.
