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How To: Do barbell single leg squats

Michelle Trap, a Certified Personal Trainer from Gold's Gym, teaches the viewers how to do barbell leg squats. First, use the Smith machine to do the leg squats. It is beneficial because the machine holds you in place. You will also need to place a bench behind you since you will use this when you lift your legs. Rack the barbell slightly lower than your shoulder and have a slight split stance with your front food centered. With this stance, take your back legs and place it on the bench behin...

How To: Do barbell squats

Squats are probably the most useful exercise you can do at the gym—no other single exercise encourages more muscle growth. With a range of motion that incorporates many different muscle groups in the legs, core and upper body, squats strengthen not only those muscles, but also the tendons and ligaments that connect them. In addition to their strength-building benefits, squats also teach you core stabilization, which is important for almost any athletic endeavor. Learn how to do barbell squats...

How To: Mount an ISO image file with Daemon Tools

First of all, download and install Daemon Tools Lite. After the install, open Daemon Tools and a red icon will appear on your taskbar; right-click on it and go to Virtual Drive and search for an option that changes the number of drives to 1. This will make Daemon Tools create a new virtual drive on your computer. Right-click again, go to Virtual Drives, and then search for an option called Device 0; click on it and a new window will appear on your screen. Now choose the ISO file that you want...

How To: Deal with an aggressive driver

In this series of driving safety videos, our professional law officer shares his experience in dealing with road rage and similar unsafe driving situations. Corporal Shaun Appler gives you tips on how to recognize an overly aggressive driver and how to avoid confrontations with them if at all possible. If you do happen to get involved in such a situation, remain calm: never agitate the aggressive driver who is already upset. Countering someone else’s road rage with road rage of your own can l...

How To: Finding Parking Just Got Easier with Apple Maps on Your iPhone

When you need to drive somewhere unfamiliar, you probably use Apple Maps to get there if you're an iPhone user. But just getting there isn't enough sometimes. If you pull up to the location, and there's nowhere to park, it doesn't matter that you arrived on time since you'll be late trying to find somewhere to leave your car. That's where Apple's new Maps tool comes in handy.

How To: Scan Documents Right to Your iPhone, iCloud, or Third-Party Services with the Files App in iOS 13

As part of the iOS 11 update, Apple added a document scanner function that creates high-quality digital copies of physical documents, but it was only available inside the Notes app. With iOS 13, Apple has built its scanner right into the Files app, enabling you to quickly create PDFs with your iPhone and do more with them.

How To: Rip Original PlayStation Games to Play on Your Android with a DualShock Controller

The '90s were a great decade to be alive. Before the internet became a high-availability service, we were untethered from the bombardment of media present in today's culture. Children ran through the streets with levels of physical exertion beyond what's required to capture fictional creatures found in Pokémon GO. However, there were some video game consoles that kept kids indoors, such as the Game Boy, SNES, and more importantly—the first ever PlayStation.

How To: OSX VM Image Install Guide

I was on our new #nullbyte IRC channel when someone told me how tedious it is to install an OSX Virtual Machine on Virtual Box (I think it was wawa). We all know Linux rocks (gets acknowledgement from the crowd), but there are morons out there, multiplying at a never before seen rate, who use OSX. We at nullbyte should be prepared for anything and everything. So, in this guide I take you step by step to creating your OSX Yogemite VM.

How To: Modify Fallout 3 saves using Complicator save editor

Save game editors have been around for ages, and are one of the most fun ways to extend the life of your PC games. Now you can edit saves on your XBox 360 too! This video will teach you how to do so in Fallout 3, giving yourself infinite of whatever items you want and all sorts of other fun options for messing with the game. You will need some free software available below and a USB flash drive, but that's it!

How To: Drive a golf ball with proper form

If you need more distance, and you're tired of slicing your driver, this tip is for you: in all probability, you're trying to swing your driver along too straight of a line. That causes the club face to open as it comes to meet the golf ball. This free video golfing lesson from Golf Link will teach you the proper form for driving a golf ball across a fairway.

How To: Map a network drive on your personal computer

In this tutorial, learn how to map a network drive on your personal computer and make your life easier and more organized. If you need to map your system for any reason, check out this video. This video will give you a complete overview and step by step in just a few short minutes so you will be ready to map your network in no time.

How To: Add photos to your Facebook fan page

Laura Roeder demonstrates how to add photos to your Facebook fan page. First, sign into Facebook and go to your fan page. Then, click on the photos tab which is an application on your page. Click the plus sign if you do not see the photos tab to access the photos function by adding the application in the edit page option. If you don't already have a photo album created, set one up using the create a photo album button. Then, use the add photos tab to add photos to your photo album. You can on...

How To: Map an FTP server in Windows 7 Explorer

To do that click on tools in windows explorer and choose map network drive. Now click on "connect to a web site that you can use to store your documents and pictures" and then click on next and next. Now you have to type your internet or network address for example you type ftp://ftp.mozilla.org. This is a public server and it does not require a user name or password. Now click on next and there make sure you selected "log on anonymously" but if your server require a password then you have to...

How To: Burn Xbox 360 game ISOs to a dual-layer DVD

In this how-to video, you will learn how to burn game ISO's for the Xbox 360. It is important that it is only legal to back up the games that you already own. You will need the Image Burn program. Open it and click Write Image File to Disk. Next, click browse for file and look for the .DVD file. Go to tools and settings. Click the Write tab and go to sectors and make sure the number is 1913760. Check the ISO file and open it with notepad to check if the layer break number is also that number....

How To: Use autotune on Garageband

Yes, you can use GarageBand's Auto Tune to sound like T Pain and Kanya West. To start with, in GarageBand, click the plus sign in the bottom left hand corner to create a new track. A window will pop up, Real Instrument Track should be selected by default. Click the Create button. In the Track Info window check to make sure your Monitor is set to On. In the bottom left hand corner, click on the button with the scissors in the middle of the sound wave. This is the Edit Track button. Click on Ad...