Make a two drop peyote bracelet, just like in the latest beading magazines, and learn how to read a peyote pattern, all by watching this video jewelry-making tutorial. Learn how to read a color wheel as well, and how to use it to improve beading technique. For this project you will need a needle, nylon line, and beads. Watch this how-to video and make a two drop peyote bracelet of your own!
Learn how to do alternate hand kiss wide grip pull ups. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball chest passes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single arm pec decks. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do standing cable curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do a single cable scissor squat and row. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do medicine ball soccer throws. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do medicine Ball situps on stability ball. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do stability ball center and oblique situps. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do dumbbell butterfly swim strokes. Presented by Real Jock Gay Fitness Health & Life. Benefits
Learn how to do single-arm alternating dumbbell curls. Presented by Real Jock Gay Fitness Health & Life.
Learn how to do speed dumbbell twisting curls. Presented by Real Jock Gay Fitness Health & Life. Benefits
In this tutorial, we learn how to fix a dropped stitch in knitting. This can be scary if you are a first time knitter, but it can be fixed without having to restart your project and take out all your stitches. First, work back to the place where the stitch first dropped. After this, push the needles back and insert a crochet hook into that dropped stitch. Next, hook the hook into the above stitches and pull it through until it's stitched back up. After this, remove the crochet hook from the y...
In this video tutorial, viewers learn how to disable the quick fill handle and drag and drop option in Microsoft Excel. This task is very easy, simple and fast to do. Begin by clicking on the Office button and click on Excel Options at the bottom. Then click on the Advanced tab and deselect "Enable fill handle and cell drag and drop" option under Editing Options. Finish by clicking on OK. This video will benefit those viewers who use Microsoft Excel for their work, and would like to learn how...
Sometimes you will have to pitch underhand - whether you are playing softball, baseball or with little kids - sometimes a lighter throw is necessary. It may seem odd and unnatural to pitch this way at first, but check out this tutorial for tips on how to toss that ball over the plate with the same force as upperhand pitching.
Got a case of the Mondays? Why not blow off the cubicle life and try dropping out of society? Try living in nature, giving up worldly possessions, squatting, and rambling. Watch this video motivation tutorial and learn how to drop off the grid.
In this how-to video, professional skateboarder Colin McKay teaches you how to drop in on a vert ramp. What's a vert ramp? A vert ramp is a form of half-pipe used in "extreme sports" such as skateboarding.
It took a while, but one of the most anticipated Magic Leap One accessories is finally here. Magic Leap has quietly added the official Magic Leap One carrying case, which we previewed last year, to its website.
Apple first added a "Drag and Drop" feature to iPads in iOS 11, but your iPhone can do a little of the magic, too. It's just not so obvious. While you can't drag and drop items from one app to another like you can on an iPad using Split View and Slide Over, you can move things around in certain stock applications. And it works the same whether you're using iOS 11, 12, or 13.
Got a bunch of old, chunky sweaters accumulating in your closet? Of course you can donate them to Goodwill, but we're betting that you can get a lot more mileage out of those babies than you think.
There are two kinds of people who will find this video tutorial useful: Jewelers/jewelry making aficionados and cosplay fans. That's because this crystal clear, shiny resin gemstone can be used just as equally for a beautiful pendant or a paperweight as it can be for cosplay costume accessories like shoulder pads and helms.
Bodybuilders, not surprisingly, are very prone to injury. When lifting a 100-pound weight, it's hard to remember and to think about maintaining perfect posture since there are more pressing problems at hand (literally).
When it comes to weights and lifting them, often people slack off or just forget about form because it's easy to do so. Additionally, it gets a little hard to think about sitting up straighter and rolling your shoulders down when you have a 100 pound weight above your head.
Dressing up like Batman is way not cool. But dressing up in a Batman-inspired batwing sleeve top? Totally hot. Check out this fashion DIY tutorial to learn how to create an easy batwing top that's easy and breezy for fall.
