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How To: The Best Way to Peel a Mango

For the longest time, I only ever did one thing with mangoes. I would cut off a chunk of the fruit, squeeze some lime over it, and eat it straight out of my hands as though it were a watermelon slice. I didn't do this because I loved devouring mango in the messiest way possible; I did it because I had no clue how to peel a mango. As such, I never cooked with mango: I ate it directly off the peel, or didn't eat it at all.

News: Could Cooking White Rice with Coconut Oil Cut Calories?

White rice is cheap, filling, and tasty. No wonder so many countries in the world rely on it as a mealtime staple, including most of East and Southeast Asia. Alas, because of its relative lack of nutrition and its high calorie count, consuming lots of white rice regularly also puts people at risk for diseases like diabetes and obesity.

Herb Slapping: You've Gotta Get Physical for More Flavor

Fresh herbs can be delicate, and it's not always easy to figure out how to cut, crush, or muddle them to make the most of their flavors. Get too rough, and you have a bunch of bruised and muddy-tasting herbs, which is due to too much chlorophyll being released. Don't do enough prep, and the herbs don't release the essential oils and volatile molecules that are the foundation of their flavor.

How To: 6 Watermelon Hacks You Have to Try This Summer

Watermelon is the perfect snack for hot temperatures. It's hydrating, crisp, and refreshing, especially when it's chilled. Yet some people aren't content with leaving a good thing alone, which has given us many watermelon-based innovations, some great (vodka-filled watermelons) and some delightfully strange (square watermelons).

How To: Make Healthier Food Choices by Clenching Your Fists

We've all walked into a restaurant with the best of intentions only to order something absurd, like a cheese-injected burger topped with bacon on a brioche bun. It's delicious for the few minutes it takes to eat the thing, and then you're left with a bellyful of regret and an inability to directly look at the numbers on your scale. Turns out that getting yourself to make healthy choices isn't as hard as one might think.

How To: Make Water 'Bottles' You Can Eat

Bottled water is a rip-off. Not only is it pretty much the same stuff that comes out of your tap for free, but plastic bottles are rarely recycled and thus account for a huge amount of the waste that's overflowing our landfills. Next Up: Water Bottles You Can Eat

News: Colon Cancer Screening Starts Early if You're African American

Did YOU know...that African Americans have the highest rate of colorectal cancer, and that it is more likely to be advanced at diagnosis? The age for colonoscopy in ACG guidelines dropped to 45 for African Americans in 2009. This digestive ditty about colon cancer screening in Black Americans pays homage to Beyonce's iconic Single Ladies video. Help us to get the word out--Email this link to your African American colleagues and friends and post it to your Facebook or Twitter pals! We can prev...

How To: 5 Awesome DIY Christmas Gift Ideas for Beer Lovers

There's nothing better than gulping down an ice cold beer to calm the senses and ease the mind. The holiday season can be very stressful as people scramble around trying to find the best gifts for friends and family. And we all know that gifts can be very hit or miss, but it's pretty hard to go wrong giving someone a nice bottle of whiskey or a nice selection of beers.

How To: Don't Like Traditional Christmas Trees? Try Out One of These 7 Festive DIY Alternatives

The concept and structure of Christmas hasn't changed much since its inception. In its infancy, Christians recruited Roman pagans by associating Christmas with the Saturnalia, an ancient Roman festival in honor of the deity Saturn (also held in December). The pagans had long worshiped trees (as did other historical cultures) and would bring them into their homes and decorate them, something that influenced our modern holiday decorations. While certain things such as gifts and ornaments have b...

Classic Chemistry: Colorize Colorless Liquids with "Black" Magic, AKA the Iodine Clock Reaction

Want to make boring old colorless water brighten up on command? Well, you can control the color of water with this little magic trick. Actually, it's not really magic, but a classic science experiment known commonly as the iodine clock reaction, which uses the reactions between water and chemicals to instantly colorize water, seemingly by command. You can use different colorless chemicals to produce different colors, and you can even make the color vanish to make the water clear again.