Take a look at this human anatomy video tutorial to see how to dissect the upper limb joints on a human cadaver. You'll go through dissecting the shoulder joint, containing the glenohumeral joint and the acromioclavicular joint.
Cinema is a matter of what's in the frame and what's out, according to director Martin Scorsese, who asserted that when describing his life's work. Getting the perfect shot can turn an otherwise ordinary scene into something great, both on and off screen.
Bre Pettis shows you three different strategies for surviving an egg drop. In addition to learning different egg drop strategies, Paula Kieko teaches you the physics of an egg drop to give you a leg up on your competition. This is yet another great weekend project with Make Magazine.
Tennis pro Brad Gilbert discusses and illustrates how to play the drop shot. The drop shots discussed are the forehand and backhand drop shots. Tips appear throughout the video in the form of popups. Easy to understand video.
Krazyboytx shows viewers how to make Florida Water! You do not have to have every single oil listed if you cannot find the oils in this recipe. Also, make sure you add something of yours also! Make your Florida water personal. First you will need 2 cups of vodka, 2 tablespoons of rose water, 16 drops of bergamot oil, 12 drops lavender oil, 6 drops mai chang oil, 3 drops rosemary, 2 drops Jasmine and your own oil! First pour your vodka into a large mixing bowl. Next, mix in your oils! Stir the...
Fitclimb.com shows viewers how to put on a hiking backpack properly in this video. To begin, take the straps in both of your hands. Bend your knees, and keep your back straight. In this stance, pick the backpack up and set it on one of your legs, just above the knee. Put the arm that is on the same side of the body as the leg your backpack is resting on through the backpack strap. Put the backpack on your back, then put your other arm through the corresponding strap. Adjust the belt that sits...
This how to video shows you how to pack a suit. First, start off with the jacket. Fold one half inside out. Take the other half and tuck the sleee into the other. The shoulders should be lined up and straight. Pop up the collar and then stuff the shoulders with your socks. Pack the area below it with underwear. Fold the sleeve over and then roll it down tightly. Now you will not have creases on your jacket. For the pants, fold it in half and make it as dense as possible. You should be able to...
Dumbbell flys are some of the best exercises out there for building your chest. However, many people don't know the proper way to do this and their workout suffers because of it. Follow the techniques and advice in this video to start building killer pecs.
Increase arm strength with side dumbbell lateral raises. Learn how to work out with dumbbell exercises in this training video. Take action: begin with moderate weight, keep shoulders back and chest high with abs tight, doing slow and controlled movements. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifti...
Keep arms stiff for lateral pull downs. Learn exercises for the lats in this training video. Take action: this is a great exercise for swimmers or surfers, keep shoulders back and arms straight, but do not curl shoulders. Michelle, the instructor in this how-to video, is a personal trainer at a gym in NC and has been a personal trainer for several years. She is certified through ACE and is a certified aerobics instructor as well. Her Specialty is weight lifting and she enjoys training aspirin...
Learn how to do Gravitron speed pull ups with a neutral grip. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed hanging side twist obliques. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith wide inverted pull ups with a hold at the top. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do Smith machine inverted pull ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do wide reverse grip pull downs. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do diagonal down, side and diagonal up cable chops. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do flat leg medicine ball sits ups. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do weighted stability ball crunches. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to hold plank position while doing a cross kick under. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell skull crushers. Presented by Real Jock Gay Fitness Health & Life. Benefits
You can wear the dress you've always wanted to by making it yourself at home, with nothing more than a sewing machine, a shirt, and a few yards of fabric. Follow the instructions in this video to learn how to make clothes that fit your body, and sense of style, perfectly.
Start with an old school globe, then dismantle it and remove the printed paper map. Then build up the shoulder and neck area with Chavant clay and cover up the seam. Cut a few holes in the globe and attach a few extra accessories. Then add a coat of paint and you have your own deep sea diving helment for your next steampunk adventure!
The Priest in Shank, not the best model of the Christian faith, that's for sure. And a man with one hell of a chip on his shoulder. If you're having trouble landing a hit on this holy man, then look no further. In this video you'll learn what NOT to do, and what you should do against The Priest.
It is important to stretch and get loose before any sport, and golf is no exception. Just because golf is a slower sport, doesn't mean you don't need to be limber. Take just a few minutes to stretch your arms, shoulders and leg muscles prior to warming up with any rotational forces such as practice swings Your instructor for this clip is Laird Small. So, start stretching and get ready to swing!
Once you start playing golf and have mastered the basics, you will need to improve your driving distance. Driving a golf ball for distance means having sound fundamentals, good swing mechanics and a great deal of personal core strength. Find out how to turn the shoulders 90 or more degrees to hit a long shot in golf in this helpful clip. As your game keeps improving with practice, you will be finding the hard shots easier and easier.
This how to video is one from a series of gentle back strengthening exercises. Learn how to do a front arm extension. The front arm extension strengthens your shoulders and lats. Watch this tutorial and you can perform the front arm extension back exercise.
This how to video is a demonstration of an exercise which contributes to back strength and core stability. The bridge exercise should not be attempted if you have shoulder problems. Watch this tutorial and you will be able to do the bridge exercise.
Proper form when performing the bench press in extremely important to avoid back and shoulder injury. Arching the back when doing the bench press is very common and very harmful. This how to video covers proper grip width and back arch when positioning yourself for the bench press.
Standing dumbbell alternating side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell alternaing raise exercise to your workout and watch your shoulders grow.
Standing dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the standing dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Standing alternating front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing alternating front raises exercise to your workout and watch your shoulders grow.
Standing front dumbbell deltoid raises are a great exercise for building overall thickness and size in your front deltoids. With this how to video you can add the standing front dumbbell deltoid raise exercise to your workout and watch your shoulders grow.
Seated alternating dumbbell side lateral raises are a great exercise for building overall definition in your deltoids. With this how to video you can add the seated alternating dumbbell side lateral raise exercise to your workout and watch your shoulders grow.
Pushups are a great body weight exercise you can do just about anywhere. Pushups work your pecs, shoulders and triceps. With this how to video you can add pushups to your body weight workout and get buff pecs.
Learn arm awareness in yoga without being in compromising and difficult poses. In this yoga how-to video Kira Ryder plays with using the cactus arm action to assist in creating the shoulder blade support in urdhva dhanurasana, upward facing bow pose, sometimes called wheel. Watch and learn how to work the cactus action movement to feel your arms while practicing yoga.
Learn a few yoga movements that will help you improve your posture and poses in yoga. In this yoga how-to video Kira Ryders plays with Cactus Arm Action. This yoga Cactus Arm Action helps you find the alignment of the shoulders for upward facing bow pose (Urdhva Dhanurasana) while standing up. This movement also helps bring awareness to the support needed for back bending and inversions in yoga.
If you want to win a squash match, watch this how to video. This is a quick squash playing tutorial that shows you how to use the Volley to put pressure on your opponent. The Volley gives your sports buddy less time on the ball, allowing you to win. You can master this sport with a firm wrist, compact swing and a square shoulder. Watch and learn.
If you have ever been curious about playing squash, watch this how to video. This is a quick squash playing tutorial that shows you the proper way to do the backhand stroke. This squash stroke involves a square shoulder, cocked wrist and the racquet out from the body at an eighty degree angle.
Powerslide on your longboard with tips from this video. Put your back foot in a "Y" position a little far away from your shoulder. (Does it make sense?)
In this golf lesson video golf instructor Steve Bishop gives some tips and answers for a user about staying behind the ball and how to get the right shoulder moving downplane.