Are you a steak guy? Then meet beef bourguignon, your new BFF. Made of shoulder flanks of beef seasoned with woody herbs like rosemary and time, this beef dish is the ultimate beef indulgence.
We can't overstate the importance of stretching in yoga. Yes, you may think that yoga itself is just a bunch of stretches flowing one right into the other, which is true, but there are certain yoga poses aimed strategically at increasing your flexibility so you can do other yoga poses better.
In this video, we learn how to do incline rows for lats. There is no substitute for pull ups if you want wide lats. This exercise is a great addition to add to pull ups to get a great workout and build muscle. To do this exercise, lay on an adjustable bench that is set on an incline. After this, hang your arms down and start to lift up the weights, raising them to your hips. Don't raise to your shoulder or this will start to build your upper back. Do as many of these as you can with an underh...
Do the Melbourne shuffle Running Man kicks
This may surprise you, but rowers weren't born with a perfect six pack of abs and Incredible Hulk-like shoulders. They happen to be in a sport that revolves around how fast they can move their arms from the front to the back with great water resistance.
In order to get those Incredible Hulk shoulders and pectorals, you have to do lots of seated presses with heavy dumbbells. It's not exactly fun, we know, but soon enough you'll have big guns hefty enough to wrestle the best of them.
In this video, we learn how to properly put on a heavy mountaineering backpack. It's very important to do this properly, or else you can severely injure your back. To put this on, grab the strap with both of your hands, then lift it up onto your knees, then slide it and kick it up onto your back. Next tie it around your waist and pull it so it's nice and tight. After this, use a chest strap so it's tight, but not enough so that you cannot breathe and it takes weight off your shoulders. Next, ...
So you've finally created a nice body-toning workout that consists of all the exercise your body needs to burn calories and stay slim: Push-ups, bicycle crunches, thigh lifts, lateral arm lifts, and shoulder presses. But then arises the second biggest problem after figuring out an exercise routine: How many reps of each do you do?
In this Fitness video tutorial you will learn how to do a yoga handstand correctly. Bend forward and place both your hands on the ground. The fingers should be pointing forward and the palms should be flat on the ground. The shoulders should be naturally in to the body. They must not be stretched. Keep both the legs bent at the knees. Now lift one leg and practice kicking slowly with the other leg and pulling the navel in towards the spine. And eventually the full body will lift up and go bac...
We love yoga: it prepares us for the day ahead and stretches out any residual tension in our shoulders and back. But waking up at 6 AM in the morning and doing that first down dog can be...rough. That's why it's so important to stretch before you start your morning yoga routine.
As a yoga practitioner you must be unafraid to bend your body like a German pretzel into all matter of formations, forgoing that bitter mistress named gravity and find your own center of balance instead. Once you're an advanced yogi you can do such crazy poses as balancing your entire body at a 45 degree incline on just your two hands.
Whether you like 'em or not, down dogs are like the bread and butter of any yoga practice, from vinyasa to ashtanga. Which is why it is so important to do them correctly (gut pulled in, looking at your hamstrings). It is also crucial to flow into the down dog with ease.
We ladies have had to primp and scrutinize ourselves for thousands of years, painstakingly plucking, waxing, painting, and slathering in order to conform to societal ideals of the perfect woman. And until recently men haven't felt the need to conform physically to much of anything until recently. According to British publication "The Guardian," there's a new revolution in male grooming and accessorizing/dressing where men actually want to look model thin, well dressed, and well groomed.
Got about two to three yards of a slinky cloth? Then that's all you need to make yourself a flirty cocktail dress in time for your next big soiree!
You may think that, like cooking, there exists a set number of static routines/recipes without much innovation or change. But new exercises are invented all the time.
This how-to video shows you how to walk like a fashion model with Posh Teens. This is important if you want to be successful in a fashion show. Make sure you have your chin up, chest out, shoulders back, stomach in, and butt out. Start out in a model stance with the dominant foot in front. When you start walking, keep your body in the position mentioned above. Keep your head up and walk in a straight line. When you get to the end, step to the right, left, and then walk back. This video shows ...
